Empowering Pathways

Empowering Pathways I am a licensed clinical mental health counselor doing telemental health. Email me for more information or check out my website!

I am committed to helping people learn how to find their place of calm in their middle of the chaos. My approach to counseling comes from Person Centered, Cognitive-Behavioral Therapy and Mindfulness techniques. I also have experience Heart Math for Stress and Anxiety where we use tools to regulate breath and heart rate. This skill can help one to be centered in the chaos and help to focus on your healing process. I also used techniques found in Mindfulness that helps to focus on the present moments versus worries about past or future. I believe in the ability within each individual to overcome the challenges that they face during the course of their lives. There should be a genuine relationship between the therapist and the client. This purpose is the creation of a safe place for the client to grow in their awareness of themselves and their environment. I believe in these theories because they center on the individual and their innate power to overcome their personal challenges. All of these theories and techniques give the client the confidence to realize that they do have the power to create their own reality and make positive choices. It is vital that the client feels a connection with their therapist to provide the trust involved in making the necessary changes in themselves.

11/18/2021
As we enter into the times of darkness let us remember to look inward toward our own light to nurture ourselves and othe...
11/18/2021

As we enter into the times of darkness let us remember to look inward toward our own light to nurture ourselves and others. These are some great tips to help us remember how to take care of ourselves during this time. Blessings 🙏

Take some time for yourself this time of year.

11/18/2021

Address

Davidson, NC

Opening Hours

9am - 3pm

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