Embracing the Lotus Yoga Sanctuary

07/04/2022

07/04/2022

01/11/2019

05/12/2018

05/08/2018

No matter what age, health condition, limitation once can practice. Any questions feel free to contact me directly. I can help guide you to a class that will tailor to your needs. Start with the Breath.

05/07/2018

05/04/2018

I have been singing and sharing in classes for the last 24 hours. So powerful. I bow to my teacher for sharing this mantra With gratitude

10/24/2017

If consumed properly, honey is beneficial for the body and especially for the circulatory system. So how exactly is honey good for you and what’s the right way to consume it? Let’s take a look.

10/24/2017

Dry brushing, you must try....its wonderful for you...important to use the right brush. Enjoy

Dry brushing is one of those rare things that feels just as good when you do it yourself, and it’s incredibly easy to incorporate into your routine...READ MORE

10/09/2017

08/20/2017

07/08/2017

03/24/2017

A dear friend reminded me of the mantra this morning.
A beautiful mantra to fall asleep to and/or play at the end of class while in Savasana....I share with love and light...Namaste..
"Son, Moon, Earth,Infinity I am Thou."
"The service of God is within me."

- Meaning of the Mantra - *Ra: sun energy *Ma: moon energy *Da: earth energy *Sa: infinity, universal energy *Sa (repeated) *Say: the personal embodiment of ...

03/02/2017

HEART CHAKRA HEALING MEDITATION MUSIC || anahata || Healing Music of Tibetan Singing Bowls We are celebrating "Chakra Meditation Month", for entire February ...

02/01/2017

Our yoga classes are curated in a show format so you can find the yoga you need now. Join us free for 15 days.

01/30/2017

“Breath is the king of mind.”
― B.K.S. Iyengar, Light on Yoga