The Pelvic Trainer - Jae Physical Therapy

The Pelvic Trainer - Jae Physical Therapy Dr. Joselyn's holistic approach addresses a range of conditions, including incontinence, chronic pelvic pain, and post-surgical recovery.

Bilingual in-office and/or in-home pelvic floor physical therapist treating men and women and preparing women in prenatal and postpartum to maximize well-being and improve confidence in birth and beyond. ​At Jae Physical Therapy, Dr. Joselyn Rodriguez, a board-certified orthopedic specialist and certified athletic trainer, offers comprehensive pelvic floor care for both women and men. Specializing in prenatal and postpartum care, she provides personalized treatments to help individuals prepare for labor and delivery, recover postpartum, alleviate pelvic pain, and enhance overall fitness. Services are available in-person in Davie, FL, and virtually, ensuring accessible care tailored to each patient's needs. Dr. Joselyn is dedicated to improving pelvic health and overall well-being for all her patients.

Pelvic health is personal, and Dr. Joselyn understands that. 💪Through expert movement, behavior coaching, and functional...
12/11/2025

Pelvic health is personal, and Dr. Joselyn understands that. 💪
Through expert movement, behavior coaching, and functional exercise, she helps you move freely and feel your best.

12/10/2025

💪 Your pelvic floor does more than you think! Support your bladder, core, and overall strength with expert guidance from The Pelvic Trainer. Improve leaks, pain, and postpartum recovery today.

🌸 MEET THE SPEAKER - FPM 2026 🌸 We’re honored to welcome Claudia Leopold, MSN, APRN, PMHNP-BC, to the Fertility Pregnanc...
12/09/2025

🌸 MEET THE SPEAKER - FPM 2026 🌸

We’re honored to welcome Claudia Leopold, MSN, APRN, PMHNP-BC, to the Fertility Pregnancy Motherhood event!

Claudia Leopold, PMHNP-BC, is an integrative psychiatric mental health nurse practitioner and founder of ,
a private practice in Plantation, Florida. She specializes in evidence-based and holistic approaches to mood, anxiety, and attention disorders, with a particular focus on supporting high-stress professionals and perinatal populations. Claudia combines psychopharmacology and/or pharmaceutical-grade supplements with mindfulness and lifestyle changes to promote lasting mental wellness. She is passionate about bridging science and compassion to empower patients in their healing journey.

Claudia will be joining FPM 2026 to share expertise on mental wellness during fertility, pregnancy, and postpartum, offering evidence-based tools to support women through some of the most transformative seasons of life.

Click the link in our bio to secure your tickets and join us on February 21, 2026!

Stronger core. Better living. 💪Reclaim comfort, balance & confidence with Dr. Joselyn at The Pelvic Trainer.Start your p...
12/09/2025

Stronger core. Better living. 💪
Reclaim comfort, balance & confidence with Dr. Joselyn at The Pelvic Trainer.
Start your pain-free journey today! 🌸
jaept.com

💧Staying hydrated isn’t “basic”… it’s foundational. 💧So many women come to pelvic floor PT looking for advanced strategi...
12/08/2025

💧Staying hydrated isn’t “basic”… it’s foundational. 💧
So many women come to pelvic floor PT looking for advanced strategies when their body is simply running on empty. Your muscles — including your pelvic floor — can’t fire well, relax well, or coordinate well if you’re dehydrated.

Before you overhaul your whole routine, start with the simplest check-in: Are you drinking enough water?
Tip: Don’t wait until 8pm to chug a gallon. Your pelvic floor will NOT thank you for that. Steady sips throughout the day keep your tissues supported and your bladder calmer.

👀 Quick self-check: Look at your urine color.
• Pale yellow = you’re on the right track
• Dark yellow or amber = your body needs more water
• Nearly clear = you may be overdoing it

Your bladder and pelvic floor deserve the basics first — hydration is step one.

✨ Want personalized guidance on bladder habits and pelvic floor health? Send me a DM or schedule your pelvic floor evaluation today.







Are you getting enough water?

Meet Dr. Joselyn, your pelvic floor’s best friend! 💪✨ Expert pelvic therapy at Jae strengthens you from the inside out. ...
12/04/2025

Meet Dr. Joselyn, your pelvic floor’s best friend! 💪✨ Expert pelvic therapy at Jae strengthens you from the inside out. 🌐 jaept.com

Regain control with ! Don’t let leaks hold you back. Discover targeted relief with JAE Physical Therapy.
12/02/2025

Regain control with ! Don’t let leaks hold you back. Discover targeted relief with JAE Physical Therapy.

