Jennifer DNP Live Well

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Jennifer DNP Live Well Busy mom of three, fire fighter wife and business owner trying to navigate life simply

My perfect Mother’s Day 🥰
11/05/2026

My perfect Mother’s Day 🥰

10/05/2026

Exactly…piece and quite…even if it just means to the grocery store. I’ll take it. Happy Mother’s Day to all the mamas 🤍

09/05/2026

Eat…then eat some more 🥛

06/05/2026

Yes, one of my baby’s first foods is steak 🥩 And it has been his most favorite ❤️

05/05/2026

LIVE WELL NOW !!!!

It is the little choices and the little moments that we make every single day that drive overall wellness and longevity that we are ALL honestly striving for. It is the simple swaps from a bag of chips to an apple. It is from sitting on the couch, binge watching Netflix to getting up and taking a walk outside. It is intentionally wanting to wake up early to get early sunlight or to move our body before the day starts. These little moments add up. It’s like filling your cup every single day, right! Let’s not complicate wellness and longevity. Once we have the right tools, it all falls into place.

This might seem crazy, with everything else that I have on my plate currently. But I am wanting to develop a Live Well Now E-book that focuses on life-changing strategies for overall wellness and longevity. It is something that I am passionate about and I talk to my patients every single day about. I do sometimes feel like I’m a broken record so I’m like hey why don’t I just put it in an e-book. I want to make it simple and make it easily available to people that one I am not able to touch or come in contact with.

Comment on this post if that is something that you would be interested in💚

healthyhabits primaryprovider

29/04/2026

Sunscreen..snacks…repeat ☀️ Spend our beach day with us enjoying Jeep Beach

See comments for links to all my beach favorites




28/04/2026

My least favorite thing to do is get ready for the week when the week has already started. It makes me feel behind and I’m playing catch up all week. Luckily was not busy this Monday and I was in an out with some of my essentials.

See comments for link to all my meal favorites I use daily/weekly ⬇️

healthyhabits DNP Provider

Sorry..not sorry for the photo vomit 😂 We enjoyed the sun, the salty waves, soft sands and some beach naps 💙
27/04/2026

Sorry..not sorry for the photo vomit 😂 We enjoyed the sun, the salty waves, soft sands and some beach naps 💙




Fun was had at Jeep Beach 2026 🏝️
27/04/2026

Fun was had at Jeep Beach 2026 🏝️

27/04/2026

Get ready for Jeep Beach 2026 with us. I add to get movement on prior to the 3 hour car ride 💪🏼



jeepbeach2026

Our annual Jeep Beach trip looked a little different this year 🤍 Last year I was about 1-2 months pregnant and this year...
26/04/2026

Our annual Jeep Beach trip looked a little different this year 🤍 Last year I was about 1-2 months pregnant and this year Christopher is joining us 💙

My husband asks why I take so many pictures, and this is the reason. To watch our family grow each year (no more kids if that’s what you’re thinking 😉). These transitions are my favorite but also make my heart ache for when my littles won’t be little anymore 🥺




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