Foreverwell

01/01/2026

Living Foreverwell with Ai Ponsi Model 2025 🤔

You’re a globe-bridging optimist with a big heart and serious follow-through. Born in Bangkok and shaped by a move to the U.S. as a teen, you blend resilience with warmth effortlessly. You’re the kind of person who turns puppy love into a real love story—literally marrying your high school sweetheart, bonded over a shared devotion to your dogs.

You don’t just care—you act. You’re a contributor in in Pelotonia 2025 (on a WoW E-Trike, no less) to raise money for cancer research, while championing a bigger mission: AHA – Alternative Health Awareness, focused on proactive, empowered health instead of reactive sick care. Movement matters to you, whether it’s self-stretching, core work, or showing up consistently in ways that support long-term wellbeing.

Bottom line:
You’re compassionate, purpose-driven, health-minded, and loyal—to your people, your pups, and your values. You turn personal experiences into motivation and use heart as fuel for impact.

12/14/2025

Foreverwell Fun-Fit-Food ⚠️

11/24/2025

Foreverwell Fun Fit Food 🍎🧬🍏

11/20/2025

The "20-20-20 Eye Health"
⏰
Every 20 minutes, look away from your screen and focus on an object 20 feet away for at least 20 seconds

01/28/2025

Foreverwell Fun-Fit-Food 🍃

For more information on our Moringa products, please visit: https://bit.ly/3DmwTQu--------------------------------------------------------------------------...

01/27/2025

Foreverwell Fun Fit Food 🍠🍌🍪

01/06/2025

Foreverwell World Wise Wellness: 😍 Root Cause Protocol

This blurb about copper and the immune system is from Morley Robbins book - [Cu}re: Your Fatigue:

"Copper also plays vital roles in the immune system's first line of defense against infection. One way that it does that is by aiding in hematopoiesis, the medical term for the for the formation of heme and blood cells, including red blood cells (RBC's). It is a well known fact that RBC's transport oxygen from the lungs to the cells and carry carbon dioxide back to the lungs, where it is discharged through exhalation.

What is less well known is that red blood cells also play a role in the body's innate immune system. Specifically, RBCs have the ability to gather up infectious pathogens and deliver them to immune cells in the spleen, where the pathogens are them destroyed.

The loss or lack of bioavailable copper leads to impairment of the hematopoiesis process, and thus a reduction in the number of red blood cells. Though the connection between copper deficiency and hematopoiesis problems is clearly established in the medical literature, it continues to be overlooked by physicians, who instead tell patients suffering with reduced levels of, or unhealthy, red blood cells, that they have anemia due to lack of iron. Nothing could be further from the truth! It is the lack of bioavailable copper that is the problem and needs to be addressed!"

To learn more about the importance of copper and the role it plays with our health, please visit our website! (Link in bio).

12/25/2024

Foreverwell iLAFF 🎁🎄😂

12/25/2024

Living FOREVERWELL with Thai Warrior Massage 🧘🏽‍♀️⚔️🧘🏻

Thai Warrior Massage is an ancient style of Thai Massage , they taught this type of massage at in the Ayudthia era (1350-1767) in the distant past.

This massage is one of the traditionalty practiced of Thai Massage from since before the 13th century.

Warrior Massage was used to help the “ Warrior ” as they came home from war. The soldiers were weak and sore, this massage helped them to get stonger and recover quickly.

The warrior style massage became mixed with normal thai massage techniques, the masseuse used both feet and stood on the body of their clients.

We know this from the record of events of a French envoy in the Ayudthia era.

This envoy, a Royal envoy of King Louis the 14th of France was appointed to Siam ( Thailand ) during the reign of King Narai (1600’s) to develop friendly relations between the two countries.

At around this time there wasn’t enough thai master teaching these traditional methods and the warrior massage disappeared. It was not until the Rattakosin period (18th century) that brought about a resurgence of the massage, and it became popular again.

Sine then however “ Master Jack ”
a current Thai Master, has researched and traced the original method.

The massage concerns the pressure points of the body and as such is a serious massage that demands great concentration from the masseuse, who must know and understand the techniques of the warrior massage intimately.

This presentation is only a sample of the small percentage of the Warrior Massage.

There are many different techniques depending on different parts of the body, such etc. ...

12/17/2024

Living Foreverwell in Thailand 🇹🇭 Sharpening the Axe 🪓

11/17/2024

Howdy
Sawassdee!