Rocking A Yoga & Wellness

Home
United States
De Kalb, TX
Rocking A Yoga & Wellness

Specializing in Thai yoga bodywork, private and semi-private small group instruction, and small group classes at affordable rates.

02/02/2026

Please note our updated schedule, with 5pm class times. No yoga today, as I am traveling. Looking forward to getting back to a regular routine after our ice break. Hope to see you on the mat! 💜🤍💜

01/28/2026

My Chair Yoga group has decided they need one more day to feel safe getting out, so we will cancel today's 4pm class. 🩵🤍🩵

01/27/2026

Update: We will cancel this afternoon's 4pm Basic Hatha, due to the slow ice melt. As of noon today, we still have a lot of ice on the roads and rural areas. We should be able to resume our usual schedule on Wednesday. In the meantime, y'all stay safe and warm. 🩵🤗🩵

01/26/2026

No yoga today! Y'all stay safe and warm. Weather permitting, we will resume our usual schedule on Tuesday. 🩵🤗🩵

01/19/2026

Today's 4:30pm Flow class is canceled in honor of the MLK Holiday. All other classes this week are 'as usual'. 🩶 🤍🩶

01/12/2026

This week @ RAY. Monday's class time is shifting to 4:30pm going forward, and just for this week Tuesday's class is canceled due to a scheduling conflict. Hope to see you on the mat! 💜🧘💜

01/05/2026

It's crazy how life brings us full circle now and again. What a blessing it is to announce that we are back in our original space for yoga, thanks to Janine Carter and The Farmacy Ranch. Janine has invited us back to 104 N. Runnels, in our FAVORITE space, the cedar room! I can't wait to see y'all there!

Our class times have been bumped up to 4pm Mon-Thur. Today's class, Yoga Flow, we will start working towards building a strong practice. For Tuesday's Basic Hatha, you will have the option to add weights to your practice. We have some extra weights on hand, for those who just want to give it a whirl, but you do NOT have to use weights to attend Tuesday's class. Wednesday we will be starting up a new Chair Yoga class, and I'll ask that you encourage anyone you know who may need or just want to experiment with the chair to give it a try. And of course, our favorite schmooze class, Yin / Restorative, has been pushed out to Thursdays, but I think this will be a perfect way to start winding down the week.

Everything is ready to go at 104 N. Runnels St, and I hope to see y'all this week!! 💜🤗💜🧘💜

07/21/2025

Abbreviated schedule for this week. We will only have class this Wednesday @ 5pm - Flow with Weights. Hope to see you there! 💜

06/30/2025

02/27/2025

Today's 5pm Basic Hatha class is cancelled due to illness.

02/26/2025

Today's 5pm Flow w/Weights is cancelled due to illness.

02/25/2025

Today's 5pm Yin / Restorative class is cancelled due to illness.

Address

106 North Runnels Street
De Kalb, TX
75559

Telephone

+14695253933

Website

https://www.rockingayoga.com/

Alerts

Be the first to know and let us send you an email when Rocking A Yoga & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rocking A Yoga & Wellness:

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in De Kalb?

The Story Behind Rocking A Yoga

Long before yoga was accepted in America's smaller communities, our local founders worked hard to make a life for themselves and their families through farming & ranching. Much the same can be said for Rocking A Ranch, the heart and soul behind Teresa's dream to help others feel better and live their lives with ease, through the simple practice of becoming more self-aware and nurturing, utilizing the centuries-old tradition of yoga.

Like their ancestors, Teresa's parents worked alongside friends, family and neighbors to enrich their local community, as well as building a strong future for their family, just as prior generations had envisioned. Now a second-generation ranch, and a fourth-generation family estate, Rocking A is Teresa's vision for the future of continuing to support her local community through compassion and caring.

Instilled with the values of hard work and dedication toward setting and fulfilling goals, Teresa has instructed in private and group settings, provided Thai yoga bodywork, and trained teachers since 2011, earning Yoga Alliance designation of E-RYT. Her life's vision is to practice compassion in bringing a healthy self-awareness to family, friends and neighbors, encouraging them to slow down enough to listen to the wisdom of their own intuition in the endeavor of enriching their lives.