Spark Vitality

01/09/2026

Come elevate:
Your leadership.
Your health.
Your life.

We'll have healthy snacks, sparkling beverages, BrainTap Demos, and connection.

Join us:
Spark N' Sip
Jan 15
Mooresville
Tickets on sale: $25

See link below

01/09/2026

https://www.eventbrite.com/e/spark-n-sip-wellness-social-tickets-1976676284979?aff=oddtdtcreator

Hey Leading Lady!

You're invited!
Spark N Sip Wellness Social
Thursday, Jan 15
5:30-7:30
in Mooresville, NC

>Network
> Learn how to get ,

Sparkling drinks + Healthy Snacks
BrainTap Demos + Connection

Tickets on sale here 👇
https://www.eventbrite.com/e/spark-n-sip-wellness-social-tickets-1976676284979?aff=oddtdtcreator

01/07/2026

I attended a women's networking event yesterday where we had to draw a random "word". These words would then be applied to either a story or message related to your business.
Lake Norman Business Network (for) Women (LKNBNW)

Limitless.

In 2018, I was a burnt out health professional, barely getting 2,000 steps in a day. I asked myself, "what's the point in owning a business if I don't have control over my calendar?" It was then that I decided to make a change.

- Limiting belief #1 - " I don't have time...."

I decided to see patients 30 minutes earlier and 30 minutes later, giving myself an additional hour in the day. The gym was three minutes from my office. I figured, if I stopped working at 11:30 am, attended a 30 min HIIT class, showered, and got back to the office; I could then eat lunch and prep for my patients starting at 1:30.

This one major change in my calendar made a HUGE difference in my life. It changed everything.

During that time - I fell in love with triathlon. The triathlon journey was full of limiting beliefs. They wanted us swimming 500 - 750 yards. At the time I remember thinking, "there's no way." Now, 2100 yards sound like a workout. They wanted us to bike 15 miles, then 25-32 miles, and then 45-62 miles.... you bet I said to myself, "I can't do that." ....but of course I did.

Limiting belief #2 - "I can't do that...." or "There's no way...."

As a business owner, we have visions that challenge our beliefs and how far/big we can really go.

In our health, we struggle with limiting beliefs like, "I can't cut out sugar" or "I don't like vegetables" or "I can't cook" etc...

Want to be limitless?

Get out of your own way. Spread those wings, take the leap, and fly!

My program is all about removing those limiting beliefs and obstacles that keep us from making healthy changes.

My limitless belief for 2026:

I will grow my Spark Society to 200 amazing leading ladies & triple my speaking business, empowering even more leaders

What are you limitless about in 2026? Drop a comment below

01/06/2026

Let's ditch "resolutions" and make longterm habits instead.

Mistake 1: Going from zero to 100🏃‍♀️

Mistake 2: Too vague. You say you want to get healthier this year. What does healthy mean to you?

Mistake 3: Relying on motivation. Motivation fades, habits last.

TRY THIS INSTEAD:
Start with ONE small change.

Make it measurable. Add 2,000 steps daily by the end of Jan.

Habit stack. Add a healthy habit next to what you already do.

What's your why?

What are you working on this year? Drop your 2026 intention in the comments below
⏬️

01/06/2026

Let's ditch "resolutions" and make longterm habits instead.

Mistake 1: Going from zero to 100🏃‍♀️

Mistake 2: Too vague. You say you want to get healthier this year. What does healthy mean to you?

Mistake 3: Relying on motivation. Motivation fades, habits last.

TRY THIS INSTEAD:
Start with ONE small change.

Make it measurable. Add 2,000 steps daily by the end of Jan.

Habit stack. Add a healthy habit next to what you already do.

What's your why?

What are you working on this year? Drop your 2026 intention in the comments below
⏬️

12/10/2025

Overcome paralysis by overwhelm with this tip.

11/12/2025

https://www.drlexilain.com/post/small-consistent-change-big-positive-result-how-these-easy-habits-change-your-stress-response-fast

Big wins rarely come from giant leaps. They come from small, consistent changes — what James Clear, author of , calls the compound interest of self-improvement.

At a recent business summit, my friend , author of "Reputation Shift" and Keynote speaker, shared a NASCAR story that stuck with me. A team that always finished last started winning… all by focusing on tiny 1% improvements.

The same principle applies to your , , and . I talk about two tiny and very easy habits that can completely shift how your brain and body respond to life’s challenges.
Curious on what they are? Check it out below:

I attended a business summit recently where one of my friends, Mike Mooney - author of "Reputation Shift" and Keynote of "Your E.P.I.C. Pursuit" - shared a NASCAR story that struck home. The message was solidified in my reading of James Clear's book, "Atomic Habits:""Healthy] Habits are the compound...

11/07/2025

Rest & Digest. Can we do it at the same time? 🤔

Its Q4 crunch time and there's so much to do!

Many of you are shoveling food down during or in between meetings/responding to emails, not giving your brain a moment to tell the gut its time to digest. This causes bloating, gas, and indigestion.

Some skip lunch all together, putting you in a hangry state.

Today, I found myself needing a session to focus my mind and not having much time. I decided to try out Dr. Patrick Porter's 15 min "AM Focus" while slowly eating some fresh, cold water fish.

The result:
- A brain boost of positivity
- I feel calmer and ready to take on my afternoon calls
- I really do feel focused.

Even though I wasnt sitting with my eyes closed like a typical BrainTap Session, I had the calming blue light still flashing in my periphery. I still had the blue and red light therapy on my ears, the biaurnal beats, and guided visualuzation of focused productivity.

AND, I got an Omega 3 Fatty Acid, grain free, protein boost.

My brain is happy.
My fuel topped up.
And ready to go!

Want more info on BrainTap?
DM me and I'll send you info and a link with free 30 day access to the app.

11/06/2025

11/02/2025

4 useful tips to energize your day , decrease brainfog, and boost productivity.

10/12/2025

06/26/2025

https://www.drlexilain.com/post/refreshing-summer-foods-and-easy-recipes-to-beat-the-heat

It never ceases to amaze me on how nature provides us with exactly what we need per season. Summer is the perfect example of this. The sun is blazing, temperatures are soaring, and you're out there sweating just to water the flowers. As if a drop in hormones isn't enough for the menopausal woman, th...