Alkeme Sports RX

10/22/2024

𝐇𝐀𝐕𝐄 𝐘𝐎𝐔 𝐄𝐕𝐄𝐑 𝐇𝐄𝐀𝐑𝐃 𝐎𝐅 𝐀 𝐒𝐏𝐎𝐑𝐓𝐒 𝐄𝐕𝐀𝐋?

Sports evals are a unique offering at Alkemē, where our Doctors of Physical Therapy conduct a full-body screening to check from head to toe for imbalances between the right and left side. This helps identify injury risks and areas that need improvement to maximize your performance. 💪

📝 Things we test for:

✔️Strength 🏋️‍♂️
✔️Flexibility 🤸‍♀️
✔️Range of motion 🦵
✔️Joint & ligament health 🦴
✔️Posture
✔️Functional movement patterns
✔️Injury history

Our goal is to spot imbalances that might increase your risk of injury during training or while playing sports. 🎯 We then use this info to create a customized plan tailored to your goals, risks, and improvement areas so you can safely get back to doing what you love! 🙌

10/21/2024

🌟 Unleash the Power of Balance and Stability Physical Therapy at Alkemē Sports Rx! 🌟

Achieve harmony and strength with our Balance and Stability Physical Therapy programs designed to enhance proprioception, improve coordination, and increase overall stability. Whether you're recovering from an injury, looking to prevent falls, or aiming to boost athletic performance, our personalized approach will help you regain control and confidence in your movements.

Take the first step towards balance and strength today!

👉 RESERVE YOUR SPOT: alkemesportsrx.com/request-appointment

🏋️‍♂️

10/21/2024

Sports Evaluation at Alkemē Sports Rx! 🏅

From young athletes to seasoned pros, our comprehensive Sports Evaluation services are designed for all ages and skill levels. At Alkemē Sports Rx in Davie, we analyze your movement, strength, flexibility, and overall performance to develop a personalized plan that helps you reach new heights in your sport.

Whether you're focused on injury prevention, refining your technique, or optimizing performance, our expert team will guide you to unlock your full athletic potential.

Take the first step towards peak performance today!

👉 BOOK YOUR SPORTS EVALUATION: alkemesportsrx.com/request-appointment

🏅

10/17/2024

𝐓𝐑𝐘 𝐓𝐇𝐈𝐒 𝐔𝐍𝐈𝐐𝐔𝐄 𝐖𝐀𝐘 𝐓𝐎 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇𝐄𝐍 𝐘𝐎𝐔𝐑 𝐐𝐔𝐀𝐃𝐒!🔥

What’s so good about this position for quadricep strengthening❓

✔️This position puts your quads on stretch, in a position called passive insufficiency, meaning they are in a weaker position due to being lengthened. By strengthening from this position, you can significantly improve quad strength where they are typically weakest. This translates to even more force output when put in a more optimal alignment like a lunge, step-up, or squat!💪

Also, this position puts a lot of eccentric (lengthening) load on the quads, making it an excellent exercise for physical therapy rehab or injury prevention for quad and patellar tendonitis! 🦵

Give it a try and let us know how it goes!👇
1️⃣ Wrap a band around your foot
2️⃣ Lay face down
3️⃣ Hold the band over your shoulder
4️⃣ Perform knee extension under control in both directions

10/15/2024

𝐑𝐔𝐍𝐍𝐄𝐑𝐒, 𝐌𝐄𝐄𝐓 𝐓𝐇𝐄 𝐀𝐋𝐓𝐄𝐑 𝐆 𝐀𝐍𝐓𝐈-𝐆𝐑𝐀𝐕𝐈𝐓𝐘 𝐓𝐑𝐄𝐀𝐃𝐌𝐈𝐋𝐋! 🏃‍♂️

🩼 If you’re recovering from an injury or looking to push your running performance to the next level, this innovative technology allows you to train with reduced impact on your joints while still maintaining the intensity you need. By reducing body weight load, the AlterG here at Alkemē Sports Rx helps speed up recovery, reduce pain, and keep you active.

Train smarter, recover faster, and run stronger with Alkeme Sports RX. Ready to experience the future of running rehab?

📍Davie, FL.

🏷️Tag a friend that is a runner!!🏃‍♂️

09/17/2024

08/26/2024

🎾 ACE YOUR GAME WITH TENNIS-SPECIFIC TRAINING AT ALKEME PERFORMANCE!

🔥 Elevate your tennis skills with our specialized training programs in Davie and Brickell. Whether you're honing your technique, improving agility, or enhancing endurance, our expert coaches tailor workouts to boost your performance on the court.

👉 Join us in Davie or Brickell and serve up your best game yet!

08/26/2024

🚀 IGNITE YOUR PERFORMANCE WITH ALKEME PERFORMANCE!

🌟 Elevate your game with our cutting-edge performance training in Davie . Whether you're an athlete striving for excellence or a fitness enthusiast pushing boundaries, our expert coaches tailor programs to optimize your strength, agility, and endurance.

👉 Join us in Daviel and unleash your full potential!

08/19/2024

𝐑𝐄𝐕𝐈𝐓𝐀𝐋𝐈𝐙𝐄 𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘 𝐖𝐈𝐓𝐇 𝐌𝐀𝐍𝐔𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐘!

🌿 Unlock the power of touch with our expert manual therapy services. Our skilled therapists in Davie and Brickell use hands-on techniques to relieve pain, improve mobility, and restore function for athletes and fitness enthusiasts alike.

👉 Book your manual therapy session in Davie or Brickell today and experience the healing touch!

08/12/2024

𝐄𝐍𝐇𝐀𝐍𝐂𝐄 𝐘𝐎𝐔𝐑 𝐇𝐄𝐀𝐋𝐈𝐍𝐆 𝐖𝐈𝐓𝐇 𝐂𝐔𝐏𝐏𝐈𝐍𝐆 𝐓𝐇𝐄𝐑𝐀𝐏𝐘!

🌟 Experience the ancient practice of cupping therapy for modern recovery and wellness. Our expert therapists in Davie and Brickell offer personalized sessions to relieve muscle tension, improve blood flow, and accelerate healing.

👉 Schedule your cupping therapy session in Davie or Brickell today and feel the benefits!

08/05/2024

𝐑𝐄𝐁𝐔𝐈𝐋𝐃 𝐀𝐍𝐃 𝐑𝐄𝐂𝐎𝐕𝐄𝐑 𝐖𝐈𝐓𝐇 𝐎𝐔𝐑 𝐑𝐄𝐇𝐀𝐁 𝐀𝐍𝐃 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 𝐒𝐄𝐑𝐕𝐈𝐂𝐄𝐒!

💪 Overcoming an injury or striving to maintain peak performance? Our specialized rehab and recovery services in Davie and Brickell are designed to help athletes and fitness enthusiasts regain strength, improve mobility, and prevent future injuries.

👉 Book your rehab or recovery session in Davie or Brickell today and get back to your best self!