You already know I love supporting our community — and Small Business Saturday is the perfect reminder that your dollars...
11/29/2025

You already know I love supporting our community — and Small Business Saturday is the perfect reminder that your dollars have power. 💛

When you shop small, you’re not just checking something off your list…
You’re helping a family thrive.
You’re strengthening local jobs.
You’re supporting someone’s dream.
And honestly? You’re creating a ripple effect that touches the whole community.

As a local pelvic floor physical therapist, your support allows me to keep empowering women, guiding safer pregnancies and postpartum recoveries, and helping families feel stronger from the inside out.

So today, join me in spreading the love:
👉 Support 1–2 small businesses
👉 Tag your favorites so we can follow them
👉 Share this post to inspire others
👉 Comment “💛 LOCAL LOVE” if you’re shopping small today!

Here are a few of my favorites to get you started:
✨













Let’s show up for the people who show up for us.

We all know Thanksgiving is about gratitude, family, and food. But let’s be honest… for some of us, it’s also about feel...
11/27/2025

We all know Thanksgiving is about gratitude, family, and food. But let’s be honest… for some of us, it’s also about feeling stuffed in more ways than one. 😅

If you tend to get constipated around the holidays, here are two simple tips to keep things moving:

💧 1️⃣ Hydrate before and after the feast.
All that turkey and pie can slow digestion. Water helps your gut and colon stay active. Try a full glass before every plate.

🚶‍♀️ 2️⃣ Move after your meal.
A short walk after dinner isn’t just tradition. It actually stimulates your digestive system and helps you “go” later.

But if constipation isn’t just a Thanksgiving issue and has become your year-round dinner guest, pelvic floor physical therapy can help. 🧠💪

Many people don’t realize that chronic constipation can be linked to pelvic floor muscle dysfunction. Meaning those muscles may be too tight or not coordinating properly to allow easy bowel movements.

✨ With targeted pelvic floor therapy, we retrain those muscles, improve coordination, and help you get relief without endless laxatives or frustration.

So this Thanksgiving, enjoy your plate. Remember, what goes in should come out. 😉

🧡 If this hits home, save this post or share it with a friend who’s tired of sitting on the toilet waiting for miracles!

Pelvic therapy speeds up postpartum recovery and reduces pain. Don’t live with discomfort. Book your session at JAE Phys...
11/25/2025

Pelvic therapy speeds up postpartum recovery and reduces pain. Don’t live with discomfort. Book your session at JAE Physical Therapy today! Call 786-361-4654.

🌬️ Breath is the blueprint. 🌬️Whether you’re trying to conceive, prepping for birth, or healing postpartum— your breath ...
11/21/2025

🌬️ Breath is the blueprint. 🌬️

Whether you’re trying to conceive, prepping for birth, or healing postpartum— your breath holds more power than you think.

➡️ Want better core control?
➡️ Want to reduce pelvic pain or pressure?
➡️ Want to feel more in your bodyinstead of just surviving the day?

It starts with how you breathe.
Your diaphragm and pelvic floor are teammates — when you breathe well, they move together.

When you’re holding your breath (hello, stress), your pelvic floor does too. That can lead to tension; contributing to painful (and unsuccessful) in*******se, difficulty with breathing baby down for delivery, and poor recovery from birth.

🎁 I’ve created a powerful (and simple!) breathing guide that shows you:
✅ How to reconnect to your breath during fertility struggles
✅ How to use breath for labor prep and pushing
✅ How to support healing and hormones postpartum

🫁 Want it for free? Just comment the word “breathe” below 👇 and I’ll send it straight to your inbox.

✨ This is your gentle nudge to come back to your body — one breath at a time.

📍 Join me and an amazing lineup of experts at the Fertility, Pregnancy & Motherhood Event on Feb 21, 2026 at The Motherhood Village in Coral Springs! Let’s breathe through this journey together.

11/20/2025

Your pelvic floor supports your bladder, bowel, and core every day—not just postpartum. The Pelvic Trainer - Jae Physical Therapy helps reduce leaks, ease pain, and rebuild strength. Take control of your pelvic health.

Address

4851 Southwest 148th Avenue
Davie, FL
33330

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17863614654

Website

https://jaept.ck.page/lubrication

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