CarnivoreTom

04/13/2026

Hey everyone. Started new page, mostly carnivore but doing keto on weekends so technically ketovore and also focusing on fasting. If want follow me on new page here is the link. Last post here and will pin this. Thanks

https://www.facebook.com/share/1LQKnWs6XD/?mibextid=wwXIfr

Carnivore Keto Fasting Lifestyle

03/19/2026

Made it little over 10 days, but when I was at the gym this was first day felt weak, so decided to listen to my body and end it. Now back to carnivore. Made dozen eggs for today with stick of butter. Tomorrow back to beef and eggs 😊.

03/18/2026

03/16/2026

Day 7 1/2 of water fast and little winded and have lost some reps, but still going hard.

03/15/2026

10 things I didn’t need on carnivore this past year since started January 24th 2025.
1. Deodorant
2. Sunglasses
3. Sunscreen
4. Testosterone injections. (Have plenty now naturally 😊.)
5. Seasonal allergy meds
6. Gout meds
7. 2/3 of my blood pressure meds
8. Doctor visits for illness. (Only one visit for 2025 for yearly free wellness check.)
9. Cardiologist. (Told him wouldn’t be back since he has no clue about nutrition and real cause of heart disease. Tried push Statins because my cholesterol was high. Hint, the real cause is inflammation from seed oils, processed foods, and sugar. Not cholesterol. Cholesterol heals and is an association for trying heal and patch NOT causation.)
10. Walker. (Blew left knee out March 2025 and had serious arthritis left foot from chronic gout at same time. Now I can walk for an hour with a 30 lb weight vest.)

03/14/2026

I ordered this for myself to get some extra lifting at home. Got my treadmill and standing desk this weekend, so things get more interesting next week 😊.

03/14/2026

At the National Air Force Museum in Dayton, been here many times, but wife and daughter have never been. Huge place and wore my 28 lb weight vest after doing legs at the gym this morning, regretting that decision now 😊. Then saw a guy in electric cart not much older than me and I’m grateful, because with carnivore and exercise I will never be that guy!

03/14/2026

Watching my wife and her Filipina friends eat after I got home from the gym while fasting is torture. Time for some unsweetened green tea 😊

03/14/2026

Be consistent. Diet or exercise doesn’t matter. Consistently is the KEY!

03/14/2026

The carnivore diet or ketovore (carnivore with few carbs like fruit ect) is a restorative way of eating that fosters healing. The body's foremost priority is to heal, and upon achieving this state, it will naturally adjust your weight to an ideal level, either upwards or downwards. So when not losing weight don’t be discouraged during that time your 200 plus bones are becoming more dense and losing fat and replacing those fat cells with stored water to help with the healing. So scales can be your enemy while measuring tape is your true friend. In 225 I was 240s for months and was discouraged, but then my shirts were getting bigger. That’s where fasting is great tool, fast (intermittent or days) and your body will heal through autophagy while also dropping weight.

03/14/2026

5 days down only 25 to go! 208 today so hopefully break that 200 lb wall next weekend. Today was rough at the gym, think mostly because of the lack of sleep the night before. See how it goes Saturday for leg day. Took a nap today and dreamed I ate a ribeye 😊.