Integrative Acupuncture & Healing Center

05/19/2022

A little mid month pick me up! ❤️

03/14/2022

Moxabustion is the technique of burning mugwort to treat conditions in Chinese medicine. Some things that can help nourish the kidney qi include regular acupuncture treatments, moxibustion, proper diet, increased sleep and light exercise.

Give me a call to learn more, or book an appointment online ➡️ https://s.ripl.com/oh3dkt

03/09/2022

Understanding emotions and how disease can manifest in the body according to traditional Chinese medicine.

The kidney and bladder pathways are associated with the emotion of fear.

Recognizing and balancing these meridians will benefit the overall health of your being. Take the time during these months to explore the possibilities surrounding fears that may exist for you.

03/04/2022

Stubborn cough keeping you awake at night, Try some loquat syrup or tea to relieve cough and soothe sore throat.

Available in any health store or amazon.

02/28/2022

02/23/2022

When it comes to the lamps, the pink salt is thought to release negative ions into your space, which would be able to get rid of dust particles that may affect your health, thus purifying your space and helping the air quality of your home. Because of that, many believe that it can do everything from increasing your energy levels to alleviating symptoms of allergies. Some people say these pink salt lamps can even help boost your overall mood and help you sleep more soundly.

With all the oak pollen floating around now, it may be a great time to try one out for yourself.

01/19/2022

Strengthen your body to prevent getting sick
👉 Wash and moisturize your hands often.
👉 Get plenty of sleep.
👉 Eat foods that are nourishing and easy to digest.
👉 Manage your stress, meditate and breathe.
👉 Wear your warmest clothes and keep your skin and nose protected from the wind.

Manage the attack (Expel the virus)
👉 Are your symptoms "hot" or "cold."?
In Chinese Medicine, cold symptoms include sneezing, runny nose with clear or white phlegm, itchy throat, coughing up clear or white mucus, and an achy body.
Hot symptoms include sore throat, more fever than chills, thirst, nasal congestion with yellow phlegm, and coughing up yellow mucus.

👉 Eat plenty of broth-based soups and rice. Drink warm liquids.
If your symptoms are more "cold" be sure to add ginger, cinnamon, green onion and garlic to your foods.
If your symptoms are more hot, drink lots of peppermint tea and eat cooling fruits, like oranges and other citrus fruits.
👉 Get plenty of rest.
👉 Acupuncture and Chinese herbs can help in shortening the duration of an illness.

01/17/2022

Wishing you a wonderful week ahead 💗

01/13/2022

The kidneys filter waste products, excess water, and other impurities from your blood. These waste products are stored in your bladder and later expelled through urine.

Your kidneys regulate pH, salt, and potassium levels in your body. They also produce hormones that regulate blood pressure and control the production of red blood cells.

Maintaining kidney health is important to your overall health and general well-being. By keeping your kidneys healthy, your body will filter and expel waste properly and produce hormones to help your body function properly.

Tips for Kidney heath include:
💧 Drink lots of fluids
✌ Stay fit and active
🔥 Avoid Smoking
🥗 Control your blood sugar and blood pressure
💊 Be aware of how many OTC pills you take

01/11/2022

This season is about the element of water and the organ associated with it are the Kidneys.

The emotion associated with the Kidney is fear. The Kidneys are deeply rooted in our body. Oftentimes, fear is the same way. We may not be aware that we are in fear until it has been with us a long time. Longstanding fear can weaken the kidneys. Since the Kidney’s oversee our water metabolism and control the bladder, we oftentimes will see urinary issues, lowered sexual drive and water metabolism issues with longstanding fear.

01/07/2022

The Kidneys contain the root energy of all our organs and spark the energy of the whole body.

Take time this season to nourish you body with lots of relaxation and fluids. also, stay warm - the kidneys are traditionally considered sensitive to cold, so rug up in chilly weather and take particular care to avoid letting your lower back get cold 🌙

01/05/2022

Living in Harmony with the Seasons ❄️

In traditional chinese medicine, Winter is associated with water, the element of pooling, tranquility and flow.

In the body, the water element is connected with circulation of the blood, perspiration, tears, the bladder and, most significantly, the kidney.

This is the season of stillness, where nature seems to be at rest. It is a good season to look into our depths, to reconnect to our inner being, to befriend the darkness within us and around us.

Some tips include:
🧥 Keep your back covered! In traditional Chinese medicine, it’s important to keep your kidneys warm in winter.
🍲Eat warming foods such as hearty soups
🙇‍♀️Practice fluid exercises like Tai Chi, qigong or yoga
🚣Sit in the whirlpool or steam room, or take a stroll near a creek or the sea. Treat yourself to a long, warm bath, a nap, or the time to simply lie back and relax.

01/01/2022

Happy new year! 🎆🎈🎊

12/25/2021

Happy Holidays 🎄🎁❤️

12/16/2021

Don’t let the stress of holidays keep you off balance, book an appointment with me and get back into alignment. 🙏

11/25/2021

Happy Thanksgiving!