CNY Born

10/24/2025

“To live inside the tenderness
That we’ll ache to come back to one day. “

Motherhood is so many things, and can look so many different ways. It’s always important to give yourself some grace, do what you can do and cuddle those babies.

Let’s plan another NKOTB meetup soon, mommas? Who’s with me? 🥰🥰

10/16/2025

Mama, you deserve to feel strong, calm, and connected as you prepare for birth 💫

Join Flow & Grow — a 5-week prenatal yoga + childbirth education series to nurture your body, mind, and community. , and join together to present this supportive small group series that builds connection, and prepares you for the journey ahead ❤️

🌿 This round starts Monday 11/10 in Clinton, NY — limited spots available! [link in bio]

10/15/2025

Moms-to-be — if you’re due in late December, January, or February, this is your series! 💫 We start 2 weeks from today!!

There’s nothing more empowering than going into your birth educated, prepared, and confident. Understanding the process of labor, birth, and postpartum allows you to flow with what comes — not fear it. Knowledge truly is power when it comes to bringing your baby into the world. 💪💗

Our Flow & Grow prenatal series was created to help you do exactly that — blending gentle prenatal yoga with bite-sized childbirth education in a cozy, supportive setting. Over five weeks, we’ll help you prepare your body and mind while learning everything from:
✨ The stages of labor
🩷 Building your birth plan
🤱 Breastfeeding + postpartum care
🌙 While building your village with other local Mommas

If you’ve been wanting a space to slow down, connect with your baby, and actually feel ready for birth — this is it. Whether it’s your first or fourth baby, Flow & Grow will meet you right where you are.

🔹 Dates: Mondays | 11/10-12/8 | 6–8 PM
🔹 Location: Yoga Shala, Clinton, NY
🔹 Register: www.cnyborn.com/events

Spots are limited, and this session is already half full— don’t wait to grab your spot! 💌

Let’s flow, grow, and prepare together. You’ve got this, Momma! 💕

10/14/2025

Mommy & me yoga option ❤️

Savings ends Saturday!
Class size is LIMITED to 10 moms & littles and we've had several sign ups already!
Be sure to register to secure your spot!
Class size is LIMITED to 10 moms & littles, and we've had several sign-ups already!

10/10/2025

✨ Flow & Grow is BACK — and registration is open! ✨

If you’re pregnant and looking for a way to feel more confident, calm, and connected during this season, our 5-week Prenatal Yoga + Childbirth Ed Series is for you. 💕

Here’s what past mommas are saying:

“I was feeling really overwhelmed… now I feel much more at ease after this experience.”
“The series helped me build more confidence with myself and my baby!”

Join a supportive, small group of moms each Monday night and prepare your mind, body, and heart for birth—with yoga, real-life info, and real-life connection. 🧘‍♀️💫

📅 Mondays | 11/10-12/8 | 6–8 PM
📍 Yoga Shala, Clinton, NY
🔗 Register now at www.cnyborn.com/events
— space is limited!

10/09/2025

We’re back!! 💫

It’s been a little quiet around here lately (hello, life!), but we’ve had several mamas asking when the next Flow & Grow would return—and we’re so excited to finally say: it's happening!

Pregnant Mommas: Our FOURTH round of Flow & Grow kicks off at the end of this month! This 5-week prenatal series is designed to support and empower you through pregnancy with a combination of calming prenatal yoga and bite-sized childbirth education sessions.

Join us in a cozy, small-group setting each Monday night as we nurture your mind, body, and baby. 💕

Each week we’ll explore important topics like:
🤰 Preparing for the 3rd Trimester
✨ Understanding the Stages of Labor
🗒 Creating Your Birth Plan
🤱 Breastfeeding 101
🌙 Navigating Postpartum & Newborn Care

Whether you’re brand new to yoga or a seasoned practitioner, this series meets you where you are and helps prepare you for the journey ahead. 🧘‍♀️✨

One of the most beautiful aspects of this series is the connection—you’ll get the chance to share, laugh, and learn with other moms who are in the same season of life. We weren’t meant to do this alone, and this space is here to lift you up.

💡 New this session: You’ll have the option to include your partner for our Birth Plan night, to make sure you both feel informed and supported.

🔹 Dates: Mondays, 10/27–11/24 | 6–8 PM
🔹 Location: Yoga Shala, Clinton, NY
🔹 More information: www.cnyborn.com/events

Spots are limited and tend to go quickly, so don’t wait!
Feel free to DM with any questions! 💌

Register directly here: https://app.doulado.co/client?eyJpbnRha2VfaWQiOiIyODkifQ%3D%3D=_

04/04/2025

Love this so much! Always grateful for our coffee chats which fill our cups and allows us time to plan more ways we can support the mothers in our community, together. ❤️

Cat and I are both mothers ourselves, and so extremely passionate about helping others during this exciting, momentous, challenging, and transformative journey of motherhood. We know firsthand how overwhelming it can be to navigate the highs and lows of raising little ones, and that’s why we’ve dedicated ourselves to supporting moms every step of the way.

We believe that no mom should ever feel isolated or alone, and that’s why we’re here, joined with Man of Yoga Shala, to offer a community of support, guidance, and understanding. We’ve created a space where you can find inspiration, encouragement, and practical advice from others who truly understand. Together, we can build a village of support—where new moms can be real with each other, share their exciting moments and challenging ones, and most importantly, lift each other up.

Our mission is simple: we want to make sure every mom feels heard, valued, and empowered to take on this next phase of life. You're not alone in this. Whether you're a new mom, or a seasoned one, this series offers so many benefits in preparing you to take on the rest of your pregnancy, labor and into postpartum. So, let's take this journey together!

Only 2 spots left for our Flow & Grow series that starts this Monday 4/7! Register here: cnyborn.com/events

I love this girl. She’s spearheaded the Flow+Grow group and leads it with so much passion and love. So proud of her for creating such a powerful and meaningful class to empower Mamas on their birth journey. This class isn’t just about information-it’s about building confidence, trust, and a sense of community for all the Mamas who are preparing to bring new life into the world 🤰Guiding and helping Mamas feel empowered, informed, and ready for the beautiful adventure ahead 💪🏼💜 and I’m so honored to be a part of it all 🥰 CNY Born

Less than one week till the magic begins ✨

https://cnyborn.com/events/?fbclid=IwZXh0bgNhZW0CMTEAAR25znAy7SfP8VQXSayGMf5TyrVj5tvtzlb4YOoMEB2R6tSMWJmb7Qk6rv8_aem_AyBu0IlIARboUibxZ2387g

03/31/2025

NKOTB postpartum meetup hosted by CNY Born the 1st Friday of every month, 9:30-11:30!

The purpose of this meetup group is for moms of new babies (even if it’s your 4th!) to have a place to come and just be. Come as you are, tired or rested, showered or definitely not, confident in where you are as a parent or far from it.

We will listen to one another, support one another, and lift each other up as we navigate this road together. We even provide coffee & snacks! This group is designed for the early postpartum phase with babies 18 months & younger.

Join us at Kidding Around Studios, 3995D Oneida St., New Hartford, NY for a casual meetup for mommas and babies 18 months and younger.