Gilded Crown Yoga and Wellness LLC

10/17/2025

Another meeting, and a new inspirational sign 👑✨️💕
We hear so many times,
"I can't do yoga"
"I'm not flexible"
"I won't be able to touch my toes"
✨️✨️✨️
Great news, that's not the goal 🧘‍♀️
The goal is, show up. Spend an hour with yourself (and our amazing clients). Move your body intentionally. Breathe deeply and reset your nervous system. Go inward and listen to your thoughts. Feel something. Maybe get sweaty in the process. Laugh and high five and cheer each other on.
Maybe, eventually you might touch your toes. You may get more flexible.
But it's SO MUCH MORE than that, and YOU CAN. YOU JUST HAVE TO DO IT.
No doubts. Just willingness to try. And we would love to be the ones to help guide you 👑
Register at gildedcrownyoga.com for 530pm and 7pm on Mondays or 9am Saturday mornings.

10/10/2025

Affirmations, anyone?! 👑💕
One of my favorite parts of our studio is our Drishti focus gazing point: a personal affirmation we stick wherever we need to. Sometimes we stick them to a wall. Sometimes we put them on the corners of our mats.
In yoga, a drishti point is where you focus to bring stillness and connect back to your breath (often in balance poses). 🧘‍♀️

Why not make our drishti points something that we need to see/hear this day?
Our clients take them with them when they leave, or offer them to the tray and someone else can use it or they can use it next time.
We've been told many times it's "just what I needed today"
Saturday mornings at 9am and Mondays at 5:30pm and 7pm. Register at gildedcrownyoga.com and we will have the sticky notes ready for you to write your personal message 💕

09/30/2025

Had the BEST time at Mini Mitten Acres leading a kids (and parents) Mini Moooove-ment yoga class!
We can't wait to do this event again! 🐮👑✨️🧘‍♀️ Keep a look out for videos of the fun!

09/28/2025

Kids Moooovement Yoga and Cuddles starts soon! 👑✨️💖🐮

09/23/2025

Consistency is key, and this awesome client, Jessica Smith Brown, is here every week, smiling, willing to do whatever we guide her in- including two weeks of HEADSTANDS 👏- and always with love in her heart 💖
Will you help me Congratulate her on her 25th class?! 👑🏆✨️

09/19/2025

'I REALLY needed this"
"I cannot believe I just did that pose!" ...
More words of love from some of my amazing clients after a challenging and amazing flow ✨️
You CAN do Yoga. You ARE welcome here. We would love to welcome you into our studio!
*There will be NO CLASS TOMORROW Sat 9/20, we have a very special family wedding weekend 💖*
See you Monday at 5:30 or 7pm!
Register at gildedcrownyoga.com 👑

09/17/2025

BRING YOUR KIDS TO YOGA CLASS! You've been asking for a kids yoga class-but this one has COW CUDDLES after?! Yay! 🐮💖

Get outside and Moooo-ve!
Highland cow cuddling after class🐮

https://www.ticketleap.events/tickets/mini-mitten-acres/kids-mini-moo-vement

09/06/2025

Crisp chills in the air, and a full moon coming up this weekend, so you DEFINITELY need some peace and tranquility to start your Saturday morning!
👑✨️💖
Register at gildedcrownyoga.com to save a space ✨️

09/01/2025

There will be no classes in studio Monday for Labor Day- but we've got you covered if you're already in our client Newsletter Club 👑✨️🧘‍♀️💖
We hope you have a relaxing Labor Day and give thanks to those in service industries who keep our world spinning 🌎

08/29/2025

👑Balance
👑Strength
👑Resilience
👑Breath
👑Stillness
✨️All things we need to be in harmony. Get them all during Saturday morning yoga at 9am
Register at gildedcrownyoga.com to save your space. We would love to flow with you ✨️💖