The Lifestyle Technique, LLC

09/17/2025

09/17/2025

WHAT A GREAT MORNING!

5:45a Cycling w/Michelle B
9a Bootcamp w/Michelle D
9a Cycling w/Holly (sorry blurry pic)
10a Yoga w/Donna

09/12/2025

🚨 September Special 🚨

Looking for a place to challenge your body, connect with others, and stay motivated? 💪✨

For a limited time, new members can grab a 2-week unlimited class pass for just $54.99! 🎉

Join us at Row Cycle Fitness for:
🚴‍♀️ Cycling with heart rate training
🚣‍♂️ Rowing
🏋️‍♀️ Strength Training
🧘 Yoga

Take the first step toward a stronger, healthier YOU this September! 🌟

👉 Learn more & sign up at www.thelifestyletechnique.com

09/12/2025

1 week to go! You have this runners! You prepared for this! Your mind will carry you farther than your legs.

| The Lifestyle Technique, LLC

Feeling nervous before the race? That’s not weakness—it’s energy waiting to be used. ⚡

Let those butterflies remind you how much this moment matters. Shift that energy into focus, into excitement, into fuel for every mile.

👟 You’ve trained for this. You belong here. And when the race begins, you’ll run not just with your legs, but with your heart and determination. You have this!

*No federal endorsements intended.

09/09/2025

| The Lifestyle Technique, LLC

The Mental Edge

Two weeks out from your Air Force Marathon race, your mind becomes just as important as your training.

This is where you practice confidence.
This is where you trust the work you’ve already done.
This is where you remind yourself why you started.

👟 Race day success isn’t just about miles—it’s about belief, grit, and mental resilience. Keep your thoughts strong, and your body will follow.

*No federal endorsement(s) intended.

09/09/2025

🚨 September Special 🚨

Looking for a place to challenge your body, connect with others, and stay motivated? 💪✨

For a limited time, new members can grab a 2-week unlimited class pass for just $54.99! 🎉

Join us at Row Cycle Fitness for:
🚴‍♀️ Cycling with heart rate training
🚣‍♂️ Rowing
🏋️‍♀️ Strength Training
🧘 Yoga

Take the first step toward a stronger, healthier YOU this September! 🌟

👉 Learn more & sign up at www.thelifestyletechnique.com

09/05/2025

✨ Grateful for the opportunity to be a Sponsor for the 2025 Air Force Marathon! ✨

Supporting our running community is near and dear to my heart. As a runner for 33 years, this event is so much more than miles—it’s about perseverance, connection, and celebrating the strength we all share. 💙✈️

We’ll be at the Air Force Marathon Expo on September 18–19 at the Nutter Center!
🌟 And don’t miss our FREE Yoga Session at the Expo on Friday at 1 PM—a perfect chance to stretch, recharge, and find balance before race day. 🧘‍♀️

We can’t wait to connect with all of you—runners, families, and supporters. Because together, we’re stronger. 💪



*** No Federal Endorsement

08/21/2025

🌿✨ Our homes should be safe havens—but hidden toxins in everyday products can silently affect our health, our families, and our future.

This Friday, Aug 22 @ 11:30am ET, join Marla Moffet, Ayurvedic Practitioner, and Michelle Daniel, RN, Holistic Practitioner & Fitness Professional for Natural Home Detox with doTERRA essential oils & natural products.

💜 From diffusing essential oils to switching out cleaning products and offering other simple solutions, we’ll share ways to improve your health, decrease your toxin load, and create a healthier lifestyle for you and your family.

Your family deserves it. 🌸💪

Click here ⬇️ to join this short webinar!

https://us06web.zoom.us/j/83881140399?pwd=SbvTABIbMWkkr1cDMGNeHtjtfycfMd.1

08/11/2025

Just a Reminder! 🌅
Starting this week, join us for our brand-new 6 AM Power Vinyasa Yoga with Claire!
Start your day with flow, intention, and mindfulness—setting the tone for a stronger, calmer, more focused you. ✨

A great class to help get into a back-to-school routine.

05/07/2025

Tonight! Bring your mat and see you under the rotunda!

04/25/2025

04/20/2025

Not only do we offer holistic services but also a full fitness center that offers cycling with heart rate training, rowing, strength training, yoga, and Zumba!

Let’s go!

Have you signed up for your upcoming classes yet?

If not, now’s the time! You do not want to miss out on the good vibes, high-fives, and that post-workout glow that sets the tone for your whole day. Grab your spot, bring a friend, and let’s crush those goals together!

Register online or through our member app!

www.thelifestyletechnique.com