Iyengar Yoga with Julia

21/02/2025

Join me for Yoga for Women's Health class on Saturdays, 12:30-1:30. Learn the benefits of Supta Virasana and which variation works best for your body. See you in the mat!🙏🏻❤️

07/02/2025

Join me for Yoga for Women's Health class on Saturdays, 12:30-1:30pm at Magnolia Wellness and Yoga Center in Longwood, FL

24/10/2024

11/04/2024

Join me for Ode to Tree Iyengar Yoga Workshop at Yoga Shed DeLand Sat 4/20/24 1:00-3:00pm

31/01/2023

Please join me for a class suitable for beginners and advanced practitioners. I carefully create a sequence of asanas beneficial for women's health. We will learn asanas, their stages or adjustments suitable for your body and its bio-mechanics. Find out how symptoms of menstruation, pregnancy, post-partum, peri-, post-, and menopause can be eased with asana and pranayama practice. DM me to register for class or simply come to Yana Yoga Shala.
yoga

26/01/2023

I have been practicing Iyengar yoga for 22 years. The detailed, focused and reflective practice has helped me deal with daily life challenges, emotional ups and downs, recovering from injuries and so much more. Now, at 48 and dealing with symptoms of peri-menopause, I am well-prepared how to adjust my practice according to how and what in feel in my embodiment. Knowing unique variations of asanas and the importance of slow reflective practice, I enjoy my practice and the peace and calm it gives me more than ever before. If you are a 40+ years-young woman, noticing subtle (or profound) changes with your body, this class is for you! Let’s explore how Yoga practice can bring ease and stability to your mind, flexibility and mobility to your joints and muscles, and joy and peace to your heart.

Save the dates: Jan 29 and Feb 11 and 25. Classes are designed for women experiencing Peri-, Post-, & Menopause symptoms, each class will have its own theme:

Yoga for Hips and Lower Back

Yoga for Shoulders and Upper Back

Yoga for Weight Management

Sign up for one class or all three – I'd love to work with you!

$35 per class

$100 for 3 classes

Please contact Julia 603-674-0242 or juliamoso@gmail.com with questions or to sign up. ,

23/01/2023

This class is designed for women of all ages. Learn asanas and pranayamas and their effects to help you with challenges of daily life. Find out how symptoms of menstruation, pregnancy, post-partum, peri-, post-, and menopause can be eased with Yoga practice. DM me to register for class or simply come to Yana Yoga Shala at 1455 Ronald Reagan Blvd in Longwood

01/01/2023

Happy New Year! I am thrilled to introduce a new series of classes for what is so close to my heart – Women’s Health. Years back, in 2006 when I was assisting my teacher during Yoga for Women class, I was struck with a profound realization that I was doing exactly what I was supposed to be doing – helping other women with their Yoga practice on their journey to health and self-discovery.

Now, 16+ years later, having had two pregnancies and C-sections, having nursed my daughters, and raising them to be strong, independent people, I am navigating precarious waters of perimenopause. My take and understanding of Women’s Health is deeper, more personal, more compassionate.

My father used to joke that when women meet, one of the topics of their conversation is “We are women. I gave birth, you gave birth, we gave birth. And they are friends for life”. And he’s right. When women meet and talk about their shared experiences, they connect on a deep level. Yoga does the same. The shared experiences we have on the mat doing asana, pranayama or dhyana (meditation) unite us on a level that is beyond words, cultures, backgrounds, religions…

If you are a 40+ years-young woman, noticing subtle (or profound) changes with your body, join the club! I am here for YOU. Let’s explore how Yoga practice can bring ease and stability to your mind, flexibility and mobility to your joints and muscles, and joy and peace to your heart

Save the dates: Jan 15 and 29 and Feb 11 and 25. Classes are designed for women experiencing Peri-, Post-, & Menopause symptoms, each class will have its own theme:

Yoga for Stress & Anxiety

Yoga for Hips and Lower Back

Yoga for Shoulders and Upper Back

Yoga for Weight Management



Sign up for one class or all four – we’d love to work with you!

$35 per class

$125 for 4 classes

Sign up before Jan 11 for Early Bird Discount

$30 per class

$110 for 4 classes

Please contact Julia 603-674-0242 or juliamoso@gmail.com with questions or to sign up