The Pelvic Trainer - Jae Physical Therapy

The Pelvic Trainer - Jae Physical Therapy Dr. Joselyn's holistic approach addresses a range of conditions, including incontinence, chronic pelvic pain, and post-surgical recovery.

Bilingual in-office and/or in-home pelvic floor physical therapist treating men and women and preparing women in prenatal and postpartum to maximize well-being and improve confidence in birth and beyond. ​At Jae Physical Therapy, Dr. Joselyn Rodriguez, a board-certified orthopedic specialist and certified athletic trainer, offers comprehensive pelvic floor care for both women and men. Specializing in prenatal and postpartum care, she provides personalized treatments to help individuals prepare for labor and delivery, recover postpartum, alleviate pelvic pain, and enhance overall fitness. Services are available in-person in Davie, FL, and virtually, ensuring accessible care tailored to each patient's needs. Dr. Joselyn is dedicated to improving pelvic health and overall well-being for all her patients.

03/13/2026

Welcome to The Motherhood Village, a location that has something for everyone.

In August 2024, Surgeon General, Dr. Vivek Murthy, issued an advisory on the mental wellbeing of parents. The report, Parents Under Pressure, shares that caregivers and parents are experiencing elevated levels of stress.

The mental health of parents and caregivers is closely tied to community wellbeing.

You can expect to see childcare, strategic kids and parental programming that really “gets it”, and so much more in order to parents create their village.



Will you be there 4/7?

Endometriosis doesn’t just affect reproductive organs.Because the bladder, bowel, and pelvic muscles all share the same ...
03/13/2026

Endometriosis doesn’t just affect reproductive organs.

Because the bladder, bowel, and pelvic muscles all share the same space, endometriosis can sometimes show up as:

• Bladder urgency
• Painful bowel movements
• Pelvic pressure
• Digestive discomfort during your cycle

When the pelvic floor muscles become tight or overactive, these symptoms can become even more noticeable.

Pelvic floor therapy works to improve muscle function and reduce pressure on these organs, helping the pelvis work more comfortably as a whole system.

Understanding the connection between these symptoms can be the first step toward relief.

💛 Share this post with a friend who has endometriosis. These symptoms are often misunderstood.

03/12/2026

Your pelvic floor is incredible.

During birth these muscles stretch up to 3x their normal length to allow baby to pass through.

But most women are only told to strengthen their pelvic floor — not how to relax and lengthen it for birth.

Preparing these muscles during pregnancy can help with:

✨ pushing
✨ labor progression
✨ postpartum recovery

Your body was designed for this — and preparation helps.

03/11/2026

🚽 “I did four p**ps!” 🐮👧🏻💩
Y’all. The bathroom door was open, my daughter mooed and proudly proclaimed her bowel movement count. And honestly? She’s not wrong for being proud—p**p is a vital sign.

Our stool tells a story about our:
👉 Gut health
👉 Pelvic floor coordination
👉 Hydration & nutrition
👉 Nervous system regulation

We SHOULD be looking in the toilet. Not in a weird way, but in an educated adult keeping tabs on their health kind of way.

Because when something’s off—color, consistency, frequency, straining—it’s your body waving a little 🚩 that it’s time to pay attention.

Here’s the tea:
🌿 How easily you p**p depends on what you’re eating AND how you’re p**ping.

The Moo Technique (yes, MOO like a cow 🐄) helps lengthen and relax the pelvic floor, which allows the p**p to exit without pushing or straining.

Other helpful tools:
✅ Squatty potty or footstool
✅ Diaphragmatic breathing
✅ Fiber-rich meals and water
✅ Regular movement

Constipation is SO common—like, disturbingly common—and for many people, it starts in childhood. And guess what? If we don’t help our kids with it now, they’re likely to grow into adults who think it’s normal to go every 3 days and push like they’re birthing a bowling ball. 🎳💀
Is your child struggling to p**p?
Do you want them to grow up thinking discomfort and constipation is “just how it is”?

👇 Comment below or DM me if you’re ready to change their (and your) p**p game for good.

