LSU AgCenter Beauregard Parish Healthy Living

03/06/2026

🍽️ Did You Know?

Eating a variety of foods helps families get the nutrients they need to power through busy days.

✔ Include foods from all food groups
✔ Switch up your choices for more nutrients
✔ Skip restrictive fad diets

Small changes can make a big difference in your family’s energy!

02/23/2026

The American Heart Association's Life’s Essential 8 highlights habits that protect your heart:
1️⃣Eat Better
2️⃣Be Active
3️⃣Quit To***co
4️⃣Get Good Sleep
5️⃣Manage Weight
6️⃣Manage Cholesterol
7️⃣Manage Blood Sugar
8️⃣Manage Blood Pressure

One doable place to start? Cut added sugars, especially sugary drinks.
AHA suggests ≤6 tsp/day for most women (25 g) and ≤9 tsp/day for most men (36 g).

Swap this week: Trade one soda/energy drink for water, seltzer, or unsweet tea with lemon. Label tip: 4 g sugar = 1 tsp - it adds up fast!

What’s your go‑to low‑sugar beverage?

02/19/2026

🏃‍♀️ Week 3 of Stay Independent Is Tomorrow!

Join Justine from the LSU AgCenter for another engaging session of Stay Independent: A Healthy Aging Series - created just for adults 60+.

📅 Tomorrow’s Topic (Feb. 20) – 9:30 AM
Exercise Your Independence
Discover:
✨ Simple ways to stay active
🕒 Strategies for fitting movement into your daily routine
💡 Easy ideas to keep your body moving—even on busy days

Small changes can make a big difference!

📍 Beauregard Council on Aging
104 W Port Street, DeRidder LA
📞 337‑463‑9694

02/16/2026

Laissez les bons temps rouler! 🎭✨

Today was a delicious success at our Mardi Gras Teen Chef Camp! Hosted by our LSU AgCenter Nutrition and Community Health agent at the Rosepine Research Station, we were thrilled to welcome talented teens from both Beauregard and Vernon Parish.

Our young chefs spent the morning mastering three classic Louisiana-inspired dishes:
🥘 Hearty Gumbo
🥧 Savory Quiche Lorraine
👑 Festive Mini King Cakes

Everything turned out absolutely delicious! It was wonderful to see these teens building essential kitchen skills while celebrating our rich culinary heritage.

A huge thank you to everyone who participated and made today so special. We can't wait to see what these chefs cook up next! 🍳💜💚💛

02/16/2026

🚶‍♀️ Move your heart, improve your health.

Adults need at least 150 minutes/week of moderate activity (like brisk walking) plus 2 days of muscle‑strengthening. More movement = more benefits, even if you start with 5–10 minutes at a time.

Try this week:
• 30‑minute brisk walk (or 3 × 10 minutes).
• 2 days of strength: body‑weight moves (squats, wall push‑ups), bands, or light weights.
• Sit less - stand and stretch each hour.

Comment with your favorite walking route or indoor routine!

02/12/2026

🥗 Week 2 of Stay Independent Happens Tomorrow!

Join Justine, the LSU AgCenter Nutrition & Community Health Agent and registered dietitian, for another session of Stay Independent: A Healthy Aging Series at the Beauregard Council on Aging!

📅 Tomorrow’s Topic (Feb. 13) – 9:30 AM
Power Up with Protein & Feast on Fruits and Vegetables

We’ll explore:
💪 Protein-rich foods and recommendations for older adults
🍎 Health benefits of fruits & veggies
🔪 Easy preparation tips
😊 Options for those with chewing challenges

This free class is open to adults age 60+. Don’t miss out!

📍 Beauregard Council on Aging
104 W Port Street, DeRidder LA
📞 337‑463‑9694

02/09/2026

🚨 Today, Monday February 9th, is the last day to register! Space still available.

🎭 Teen Chef Day Camp – Mardi Gras Edition!

Calling all teens ages 13–18 from Beauregard and Vernon Parishes! Join us for a fun, hands-on cooking experience at the Rosepine Research Station. Learn kitchen skills, make festive dishes, and celebrate Louisiana flavor in style!

📅 Date: February 16
🕙 Time: 10:00 AM – 1:00 PM
💲 Cost: $35 per teen (checks or money orders only, made out to LSU AgCenter)
✅ Deadline to sign up: February 9

⚠️ Space is limited - sign up soon!

👉 Sign up here: https://forms.office.com/Pages/ResponsePage.aspx?id=mFBLgAiZ30ucBrPfd3VjqhwGbBgwtZJBtysZWHlaIDRUNEs2UkhNT1NETzBEMFVSQ05LOTdOWDFYTS4u

Laissez les bons temps rouler in the kitchen! 🎉

02/09/2026

🥗 Small sodium swaps = big blood pressure wins!

