Mindfully Fit Life

04/27/2024

Stop by Gem City Market on 2nd and 4th Saturdays between 11AM-1PM for a moment of self-care: mindful stretch and chair massage in community!

04/24/2024

Do you know your purpose?

01/26/2024

Find beauty in every moment

01/26/2024

Tap in

01/26/2024

"How to Talk So Kids Will Listen & Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish is a classic parenting book that provides practical communication strategies for building positive relationships with children.

Here are 10 lessons from the book:

1. Acknowledge Feelings:
Encourage open communication by acknowledging and validating your child's feelings. When children feel heard and understood, it creates a foundation for positive interaction.

2. Avoid Denial of Feelings:
Instead of dismissing a child's emotions, the book advises acknowledging and accepting their feelings. Denying feelings can lead to frustration and communication breakdowns.

3. Give Information in Manageable Parts:
Break down information into manageable parts to help children better understand and process. This approach can make instructions or explanations more accessible and effective.

4. Use Alternatives to Punishment:
The book advocates for using alternatives to punishment, such as acknowledging feelings, offering choices, and problem-solving together. This helps children learn from their experiences without feeling punitive.

5. Offer Choices:
Providing children with choices empowers them and encourages a sense of autonomy. It also helps prevent power struggles and fosters cooperation.

6. Describe, Don't Label:
Instead of labeling a child with negative terms, describe their behavior or actions. This approach helps avoid a defensive reaction and encourages positive change.

7. Use "I" Statements:
Express your own feelings and needs using "I" statements. This helps prevent blaming and fosters a collaborative atmosphere where both parent and child can share their perspectives.

8. Encourage Autonomy:
Support your child's growing independence by giving them opportunities to make decisions and solve problems. This builds their confidence and decision-making skills.

9. Engage in Active Listening:
Practice active listening by fully focusing on what your child is saying without interrupting. This demonstrates respect and encourages children to share their thoughts and feelings more openly.

10. Problem-Solve Together:
Instead of imposing solutions, involve children in the problem-solving process. Collaborative problem-solving teaches valuable skills and helps children feel more in control of their lives.

These lessons from "How to Talk So Kids Will Listen & Listen So Kids Will Talk" provide a foundation for effective and respectful communication between parents and children. Applying these principles can contribute to building positive relationships and fostering a supportive family environment.

Book: https://amzn.to/4b95z7X

You can also get the audio book for FREE using the same link. Use the link to register for the audio book on Audible and start enjoying it.

01/25/2024

Discover your inner on the mat

01/24/2024

Join us for Tonight's online Community Circle 💚

01/24/2024

Learning healthy boundaries is essential to the healing process

01/22/2024

The resides within the depths of your being.

01/22/2024

Each breath anchors you to the present

01/22/2024

"Savor the crispy perfection: Potato and zucchini fritters – a delightful dance of flavors in every bite."

Potato & zucchini fritters.I love this quick & easy recipe and it’s a treat for Beginners.... Must express something to keep getting my recipes.... Thank you
Recipe in (c.o.m.m.e.n.t).

01/01/2024

Happy 2024

12/08/2023

Great idea for a sweet treat anytime of day 🖤

Banana splits for breakfast..I love this quick & easy recipe and it’s a treat for Beginners.... Must express something to keep getting my recipes.... Thank you
Recipe in (c.o.m.m.e.n.t).

08/22/2023

Call all mothers, new moms & moms who been doing the thang for a while.
Come join us in a transformative journey with community

08/22/2023

Each day is a new opportunity to be better!
Keep Growing and Glowing

08/09/2023

No Yoga this evening
I Will be back tomorrow.
Sorry for the inconvenience

08/06/2023

30 for 30

08/04/2023

"It is not only what we do, but also what we do not do, for which we are accountable.
Meet me on the Mat! Starting 8/6

07/27/2023

Doing just one thing on this list everyday can improve improve your mood tremendously

07/21/2023

Catch me this weekend
$10 suggested donation

07/07/2023

Gem City Market on Saturdays at 12:00p

07/06/2023

Those who flow as life flows know they need no other force.