Wellness Quest Coaching

Home
United States
Dayton, OH
Wellness Quest Coaching

Wellness Quest Coaching is a destination for teens and adults looking for a partner to help them manage stress and feel better in a constantly changing world.

07/28/2022

It is normal to experience stress from daily responsibilities or the world around us. Our Wellness Coach and owner, Donna, is here for you. She extends compassion and care to every client and offers wonderful support for your daily experiences. Here is one of our testimonials:

"I see Donna as my health partner on my continuing journey towards better health and a better life. She takes a holistic approach to serve her clients…. I always look forward to my visits and know that when I leave her office, I will feel better in mind, body, and spirit". Thank you, Donna!” - Deb M.

We are ready to support you and help you embrace any detours that life has to offer. If you think that Donna would be a good fit for your health and wellness journey, take a look at our website. Visit the Testimonials tab to learn more about how clients have benefitted from Quest Wellness Coaching!

07/13/2022

Are you looking for a different solution to daily stress and anxiety? HeartMath® is a stress management program that helps you self-regulate your body’s stress responses such as muscle tension and increased cortisol. Through HeartMath®, you will learn lifelong skills you can use any time to reduce worry and feelings of anxiousness. We are able to evaluate your needs through a HeartMath® consultation. Visit our website to see more about the program and see if it's right for you.

03/10/2022

Did you know that stress accounts for 60%-80% of all primary care doctor visits but only 3% of those receive stress management help?

Stress can show up in your body in the form of headaches, anxiety, tension in your jaw, digestive disorders, weight gain, fibromyalgia, and a number of other symptoms.

Learning to manage your stress is imperative to a healthy, life. If you need someone to walk beside you and give you the tools necessary to decrease your stress levels, please get in touch!

02/28/2022

We can become a “mind-body” detective. That means learning how to recognize what your body is telling you. Our bodies communicate this through pain, fatigue, anxiety, or behaviors
such as overeating, procrastinating, or lack of interest in the things we enjoy. Once you learn how to interpret these signals from your body, you can implement new and better ways to respond to stress so you can feel more energized and less exhausted by the end of the day.

02/11/2022

Welcome to Wellness Quest Coaching! My name is Donna, and I’m so glad you’re here.

Early in my career as a massage therapist, I started noticing how chronic stress affected my client's quality of life. As a result, my practice evolved into introducing self-care tools during each session, teaching clients how to use those tools to improve their health so they could do the things they enjoyed.

My goal with this page is to offer hope and a solution to people who are needing someone to help them manage stress, learn self-care, and improve their overall wellbeing.

Address

Dayton, OH

Telephone

+19372347521

Website

http://mywellnessquest.com/

Alerts

Be the first to know and let us send you an email when Wellness Quest Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness Quest Coaching:

Shortcuts

Want your practice to be the top-listed Clinic in Dayton?