Rooted Wellness Studio

08/05/2025

If you’ve been feeling:
❌ Stuck in overwhelm
❌ Tired even after sleep
❌ Tense in your jaw, chest, or gut
❌ Frustrated that "nothing works"
It’s not a willpower problem. It’s a nervous system one.
And the first step isn’t doing more — it’s learning to listen differently.
🧠 Your thoughts are shaped by how safe your body feels.
💬 Your words shape your biology more than you think.
🌬️ Your breath, posture, and inner dialogue are powerful tools — when used intentionally.
In my work, we blend:
✔️ Nervous system support
✔️ Breath & gentle movement
✔️ Language rewiring (Enlifted method)
✔️ Functional health to lower inflammation
So you can shift from survival mode ➡️ into presence, purpose, and energy.
Ready to feel like yourself again?
Drop a 💫 or DM RESET and I’ll send you the details to get started.

08/05/2025

Check this out!!! This conversation was so much fun!

This week on Living Well Together, we're joined by Jenna Cain—a Beavercreek native, wife, mom, physical therapist, and passionate advocate for holistic heali...

07/05/2025

Did you know stress can hide in your mouth or jaw?
Most people don’t.
If you’re clenching your teeth, grinding at night, or waking up with jaw tension...
You’re not just “tight.”
Your nervous system is bracing for something — even when you’re asleep.
The jaw is one of the body’s key “fight or flight” zones.
It’s where the body holds:
🔸 Unspoken words
🔸 Suppressed anger or fear
🔸 The need to stay “strong” or “in control”
👉 When we work together, we don’t just focus on the body — we explore how language, breath, and even mouth tension are sending signals to your brain.
💡 Want to feel the difference?
Try this:
Unclench your jaw.
Soften your tongue.
Breathe into your belly.
Now say: “I am safe to speak my truth.”
Notice what shifts?
If this resonates, comment “SOFTEN” and I’ll share how we can start unraveling this tension from the inside out.

15/04/2025

Feeling foggy, in pain, or stuck? This 3-session in-person workshop blends fascial movement, mindset work, and nervous system support to help you release stress and reclaim clarity, energy, and ease—naturally. Supplements + oils included at each class:) Your reset starts here.

Only 10 Spots Available

Grab your tickets here: https://RootedWellnessStudio.as.me/?appointmentType=76774872

08/04/2025

ONLINE Class THIS Friday! Come move your body and clear your mind:) You will love this! Grab your spot here!https://RootedWellnessStudio.as.me/SpringClean

28/03/2025

Dayton Ladies! This One’s for You! ✨

I’m beyond excited to offer a month-long, in-person intensive workshop this May, designed just for you. This is your chance to reconnect with your body, move with ease, and truly heal—together, in community.

I’m keeping this intimate and powerful—only 10 spots available—so if you’ve been feeling stuck, exhausted, or unsure where to start, this is your sign. 💛

Tag a friend who needs this and grab your spot before they’re gone! Let’s do this, together.

Grab your spot here😊🤨
👉https://RootedWellnessStudio.as.me/?appointmentType=76774872

26/03/2025

Come join me, lots of ways to feel your best before SUMMER!!

👉 Join the Spring Cleaning Online Class: https://rootedwellnessstudio.as.me/SpringClean
👉 Reserve Your Spot Here – IN PERSON Limited to 5 participants!
https://rootedwellnessstudio.as.me/?appointmentType=76113448
👉June ONLINE Vessel- Find out more here!
https://www.rootedwellnessstudio.com

07/02/2025

Join me at Full Circle Wellness for a workshop that’s all about YOU—your body, your mind, and your energy.
✔️ Feeling stiff, sore, or just off?
✔️ Struggling with brain fog or low energy?
✔️ Want to learn simple ways to move that actually make a difference?
This isn’t just another “workout” or mindset talk. It’s an experience—one that will leave you feeling lighter, stronger, and more connected to yourself.
We’ll blend movement, breath, and brain-based strategies to help you unlock real change—because when you move better, you live better.

Grab your spot here:
https://RootedWellnessStudio.as.me/FullCircleWellness

11/12/2024

If you missed this class the first time around its okay, we opened 2 more dates for the ladies that could not make it! It is honestly the best gift to give yourself this holiday season, the gift of clarity! Grab you ticket here https://RootedWellnessStudio.as.me/DreamsToReality

24/11/2024

Can’t figure out what to buy yourself for Christmas? How about the gift of CLARITY for 2025? Join me and Deidre Freer in our “Dreams to Reality” Virtual Workshop on December 1st! Click here to grab your spot: https://RootedWellnessStudio.as.me/DreamsToReality