Beth Hill LMT

Beth Hill LMT Massage Therapy and Holistic Wellness, serving Rural North Central Idaho

✨ Small Business Saturday ✨As we roll into the coziest stretch of the year, I just want to take a moment to say thank yo...
11/29/2025

✨ Small Business Saturday ✨

As we roll into the coziest stretch of the year, I just want to take a moment to say thank you. Every time you book a session with me or choose one of my handmade products, you’re supporting a real person with a real family here in our little corner of the world — and it truly makes a huge difference. 💛

I also have something rare to share:
I actually have a handful of openings left in December.
That never happens. If you’ve been needing some bodywork before the holidays sweep you away, now’s the time to snag a spot.

And if you’ve got gifting on your mind…
My shelves are stocked with all the Wild Wellness goodies — tallow balms, tinctures, oils, teas, all crafted with care and intention. If you can’t decide what to choose, just send me a message. I’m happy to help curate a box for you or for someone you love.

Thank you for choosing small. Thank you for choosing local.
And thank you for choosing me.
Your support keeps this little dream going. 💛✨

11/27/2025
11/25/2025

🌿 Winter Wellness Collection is Here 🌿

My small batch Winter Wellness line is officially live for presale. Everything is limited run this season, and once an item sells out it will not return until next winter.

This year’s offerings include:

💧 Magnesium Oil – for muscle relaxation and better sleep
✨ Pan Balm – pocket sized balm for chapped lips, cracked skin, and irritation
🌸 Wild Glow Face Oil – hydrating rosehip blend for winter skin
🌼 Gold Balm – turmeric, wild lettuce and calendula comfort balm
☀️ Gold Oil – nourishing herbal body oil
🌲 Usnea Tincture – wildcrafted immune support
🌙 Wild Lettuce Tincture – calming support for rest
🍵 Winter Well Tea – cozy herbal blend for lungs and immune health

Everything is handcrafted in small batches, and quantities are very limited. I fully expect several items to sell out.

If you want your items gift ready, you can add Gift Boxing as an item in the shop. Boxes are seasonal dark green and will be carefully hand-packed, ready to gift to your lucky chosen one.

Presale orders will be ready in December. I will contact you when your order is ready for pickup or shipping.

You can browse and order here: http://equilibrium-bodywork.square.site

Thank you for supporting small batch, local, handmade work. I hope these bring warmth and wellness to your winter.

🌿 Winter Collection Preview 🌿This year’s winter line is small-batch, slow-made, and crafted with love from wild and home...
11/03/2025

🌿 Winter Collection Preview 🌿

This year’s winter line is small-batch, slow-made, and crafted with love from wild and homegrown ingredients. Each product is designed to bring a little more ease, warmth, and well-being to the colder months.

💧 Magnesium Oil – ease muscle tension, calm restless legs, and support deep, restorative sleep. A simple spray that melts stress away.
✨ Pan Balm – A balm for everything (not your cast iron). Chapped lips, rashes, dry skin, soreness or inflammation. Deep skin nourishment in a jar.
🌸 Wild Glow Face Oil – a nourishing blend of rosehip, geranium, and frankincense that hydrates, balances, and brightens the skin through dry winter air.
🌼 Gold Balm – infused with wild lettuce, turmeric and calendula to soothe inflammation, ease stiffness, and bring gentle warmth to joints and skin alike.
☀️ Gold Oil – a silky, golden body oil for daily self-care rituals or massage; supports circulation, eases tension, and leaves the skin glowing.
🌲 Usnea Tincture – wildcrafted forest medicine for immune support and resilience through cold and flu season.
🌙 Wild Lettuce Tincture – a calming ally for nervous tension and restless nights; helps the body and mind unwind, and can provide some pain relief
🍵 Winter Well Tea – mullein, peppermint, elderberry, and cinnamon — a cozy, fortifying blend to soothe the lungs and bolster the immune system.

Everything is limited run this year — once it’s gone, it’s gone until next winter. I’m still finalizing bundles and packaging, but if you’d like to be first in line when everything goes live, make sure you’re following this page and have your notifications turned on (or sign up for my email list. The easiest way is for sign up through my MassageBook site, and I’ll put the link in the comments).

And if you’re looking for something simple but thoughtful, gift cards are also available in any amount — a lovely way to share a little comfort and care this Christmas.

These creations are full of warmth, intention, and wild medicine — and I can’t wait to share them with you. 🤍

💬 Drop a 🌿 in the comments if you’d like first dibs when the shop opens!

Fellow LMT friends, this is one of my favourite people to learn from, teaching one of my favourite subjects! Online clas...
10/31/2025

Fellow LMT friends, this is one of my favourite people to learn from, teaching one of my favourite subjects! Online class option, and such good value for CEs!