**ptalk

🌐 Discover the pinnacle of pelvic floor care with Jae Physical Therapy! Whether you're preparing for childbirth, recover...
03/11/2026

🌐 Discover the pinnacle of pelvic floor care with Jae Physical Therapy! Whether you're preparing for childbirth, recovering postpartum, or managing pelvic dysfunction, we have specialized services tailored just for you. Experience high-quality care with a personalized touch. 🏥💪

Visit our website to book a free consultation today and begin your journey to better health. Compassionate care awaits you at Jae Physical Therapy.

03/10/2026

Pelvic floor care is a journey… not an Amazon Prime delivery.

Sure, we all want results yesterday, but healing the pelvic floor takes time, consistency, and patience.

Here’s the good news: You can often feel changes after just one session—like less leaking, better posture, or even less pressure “down there.”

But long-term change? That’s where the magic (and the work) happens. Think of it like planting seeds. You don’t get the fruit on day one, but you will see sprouts if you water it right.

What to expect when you start pelvic floor care:
• Increased body awareness (hello, muscles you didn’t know existed)
• Better bladder control
• Improved core connection
• Relief from heaviness or pain
• And yes—confidence in your own body again

TIP: Start where you are. Even breathing with intention is a form of pelvic floor rehab.

and I are having a prenatal partner yoga session next Saturday. Private Message me “Yoga” and I will send you the details!

Have you ever tried pelvic floor therapy?

Drop your experience below or send this to a friend who needs to know it’s not “just in their head.”

03/09/2026

Birth can be like going with the flow of the current…

But only if you know how to ride the wave.

Just like a surfer doesn’t fight the ocean, birthing people shouldn’t have to fight their bodies. Pelvic floor education and push preparation teach you how to breathe, release, and bear down with intention—not fear.

Learning and then PRACTICING how to move will allow muscle memory to kick in for the big day. There will be no second guessing your body and you will just DO.

Understanding how your body works during labor, especially how to work with your pelvic floor (not against it), helps reduce fear, shortens the pushing phase, and can even lower the risk of unnecessary interventions.

Because improving maternal outcomes isn’t just a goal—it’s the standard we should all be striving for.

Let’s stop telling women to “just push” and start teaching them how.

⸻

Call to Action:
Have you taken a birth prep class that included pelvic floor strategies? Drop a YES or NO in the comments—and tag a mama-to-be who needs to ride this wave with more confidence.

03/08/2026

I had the absolute honor of being the very first guest on the brand new podcast The Real Tea on P & P – and trust me, we spilled some serious tea on all things pregnancy, postpartum, and pelvic floors!

In my episode, we’re talking:
• What your pelvic floor is
• The importance of prep for birth with your perineum in one piece
• And what no one told you about postpartum recovery (but should have!)

Mamas, mamas-to-be, and birth workers—you’ll want to hear this one.

Follow and to get notified when the episode drops (you don’t want to miss it!)
And give her a big congrats on launching such an important and real podcast for moms!

Huge thanks to Akira for having me and creating a space to talk about the things no one else will!

Tag a mama who needs to hear this!


’sHealth




03/07/2026

Today is my birthday, but I’m giving her the flowers.💐

Because before I took my first breath, she risked hers.

Pregnancy and childbirth are powerful, sacred… and also deeply risky—especially for Black women, who are 3–4 times more likely to die from pregnancy-related causes in the U.S.

My mom carried me through all of it:
The nausea, the swelling, the sleepless nights. The pain, the fear, the unknowns. And then, the work of birthing me into this world.

So today, I honor her strength. Her sacrifice. Her story. She’s the real MVP of my birthday.

Give your mama her flowers—literally and figuratively.

And if you’re a mom (or mom-to-be), I see you too. You are not alone.

Do/did you thank your mother?

03/07/2026

Because I’ve been a huge fan since reading the books, I could not pass this one up. Bridgerton pelvic floor edition. Because you know they are all getting good use of their pelvic floors. 😉

03/06/2026

Black women, no matter their education or income, are more likely to die from pregnancy-related causes than poor white women.

This isn’t about our bodies — it’s about bias, neglect, and being dismissed.

This week is and I’ll be using this space to:
💡 Educate
💪 Empower
❤️‍🩹 Offer real solutions for pelvic health during and after birth

Because you deserve to feel heard, supported, and strong in your body.

👇🏾
Tag a Black mama you love. Share this in your stories. Let’s work together.

Address

4851 Southwest 148th Avenue
Davie, FL
33330

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17863614654

Website

https://jaept.ck.page/lubrication

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