Most Americans average >3,300 mg sodium/day; aim for

02/05/2026

🌟 FREE 4‑Week Healthy Aging Series Begins Tomorrow! 🌟

Join Justine, your LSU AgCenter Nutrition & Community Health Agent and registered dietitian, for Stay Independent: A Healthy Aging Series at the Beauregard Council on Aging!

📅 Tomorrow’s Topic (Feb. 6) – 9:30 AM
Cooking for One or Two & Three Meals a Day

Learn practical tips for:
🍽️ Planning balanced meals
📝 Overcoming common meal‑planning barriers
🧼 Practicing safe food preparation
🍲 Creating easy meals & snacks at home

Adults age 60+ are welcome - and it’s completely FREE!

📍 Beauregard Council on Aging
104 W Port Street, DeRidder LA
📞 337‑463‑9694

02/03/2026

📣Last week to register for Teen Chef!
Use this link to register by Monday, February 9th: bit.ly/3ZKMkNB

🎭 Teen Chef Day Camp – Mardi Gras Edition!

Calling all teens ages 13–18 from Beauregard and Vernon Parishes! Join us for a fun, hands-on cooking experience at the Rosepine Research Station. Learn kitchen skills, make festive dishes, and celebrate Louisiana flavor in style!

📅 Date: February 16
🕙 Time: 10:00 AM – 1:00 PM
💲 Cost: $35 per teen (checks or money orders only, made out to LSU AgCenter)
✅ Deadline to sign up: February 9

⚠️ Space is limited - sign up soon!

👉 Sign up here: https://forms.office.com/Pages/ResponsePage.aspx?id=mFBLgAiZ30ucBrPfd3VjqhwGbBgwtZJBtysZWHlaIDRUNEs2UkhNT1NETzBEMFVSQ05LOTdOWDFYTS4u

Laissez les bons temps rouler in the kitchen! 🎉

02/02/2026

❤️ February is American Heart Month - a great time to “know your numbers” and take small steps that add up.

Heart disease remains the leading cause of death in the U.S., and high blood pressure (≥130/80 mm Hg) is a major driver - but it’s controllable with healthy habits and, when needed, medication. Get your BP checked this week and write it down!

Try this: Bring a blood pressure log to your next visit and ask your provider what’s a healthy target for you. The CDC has printable logs and questions to ask. https://www.cdc.gov/heart-disease/php/heart-month/index.html

Drop a ❤️ in the comments if you plan to check your BP this month!

01/27/2026

There is still time to join us! Space is limited, sign up today at https://l.facebook.com/l.php?u=https%3A%2F%2Fforms.office.com%2FPages%2FResponsePage.aspx%3Fid%3DmFBLgAiZ30ucBrPfd3VjqhwGbBgwtZJBtysZWHlaIDRUNEs2UkhNT1NETzBEMFVSQ05LOTdOWDFYTS4u%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExc1NONlN1d2dDM29JOXJKRnNydGMGYXBwX2lkDzUxNDc3MTU2OTIyODA2MQABHkbHOUM4lVLPJT313uunxOf-AW9NcnXjmVyjMEdYHNNIA2Mjz0XpKIHs6ASI_aem_UhyanpzQHFiSdnjyBLtmqA&h=AT0zTlRVZuIAPVUQG-ktiyA8UZV4EywpMI6JhaDji-zET7VBnFNYYToKQsMA6bIsndRRCTkSFM2kfSa5qTGOJwYTQb4VFBNfWMsrqj1-UOuunEIVpUhrYmMoQXn2Xfj9sVpzF6x0hYURueuO&__tn__=-UK-R&c[0]=AT39VvqQ9AYv-GCg6DXs7mPGKzflI1m-NwoVv0BzKsZM887Dyraove5biHLyLo2UPJrpqnphKVTO6QmLgZtVDB8XFrm51KeoVx-k20A8POSXAlHCodn5pENAprc7UW4BuNsUgUIxmEUSwxcsO0lO6s5WDvVgZs2t9tiMTvUgdw

🎭 Teen Chef Day Camp – Mardi Gras Edition!

Calling all teens ages 13–18 from Beauregard and Vernon Parishes! Join us for a fun, hands-on cooking experience at the Rosepine Research Station. Learn kitchen skills, make festive dishes, and celebrate Louisiana flavor in style!

📅 Date: February 16
🕙 Time: 10:00 AM – 1:00 PM
💲 Cost: $35 per teen (checks or money orders only, made out to LSU AgCenter)
✅ Deadline to sign up: February 9

⚠️ Space is limited - sign up soon!

👉 Sign up here: https://forms.office.com/Pages/ResponsePage.aspx?id=mFBLgAiZ30ucBrPfd3VjqhwGbBgwtZJBtysZWHlaIDRUNEs2UkhNT1NETzBEMFVSQ05LOTdOWDFYTS4u

Laissez les bons temps rouler in the kitchen! 🎉