Keep Moving Forward Counseling & Consulting LLC

Personalized counseling and consulting services to adults, children, families, and couples. Helping people to move forward. Keep Moving Forward Counseling and Consulting LLC is more than just the name of a counseling practice.

Its an idea, a vision that no matter how many things you have tried, no matter how many possibilities you have considered and then discounted or disregarded as unworkable, there are always countless potential choices you haven’t tried that can help you arrive at the solution you seek. My approach to helping others is to be genuinely curious about you, to learn and facilitate learning from your previous successes and disappointments, and help you to arrive at your own solution to your difficulties, rather than taking an “expert role” in what I think is best for you. My position is, “No one knows what is best for you besides YOU.” By working collaboratively with you, rather than dictating what I think is best or what you NEED to do, I will endeavor to help you arrive at your own solutions, ones that have a far greater chance of being successful than one that is pressured or imposed upon you. My thoughts are thus: you are and should always be in the driver’s seat. I am simply a guide to help you explore your own path to a life that is happy, rewarding, and meaningful.

Operating as usual

keepmovingforwardcounseling.com

MANAGING MENTAL HEALTH DURING THE CORONA VIRUS PANDEMIC

I hope everyone is healthy and taking good care of themselves and each other. To that end, please feel free to read the latest blog on our website on how to manage your mental health during this pandemic. Stay safe and well everyone!

keepmovingforwardcounseling.com At the time this is being written, the governor has issued a stay-at-home order for the entire State of Ohio for the next two weeks.. Several other states have already done so and more are...

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Careers at Keep Moving Forward Counseling & Consulting LLC

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indeedjobs.com Find your next great career opportunity at Keep Moving Forward Counseling & Consulting LLC

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Why Change Can Be So Hard

Why Change Can Be So Hard

keepmovingforwardcounseling.com It is now 2018 and the start of a new year. For many of us, it represents a time to look back on a year of accomplishments and success. It also allows us to reflect on things we wish we could...

keepmovingforwardcounseling.com

Questions to Ask a New Therapist or Counselor

Be Informed When Selecting a Mental Health Therapist or Counselor.

keepmovingforwardcounseling.com Finding the right therapist. How to choose the right counselor for you.

Office Pictures

515 Windsor Park Drive

515 Windsor Park Drive

keepmovingforwardcounseling.com

Living with Intention

keepmovingforwardcounseling.com Mindfulness, stress management, anxiety management, and living a purposeful life.

keepmovingforwardcounseling.com

Help in quitting smoking

Help in quitting smoking.

keepmovingforwardcounseling.com Online forum to receive help and information to quit smoking.

keepmovingforwardcounseling.com

Anxiety - Acceptance & Management

How you respond to stress and anxiety can make it better, or worse.

keepmovingforwardcounseling.com Anxiety Management. Understanding stress and anxiety and how to cope.

keepmovingforwardcounseling.com

When Anxiety is a Problem

Anxiety problems can be a big deal but they can be a lot less problematic with a better understanding of how anxiety works and learning ways to manage them better.

keepmovingforwardcounseling.com Anxiety management, understanding anxiety and how to cope.

keepmovingforwardcounseling.com

Addiction & Compulsive Behavior

A different approach to changing unwanted behavior and managing addiction.

keepmovingforwardcounseling.com Addiction, drinking, alcohol, substance use, drugs, compulsive behavior; changing behavior.

keepmovingforwardcounseling.com

Addiction & Compulsive Behavior

A different approach to changing unwanted behavior and managing addiction.

keepmovingforwardcounseling.com Addiction, drinking, alcohol, substance use, drugs, compulsive behavior; changing behavior.

keepmovingforwardcounseling.com

Addiction & Compulsive Behavior

A different approach to changing unwanted behavior and managing addiction.

keepmovingforwardcounseling.com Addiction, drinking, alcohol, substance use, drugs, compulsive behavior; changing behavior.

keepmovingforwardcounseling.com

Helping Children with Attention Deficit Hyperactivity Disorder to Manage Behaviors and Feelings

keepmovingforwardcounseling.com AD/HD, Attention Deficit Hyperactivity Disorder, children's behaviors, parenting children with AD/HD, parent resources for children

keepmovingforwardcounseling.com

Helping Children with Attention Deficit Hyperactivity Disorder to Manage Behaviors and Feelings

keepmovingforwardcounseling.com AD/HD, Attention Deficit Hyperactivity Disorder, children's behaviors, parenting children with AD/HD, parent resources for children

keepmovingforwardcounseling.com

Relationship Communication Problems

keepmovingforwardcounseling.com When arguing can be good for a relationship.

keepmovingforwardcounseling.com

Anxiety?  Relax?

keepmovingforwardcounseling.com Telling someone to "relax" when they are in the midst of a full-blown panic attack is like yelling "Swim!" to a drowning person.  

keepmovingforwardcounseling.com

Keep Moving Forward Counseling & Consulting LLC

keepmovingforwardcounseling.com A therapy practice with a genuine interest in helping others resolve difficult personal problems and to achieve the change, purpose, and meaning in life that they seek.

keepmovingforwardcounseling.com

Surviving Divorce - A Guide for Parents and Families

Some useful information I have learned from and shared with parents that attended my divorce groups.

keepmovingforwardcounseling.com One of the biggest challenges any family can face is divorce.  Divorce is one of the biggest life stressors for parents and children alike.  Yet when couples have tried everything, including...

