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Megan Embodied, Dayton, OH (2025)

01/01/2022

The holiday season may be over, but I certainly am grateful for seeing so many of my friends and family. Grateful for this season of togetherness as I look forward to my move back across the country that is happening in 7 days! Grateful for the tools and practices that allow me to regulate my nervous system and ground into the present moment. These tools make transitions in life filled with ease rather than resistance.

Curious- what are you grateful for?

Love ya,
Megs

01/01/2022

I don’t know about you but I’m feeling ✨2022✨ This year will be exactly what you make it. It’s FULL of endless possibilities and each day is a new opportunity to begin again. I hope you decide to make it beautiful.

art by .ocha

12/27/2021

Hello both new and old friends I’m Megan Elaine and I want to share a bit of a reflection I woke up to this morning on why I left the classroom.

There are many reasons that many people state as their reason for leaving the teaching profession. But I’m only going to talk about one.

I left teaching because it was no longer in energetic alignment with who I was and where I wanted to go.

I had gotten lost in the sauce of teaching. It truly became my WHOLE identity. I wasn’t pursuing my creative side, playing, or even being myself.

I felt like I had to put all the things that made me “me” in a box on a shelf and leave it in order to morph into the type of teacher my school needed me to be.

I had completely lost all sense of self. I had a double identity. There was part of me that loved teaching and all that went with it - but she was hollow. The other part of me was alive, full of life, and wanting to pursue a spiritually centered creative life - but I felt trapped.

It was a long battle of tug-o-war between these two parts of myself. But I wasn’t willing to lose all of the parts of me that I loved but were forced into hibernation.

My body began to physically reject being at school, I was anxious, crying all the time, and I began to resent my position because of who I had become.

I wasn’t myself anymore, and during quarantine I realized my only way back home to myself was walking away from what felt to be my whole entire life - in hopes of regaining my sense of self again.

I’m here to say, a little over a year later, I made it. I have rediscovered who I am (and will continue to do so for the rest of my life).

I am happiest when creating, writing, and teaching about the things I am passionate about. I am so grateful that I get to do this through coaching and my 1:1 offerings, and my group program coming in January.

I am a spiritual baddie with a new outlook on life and how we truly get to create our own reality.

If this speaks to you and you’re ready to take that leap of faith, let’s hop on a call.

Thank you for witnessing my unfolding,
Megs

12/23/2021

BIG vibeS going into 2022. It’s all about remembering who TF you are and reclaiming your power to create your reality. It’s leveling up season, sprinkled with mindfulness and intention.

Love ya,
Megs

11/10/2021

When was the last time you thanked yourself for doing a good job at this thing called life?

Do remember we are all born without an instruction manual, and I truly believe we’re all doing the best we can.

I invite you in this moment to take a deep breath and send your self some gratitude for how far you’ve come.

Trust the divine timing and the process.

You are enough and worthy if all your desires.

It just takes going mindfully in the direction you are being called one. step. at. a. time.

Sending you so much love,
Megan

11/08/2021

I have a confession… I’ve been hiding.

Most of you all haven’t known this but for the last 2 years I have been focusing on my healing journey and diving deep into embodiment practices to support me, so that I can show up and be of service to others.

This has been an ABSOLUTE game changer for me in my own life. Through this I’ve learned that you can truly come back from anything even the most world shattering and traumatic experiences. You can heal, grow, and learn from them.

Resilience is real.

I’ve worked with clients on just this as well, seeing them transform from one version of themselves into embodying their full expression unapologetically.

I’ve helped people break through their limiting beliefs and stories that had been holding them back. I’ve helped people achieve massive breakthroughs around self confidence and their ability to serve using their unique gifts and talents. I’ve helped people overcome people pleasing, boundary setting, and putting in the work to step into the highest version of themselves. I’ve also helped people to rewrite the narratives they’ve told themselves about who they are and what they can achieve into inspiring stories that build them up.

… and I haven’t told you guys.

But as of today, I’ve decided I’m not longer hiding my gifts from the world. I am no longer going to hold back my power.

Coming in hot. This is me fully declaring who I am.

Life’s too short to hide.
There is no sense in playing small.
Each and every person has unique medicine only they can offer the world.

It’s time to show up fully embodied as your most authentic self.

If any of this speaks to you or if any of you are interested in hearing more, send me a DM. I would love to speak with you.

So much love,
Megan

11/03/2021

Let’s discuss: When you read this quote are you do you feel resistance or does ir it deeply resonate?

This one goes out to all my recovering people pleasers who over commit to things in order to be liked, but they know it’s not serving them.

Do you feel called out? If so, congratulations and I love you.

You’re seeing this for a reason because you are ready to elevate past this stage of saying “yes” to things that feel like a hard pass in your body.

This is your formal invitation to tap into your intuition and start following the guidance your body gives you.

If someone asks you to do something and it is not an enthusiastic HELL Yeah! It’s a no babes. It’s a hard no. And you get to begin to honor that.

Long gone are the days of saying yes, when all you want to say is no. Hell, it’s NOvember anyway so what a perfect time to start practicing.

The most potent way for you to show up in your power is to follow that excitement because that excitement is leaving a trail of breadcrumbs for you to experience the most fulfilling joy.

I dare you try this for a day and see what shows up for you. Are you following your intuition and excitement or are you buying into the ideas of what you “should do”?

