Palmer Wellness LLC

05/25/2026

🫧Finding Calm in Every Bubble 🫧

A huge thank you to a thoughtful friend who gifted me this Fubbles Pop-n-Swirl Bubble Machine😆! They know me so well—there is something truly magical about bubbles that never gets old.
Did you know that blowing bubbles is more than just childhood fun? It is actually a powerful form of mindful breathing.

Blowing bubbles =

“Instant Relaxation: To blow a bubble, you must naturally slow your breath. This long, gentle exhale activates your parasympathetic nervous system, helping to shift your body out of "fight-or-flight" mode.

Tension Relief: The intentional, rhythmic breathing required helps release physical tension held in the jaw, neck, and shoulders.

Visual Mindfulness: Watching shimmering bubbles drift and dance into the air encourages you to stay present in the moment.

Letting Go: Just as a bubble eventually pops and disappears, we can imagine our stressors floating away and vanishing with them.”

At Palmer Wellness, we believe that joy and healing can be found in the simplest moments. Whether you’re using a high-tech No-Spill Pop-n-Swirl machine or a classic wand, ****take a minute today to JUST BREATHE.

Let your worries float away and find your peace—one bubble at a time. 🫧

05/21/2026

Happy Thursday! Today is thankful Thursday! I am thankful for being the founder & host of the Real POZ Women group that trust me to provide a space for their peer empowerment meetings. Today I have a gift for regular attendees that have been attending for years and rarely misses.

❓❓❓❓What’s in the bag?
If you can guess two out of the three items that are in the bag, I’ll give YOU one of the items and you’ll have bragging rights! The first one to comment the right answer, wins.

Let’s go! For those that know me well you know I like the little competition!

UPDATE: Great meeting. One model seen showing off their tshirt. These are the first t-shirts we’ve had with the Real POZ Women logo: Strong, resilient woman with her head high and wearing her SUPER CAPE….as many of us do! 👏🏽

No one guessed 2 of 3 items….Next time!👊🏽Thanks for participating💜

05/20/2026

Here’s some sunshine for your rainy day!

When I end a telehealth call, I am just as charged and ready to conquer my goals as I am supporting my clients achieve theirs! 💻✨

At Palmer Wellness, I love that our care goes way beyond just specialty care—we focus on well-being. It is incredibly rewarding to meet folks right in their safe spaces…where they don't have to leave the comfort of their homes or jobs. Many days seeing them in their element, surrounded by their pets and other support systems, makes this life's work feel so much more like a passion than a job. 🐾🐕🐈
I am so proud to offer accessible, compassionate care!

05/20/2026

Wednesday News:

If you love FREE, educational, and super inspiring events, you have to check this out! I just saw that Sinclair College has a whole calendar of public events coming up—and they are completely FREE!
We're talking exhibits, cultural celebrations, movie nights, and awesome speakers. 🎬🗣️Juneteenth events coming up too.

I am definitely planning to attend some of these! Check out the link below to see the FULL schedule. There’s lots to do. Try something different.

Michael Carter Senior Advisor to the President Patricia Peters College and Community Connections patricia.peters9828@sinclair.edu

05/16/2026

💜Happy Saturday💜!

Let's practice some Saturday Soul-Care. Why not send a positive text, make a quick phone call, or drop by to see a friend today? Let’s spread some extra love and positivity this weekend.

I’ll be sending texts and making a couple calls. 💬📲

💬Drop a comment if you plan to call or text someone.

05/15/2026

Happy ! 🥳 You made it!
Let’s kick off the weekend by protecting your peace, body, and health. True empowerment is taking charge of your wellness.
✅ Surround yourself with positive energy.
✅ Use prevention tools (PrEP & Condoms).
✅ Remember: U=U (Undetectable = Untransmittable).

Need to check your status, get back in care, or discuss HIV prevention? Palmer Wellness LLC offers safe, private, stigma-free healthcare and JUST ASK scheduling!

🕘Open 9 AM-5pm…..with late evening appointments & Saturday AM available upon request. JUST ASK for time and that works for you.

Choose to feel good!

🗓️Click to request an appointment https://calendar.app.google/5d9WJmYNDTFWB8pk6 OR call to ask for a custom slot!

Help someone & share.

05/06/2026

Dayton Strong isn't just a slogan—it’s how we show up for each other!

I am so incredibly grateful when former patients reach out, even just to navigate the "non-medical" side of life. At Palmer Wellness, we believe health is about more than just medicine; it’s about having a community that has your back. A community that helps people is a community that stays healthy. Proud to be part of yours!

04/22/2026

Happy Earth Day! 🌍💚

I am so grateful to be part of the Central State University 2026 Fast Track Farming Program. After years of gardening, I’m leveling up my skills to grow larger, organic harvests for my family and to share that knowledge with others! 🥗🌱

Whether it’s a window ledge, porch, balcony, or any size backyard, anyone can grow their own food. Homegrown produce doesn't just taste better—it’s better for us, and that’s more important NOW than ever. 🍅🥬🍉
I’m excited to GROW my knowledge so I can help others start their own journeys toward fresh, healthy eating. Let’s grow together👊🏽!

Who grows food? What are you looking forward to growing this year?

These are some pics from last year!

HAPPY EARTH DAY! 🌎 🌱