Keep Moving Forward Counseling & Consulting LLC's cover photo

keepmovingforwardcounseling.com

Why we hold onto things that are not good for us and knowing when to let go.

Why sometimes change is hard.

keepmovingforwardcounseling.com The other day I was cleaning house.  Cleaning house is a necessity in our house.  If we don’t, things get cluttered, disorganized, dirty, and sometimes lead to bigger problems.     Now to be...

keepmovingforwardcounseling.com

Why we hold onto things that are not good for us and knowing when to let go.

Why sometimes change is hard.

keepmovingforwardcounseling.com The other day I was cleaning house.  Cleaning house is a necessity in our house.  If we don’t, things get cluttered, disorganized, dirty, and sometimes lead to bigger problems.     Now to be...

keepmovingforwardcounseling.com

Sometimes Less is More

keepmovingforwardcounseling.com What do you enjoy doing the most?  With whom do you enjoy spending your time?  From what do you derive the most meaning and purpose?  Take a look at how much of your day is devoted to those...

[01/25/15]   Forgiveness is not forgetting or condoning.
Forgiveness is more about what we do for ourselves that what we do for anyone that may have wronged us, including ourselves. To achieve what we want in life, to realize the success of our goals, the only path is forward. The inability to forgive means we are unable to let go of the past. Our goals lie in front of us, not behind us. To forgive is to keep moving forward.

keepmovingforwardcounseling.com

Ho Ho Ho Hum.  The Winter Blahs  

Now that the holidays are over, and the temps are very cold now, I find this article I wrote on seasonal depression early in the Winter particularly relevant now.

keepmovingforwardcounseling.com Ho Ho Ho Hum

keepmovingforwardcounseling.com

I Challenge You to NOT Make Any New Year's Resolutions This Year -  Success in Achieving Your Goals

keepmovingforwardcounseling.com Now there’s a thought!  How about resolving to not make any New Year’s resolutions this year?   Do you remember all of those New Year’s resolutions you have made, say in the past 5 years?...

[12/12/14]   By avoiding the things that we fear, we give power to that fear and reinforce and validate the negative thinking associated with that fear.

keepmovingforwardcounseling.com

Ho Ho Ho Hum.  The Winter Blahs

For those who dread the Winter months and how it affects your mood. Feel free to share with those important in your life.

keepmovingforwardcounseling.com Hello again.  I hope you all had a very pleasant and relaxing Thanksgiving holiday and have recuperated from the food coma that usually follows such a bountiful feast.  Now that the holiday and...

[12/05/14]   To struggle and push through doubt, adversity, disappointment, & the inequities of the world. To persevere; to build; to create; to add meaning and purpose to one’s life; to earn the love and respect of family and friends; to experience joy through a child’s eyes; to experience gratitude each day; to live in the service of helping others with their goals, to experience the good fortune of a single success in spite of multiple failures. It is a sweet feeling indeed to realize your dreams.

keepmovingforwardcounseling.com

It Seemed Like a Good Idea at the Time.  How to Get Past "Gotta Have It!  Impulse Spending

Something to think about as we move closer to the shopping frenzy of Black Friday and the holiday shopping season.

keepmovingforwardcounseling.com OK, as I write this, we are exactly 1 week away from the infamous Black Friday cornucopia .  This day of course supposedly marks the start of the holiday shopping season.  Although I must admit I...

keepmovingforwardcounseling.com

Routinelessness

Did I just invent a new word?

keepmovingforwardcounseling.com I think I just invented a word.  The word is called “routinelessness”.  I’m pretty sure if you look this up, you won’t find it in any modern dictionary.  I may petition Mr. Webster later...

keepmovingforwardcounseling.com

Managing Stress - "I Can't Find My Happy Place!"   Part II

keepmovingforwardcounseling.com Ok, contrary to popular belief, managing stressful situations isn’t necessarily about finding your happy place.  While it may work for some,  I’m sure many other individuals find it challenging...

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Dale Carnegie Quotes at BrainyQuote.com

brainyquote.com "Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." - Dale Carnegie quotes from BrainyQuote.com

keepmovingforwardcounseling.com

Stress in the Workplace Part I - Managing Stress

keepmovingforwardcounseling.com I recently read an article that reached me both on a personal and professional level.  The article can be found on the Business Insider website if you go to  Why Americans Are Stressed Out at...

keepmovingforwardcounseling.com

Ten Things You Can Do (right now) to Maintain Good Mental Health

Blog # 2. I hope you enjoy and find helpful.

keepmovingforwardcounseling.com Thanks to all who read and responded to my last blog.  It was wonderful to hear the positive comments people shared.   It was very personal and it's never easy to put one’s self out there like...

keepmovingforwardcounseling.com

The Road Less Traveled - Daring to Test Your Boundaries

A little bit of insight on how I decided to open my own practice as well as my counseling approach. Its also my first attempt at a blog. I would love to hear any feedback you might have to share.

keepmovingforwardcounseling.com If you would like to see information on a particular subject, please contact me here to let me know your interests.  I am always looking for ideas on which to write. 

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Location

Telephone

Address


515 Windsor Park Drive
Dayton, OH
45459

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
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Choose Well. Live Well.

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