DeLand Foot and Leg Center

02/23/2026

The majority of daily Growth Hormone secretion occurs during slow-wave sleep (Stage 3/N3). GH is a potent driver of protein synthesis and cell regeneration. SLEEP = WOUND HEALING.

The Answer to this Tuesday’s Question. Check in again on Tuesday.






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02/18/2026

The whole patient!

The Answer to this Tuesday’s Question On Thursday.
The Science of Podiatric Wellness: Where Lifestyle Becomes Medicine.

02/13/2026

Dear Patients and Friends,

After 18 dedicated years with our practice, our Office Manager has accepted a new position and is entering a new chapter outside the medical field. We are incredibly grateful for her nearly two decades of service to our patients and her presence in our DeLand community. We wish her nothing but the absolute best in her next adventure.

As we look toward the future, we are taking this opportunity to modernize our billing system to better serve you. Our commitment to Podiatric Lifestyle Medicine and providing the highest quality of care remains our top priority.

What this means for you:
Over the coming weeks, you may see some new faces at our front desk and experience some upgrades to your billing and communication systems. While our internal "front-of-house" is evolving, your relationship with me and the care you receive will remain as personalized and dedicated as ever.

Thank you for being a part of our practice family. We look forward to seeing you at your next appointment—or perhaps at our next "Walk with a Doc" event!

Warmly,

Jenneffer Pulapaka, DPM
The Pioneer of Podiatric Lifestyle Medicine

02/09/2026

The 10-Minute Myth: Save Your Limbs.
Stop overcomplicating exercise! You don’t need an hour at the gym to make a clinical difference in your vascular health.

02/06/2026

Foot Focus Friday

Let’s talk about time with your doctors.

The average primary care visit in the United States lasts about 15–18 minutes.
Many specialist visits average about 18–22 minutes.

For patients over age 65, who often manage multiple medical conditions and medications, these limited visits — often only 1–3 times per year per provider — can make understanding your full health picture challenging.

This week, our front desk team heard multiple patients share that Dr. Jenneffer Pulapaka spent more time explaining their diagnosis and treatment options than they’ve experienced before. While we truly appreciate the kind words, it highlights something important — patients deserve to understand their health.

Many patients arrive unsure about:
• What medications they take
• Why they take them
• What their diagnosis means
• Their treatment options

We want to hear from you (don't name any doctors who have not provided the best service):
- How much time does your provider spend with you?
- Do you leave visits feeling confident about your care plan?

American Diabetes Association American College of Lifestyle Medicine American Podiatric Medical Association (APMA) Florida Podiatric Medical Association (FPMA) American Board of Multiple Specialties in Podiatry

01/31/2026

Getting their X-ray cert on! Amanda is renewing her Podiatric X-ray certification, and Val is getting hers. Our team continues their commitment to helping patients regain their health. Keep up the great work!

01/30/2026

Foot Focus Friday | Shoe Bumping

“I’ve been a size 10 for decades.”

This week, a patient presented with deep bruising on the tips of both big toes, a classic sign of repeated contact with the front of the shoe. Despite wearing the same size for years, the clinical findings clearly showed the shoes were too short.

Feet change over time. Shoes that once fit properly can begin to cause bruising, nail damage, pain, and even wounds. Your feet often tell the story before the shoes do.

American College of Lifestyle Medicine American Podiatric Medical Association (APMA) Florida Podiatric Medical Association (FPMA)

01/25/2026

Stop tossing the 'tops'!

Don't just eat the berry, eat the 'engine'! The green base of the strawberry (calyx) is a vasodilating powerhouse that helps keep your circulation—and your walk—on the right track.
And, It gets better, that same strawberry calyx is nature’s own anti-inflammatory 'reset' button for chronic wounds. It clears out oxidative 'clutter' so your skin can get back to the business of building new tissue.

📩Direct message us your email to learn more about this!

01/24/2026

01/23/2026

Foot Focus Friday

Today’s Small Group Exam took foot health to the market—literally. We focused on purposeful shopping and using food as therapy for the next 3 months.

- Circulation (PAD): leafy greens & citrus
- Blood Sugar: fiber-rich veggies & low-sugar fruits
- Inflammation: colorful plants that help cool the fire

We explored unique produce like starfruit (avoid with kidney disease) and xoconostle cactus fruit, expanding how patients think about whole foods as part of their treatment plan. Nutrition that supports circulation, diabetes, and better steps.

Florida Podiatric Medical Association (FPMA) American College of Lifestyle Medicine American Podiatric Medical Association (APMA)

01/19/2026

Honoring Dr. Martin Luther King Jr.

Today, on Martin Luther King Jr. Day, we reflect on Dr. King’s legacy of service, unity, and community. This evening’s Walk with a Doc at Oakdale Cemetery will honor his life and message through movement and shared reflection.

Registration begins at 4:45 PM, with the walk from 5:00–5:30 PM. This is a free event featuring three walking groups, welcoming all levels and abilities.

Walking together is one way we continue Dr. King’s vision, building healthier, more connected communities from the ground up.

Walk With A Doc American Podiatric Medical Association (APMA) Florida Podiatric Medical Association (FPMA)