Spiraling, undulating, unwinding, wave-like shakes, radiating flows: these qualities describe a form of semi-voluntary movement that, while familiar to many traditional and contemporary schools of movement, has only recently become the subject of empirical research.

This is one of the topics we'll be covering in a 4-hr workshop this Saturday 11/1, ‘Embodied Anatomy: Unwinding & Becoming’ — Open to all explorers of movement, somatics, mindfulness, and physical medicine.

⚡️ More info here: http://bit.ly/4e66pEB

Neither wholly self-directed nor wholly automatic, these movements seem to emerge at the intersection of conscious and subconscious process. Practically, how might these open up a range of embodied states - painful restrictions, tension patterns, emotional-energetic blockages - that would otherwise be inaccessible to conscious experience and input?

"The movements arise most easily when the subject is relaxed, thus allowing subconsciously-generated movement to occur…Movements can start locally and then spread to neighboring areas, often encompassing the whole body…There is a natural tendency for the spontaneous movements to seek input and external support. We hypothesize that this may improve the efficiency with which internal forces can be used for self-organization and fascial reconfiguration. Manual therapy can be an effective source of input…[which can] bring about a redistribution of forces that the patient instinctively responds to with changed movement patterns."
(from Characterizing a Common Class of Spontaneous Movements -- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9401082/)

This article presents a review and several case studies on the phenomenon of spontaneous movement in the context of manual and somatic movement therapy. Though its underlying mechanisms are still only vaguely understood, spontaneous movement has been anecdotally observed to support parasympathetic states of calm, pleasurable sensation, ease of mobility, and reduced pain perception. Some promising areas for future exploration, the authors suggest, may include the adaptive role of the autonomic nervous system with respect to social engagement, co-regulatory attunement between subject and therapist, and the connection between spontaneous movement and postural reflexes.

How might spontaneous movement serve as a clinical tool for cultivating the body’s intrinsic resources for healthy repatterning and integration?

We would love to have you join us for this exciting workshop. The last chance to register is Friday.

Can't make Saturday's live session? No problem—all registered participants get the full experience with the complete class recording to watch on your schedule and permanent access to the workshop!

⚡️ Embodied Anatomy: Unwinding & Becoming⚡️

Open to all practitioners of movement, somatics, mindfulness, and physical medicine.

Saturday November 1st from 10a-2p Pacific
4 CE hours • Cost: $85 USD

In-person, online, or view in your own time
For more info & to sign up:
http://bit.ly/4e66pEB

Reference:
The Anatomist Eustachi, 1783... (Famous for the eustachian tube!)

Begin, J., Bertolucci, L. F., Blostein, D., & Minasny, B. (2022). Characterizing a Common Class of Spontaneous Movements. International journal of therapeutic massage & bodywork, 15(3), 4–17. https://doi.org/10.3822/ijtmb.v15i3.719

✨ One year in this beautiful space ✨Today (ish!) marks one year of being in my office, and I just want to pause and say ...
09/03/2025

✨ One year in this beautiful space ✨

Today (ish!) marks one year of being in my office, and I just want to pause and say thank you. Every appointment, every kind word, every referral, and every bit of encouragement has helped me build something I truly love.

I’m so grateful for the chance to do this work, to share good times, and to walk alongside you on your wellness journeys. This community has been amazing, and I’m excited for everything the next year will bring. 💛

Here’s to more healing, more laughter, and more good times together.

Thanks for all your feedback on my last question about another therapist - I'm on the case!! Now I need to ask you somet...
06/11/2025

Thanks for all your feedback on my last question about another therapist - I'm on the case!! Now I need to ask you something else: Does your insurance cover massage therapy? If so, which insurance provider do you have?

I am exploring credentialing with insurers so that I can accept your health insurance for massage therapy, and I want to prioritize the most popular in the area. Drop a comment below and help me to help you!

I’m toying with the idea of bringing another massage therapist into my space to offer evening and weekend appointments (...
05/30/2025

I’m toying with the idea of bringing another massage therapist into my space to offer evening and weekend appointments (because, let’s be honest, I don’t want to work those hours while my kids are young).

This would be someone lovely, mentored by me, working in the same cozy space, with the same thoughtful approach.

If that sounds like something you’d be into, help me out with a post reaction:

👍 = Yes to evenings
❤️ = Yes to weekends
😮 = Either sounds amazing
🥰 = I’m happy with weekday/daytime slots

Drop a comment if you have thoughts—I’m just exploring the needs of the community right now and want to make sure I'm heading in the right direction.

Local business friends, here’s a fun opportunity from Little Moose Prints Custom Screen Printing!
05/15/2025

Local business friends, here’s a fun opportunity from Little Moose Prints Custom Screen Printing!

You’re welcome 😉
03/07/2025

You’re welcome 😉

Address

305 Main Street
Deary, ID
83823

Website

http://equilibrium-bodywork.square.site/

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