Under Nuit Yoga

10/09/2025

Oops forgot to share this Monday on the full moon

This weeks Full Moon is in Aries, with the Sun in Libra. Aries is about action, and libra is about balance.Join me for a time out sound bath meditation to re...

09/19/2025

Need a quick reset? I recorded a short 10-minute meditation with my tongue drum — no voiceover, just gentle rhythms and a chance to pause, breathe, and recharge.

Join me for a short meditative break with the soothing sounds of my mini tongue drum. In just under 10 minutes, these gentle rhythms offer a moment to pause,...

06/21/2024

Meet yourself where you are at.

06/07/2024

Ishwara Pranidhana is surrender to something greater, this surrender can be practiced during asanas, as you surrender to yourself, and the universe in your practice.

06/04/2024

When practicing our asanas, we are also practicing Svadhyaya, or studying ourselves by getting to know one's body and mind on the mat, which leads to a greater understanding of one's life and a deeper quest into oneself off the mat.

05/31/2024

Tapas (discipline) is easiest to relate to our practice. It is the control of the body and mind during practice, but also the discipline to come to your practice and get on the mat.

05/28/2024

When practicing asana, Santosha (contentment) can be incorporated by learning to be happy and content as you accept and respect who you are.

In practice on the mat, this can also be accepting where you are at on any given day with your practice and honoring that place.

05/24/2024

When practicing yoga on the mat, Saucha (cleanliness) can have a few places. First when you step on the mat, be present, and keep your thoughts, words, and actions pure as you practice.

Another way that Saucha can be incorporated into your practice is cleaning your mat regularly.

05/21/2024

The Niyamas: Saucha, Santosha, Tapas, Svadhyaya and Ishwara Pranidhana.

Over the next couple weeks, I will be sharing some tips directly related to your practice on the mat.

05/17/2024

When you are practicing your asanas on the mat, Aparigrapha (non-coveting) can be practiced by accepting where we are, and not comparing ourselves to others, or competing.

Coveting another's method of practice can lead to injuries by pushing yourself too far in competing.