The choice is yours, but I always hope you choose yourself✨

Love you,
Megs

10/14/2021

Mirror work is the evolved selfie ✨ if you want to work on loving yourself more, I’d recommend getting comfortable with loving your reflection.

For real, go look in the mirror and tell me what are the first thoughts about yourself?

Are they kind? Are they loving? Or are they critical? No judgement here - because society has LITERALLY conditioned us to pick ourselves apart for the sake sales for the beauty industry.

But if your really ready to rebel, radical self love and acceptance is one of the most powerful ways to do so.

It’s a journey - so enjoy the process.

I’m rooting for you,
Megs

10/13/2021

Listen up, you’re intuition is your North Star and it’s about time you start following those intuitive hits okkkkert.

Our intuition is literally like an internal GPS that helps us to navigate the world. The only problem is that many of us need system upgrades because our culture so desperately wants us to listen to everything and everyone outside of ourselves.

It’s all part of the deconditioning and my love that’s where the magic begins.

It’s in the process of trusting yourself over what anything outside of you is saying.

It’s in the following your gut rather than taking that unsolicited advice.

It’s in the listening to the whispers of your inner knowing that you begin to uncover and rediscover your long lost friend, your intuition.

It’s all in the practice and choosing to follow yourself. Your intuition is not something some people have and others don’t, everyone’s got it - you just need to use it more and develop the capacity to follow those instincts.

Babes, I promise you’re intuitive as f**k. It’s the truth.

If this resonates with you drop a ✨ in the comments and you’re interested in learning more about how to tap into your intuition I have a few 1:1 coaching spots open and that is exactly what we’re diving into.

All my offerings and so much more are linked in my bio.

I love you,
Megs

10/12/2021

Okay babes, so I’m all about love and light - but the Divine Feminine loves her shadows too.

This has been a huge learning curve for me. In school I would smile through the pain, hype myself up when I was broken down, and put on a sunny mask for the world to see me.

I don’t do that anymore. I’ve more than befriended my shadow. I now love and celebrate all parts of myself.

Sitting in my shadows was honestly one of the hardest things I’ve pushed myself to do.

To see all the parts of me, the good, the bad, and the ugly. To sift through the past, forgive myself and others, and extract the lessons.

To free myself from the chains I’d been tethered to because I refused to revisit different versions of myself.

But what I have learned is what you resist persists and the Divine Feminine embraces it all.

She shines light on her shadows.
She feels her pain and sadness fully.
She dances in rage and cries from pain.
She screams in cars and into pillows.
She integrates it all.
And she invites you to do the same.

Love you babes,
Megs

10/12/2021

Did you know the work you’re doing right now impacts seven generations back and seven generations forward?

The trauma your healing, the generational patterns your breaking, and the cycles that are ending with you - is kinda a big deal.

Like it may feel like you are casually up leveling, intentionally deciding to do the work, and so on but really what you are doing is SO MUCH MORE.

You’re creating ripples that transcend time and create healing on all levels for you and the collective. Honestly you probably deserve a medal or gold star at this point.

If you’re reading this, I know you are the one in your family that came here to put an end to the bu****it contracts that have been in place in you lineage forever.

You are doing some heavy lifting, but I promise it is and will be more than worth it.

You are powerful being belief.
You are making a greater impact than you could ever know.
Your soul chose this mission and on behalf of all, I’m so proud of you.
You’re doing an amazing job. Keep it up babes.

Love you,
Megs

10/10/2021

I’m a money magnet and so are you. (If you read this and rejected this idea… keep reading)

So, I have had a pretty on and off relationship with money my whole life up until now. I’d avoid looking at my bank accounts, always be worried about not having enough money, and then blow it as soon as I’d get paid.

I was good at riding the highs and lows of desperately wanting more money and then spend it all in a snap because I felt deep down that I didn’t deserve it.

Can you relate?

I’m sure many of you can relate in some capacity because we are all taught from a young age our families perspective of money, and many of us were raised with a scarcity mindset when it came to money and finances.

We were taught our families limiting beliefs and that is what we carry with us into adulthood until we as individuals disrupt, deconstruct, and rewrite that narrative.

We live in an abundant universe. There is more than enough money, resources, and food to go around for all of us.

It’s all about our mindset - and great news, we have the ability to change our mindset to positively change our lives and relationship with money.

Some of my favorite ways I am working on my relationship with money are:
- Abundance and prosperity meditations/hypnosis on YouTube
- EFT Tapping on abundance
- GRATITUDE is everything, and focusing all you do have opens you up to receive more.
- Affirmations on abundance and prosperity, this ones my fav “large sums of money both expected and unexpected flow into my life daily so I can be of bigger service to this world”
- Music and getting into the flow of abunDANCE💃🏼 (I also have a playlist you can listen to with all my hot jams)

Bottom line. You are a bad ass, and you create your reality AND get to define your relationship with money.

So… are you going to continue your same old ways with money or are you ready to commit to yourself and your abundance?

You’re worth it.

Sending you love you sexy abundant babe,
Megs

Ps. I would 10/10 recommend a mini self portrait photo shoot as a fun and expressive way to tap into that abundance baby.

Megan Embodied

01/01/2022

01/01/2022

12/27/2021

12/23/2021

11/10/2021

11/08/2021

11/03/2021

10/14/2021

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