Stephanie Borer at Turning Tides Psychotherapy

Stephanie Borer at Turning Tides Psychotherapy

Stephanie Borer at East Atlanta Counseling
Check out Stephanie Borer at East Atlanta Counseling's latest blog post, "Reframing Winter," as we head into the season during a unique set of circumstances.
Today's Health Tip comes from Stephanie Borer '01.

๐™‰๐™ค๐™ฌ ๐™ข๐™ค๐™ง๐™š ๐™ฉ๐™๐™–๐™ฃ ๐™š๐™ซ๐™š๐™ง, ๐™ข๐™–๐™ฃ๐™ฎ ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š ๐™–๐™ง๐™š ๐™จ๐™ฉ๐™ง๐™ช๐™œ๐™œ๐™ก๐™ž๐™ฃ๐™œ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ž๐™ฃ๐™ฉ๐™ง๐™ช๐™จ๐™ž๐™ซ๐™š ๐™ฌ๐™ค๐™ง๐™ง๐™ž๐™š๐™จ ๐™ฉ๐™–๐™ ๐™ž๐™ฃ๐™œ ๐™ค๐™ซ๐™š๐™ง ๐™ฉ๐™๐™š๐™ž๐™ง ๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™–๐™ž๐™ง๐™จ๐™ฅ๐™–๐™˜๐™š. ๐˜ฟ๐™ž๐™™ ๐™ฎ๐™ค๐™ช ๐™ ๐™ฃ๐™ค๐™ฌ ๐™ฉ๐™๐™–๐™ฉ ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™ž๐™ฃ๐™œ ๐™ข๐™ž๐™ฃ๐™™๐™›๐™ช๐™ก ๐™ข๐™š๐™™๐™ž๐™ฉ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ง๐™š๐™œ๐™ช๐™ก๐™–๐™ง๐™ก๐™ฎ ๐™˜๐™–๐™ฃ ๐™๐™š๐™ก๐™ฅ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ง๐™š๐™˜๐™ค๐™œ๐™ฃ๐™ž๐™ฏ๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™ข๐™–๐™ฃ๐™–๐™œ๐™ž๐™ฃ๐™œ ๐™ช๐™ฃ๐™ฌ๐™–๐™ฃ๐™ฉ๐™š๐™™ ๐™ฉ๐™๐™ค๐™ช๐™œ๐™๐™ฉ๐™จ? ๐˜พ๐™ง๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™– ๐™ฃ๐™š๐™ฌ ๐™๐™–๐™—๐™ž๐™ฉ ๐™ž๐™จ ๐™ฃ๐™ค๐™ฉ ๐™š๐™–๐™จ๐™ฎ, ๐™จ๐™ค ๐™จ๐™ฉ๐™–๐™ง๐™ฉ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ง๐™š๐™จ๐™š๐™ง๐™ซ๐™ž๐™ฃ๐™œ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™– ๐™›๐™š๐™ฌ ๐™ข๐™ž๐™ฃ๐™ช๐™ฉ๐™š๐™จ ๐™– ๐™™๐™–๐™ฎ ๐™–๐™ฃ๐™™ ๐™—๐™ช๐™ž๐™ก๐™™ ๐™ช๐™ฅ ๐™ค๐™ซ๐™š๐™ง ๐™ฉ๐™ž๐™ข๐™š. ๐™’๐™ž๐™ฉ๐™ ๐™ฎ๐™ค๐™ช๐™ง ๐™š๐™ฎ๐™š๐™จ ๐™˜๐™ก๐™ค๐™จ๐™š๐™™ ๐™–๐™ฃ๐™™ ๐™ž๐™ฃ ๐™– ๐™˜๐™ค๐™ข๐™›๐™ค๐™ง๐™ฉ๐™–๐™—๐™ก๐™š ๐™ฅ๐™ค๐™จ๐™ž๐™ฉ๐™ž๐™ค๐™ฃ, ๐™–๐™ก๐™ก๐™ค๐™ฌ ๐™ฎ๐™ค๐™ช๐™ง ๐™ข๐™ž๐™ฃ๐™™ ๐™ฉ๐™ค ๐™ฌ๐™–๐™ฃ๐™™๐™š๐™ง ๐™–๐™ฃ๐™™ ๐™ฉ๐™๐™š๐™ฃ ๐™—๐™š๐™œ๐™ž๐™ฃ ๐™ฉ๐™ค ๐™›๐™ค๐™˜๐™ช๐™จ ๐™ค๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ง๐™š๐™–๐™ฉ๐™๐™ž๐™ฃ๐™œ, ๐™ฅ๐™–๐™ฎ๐™ž๐™ฃ๐™œ ๐™–๐™ฉ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ž๐™ค๐™ฃ ๐™ฉ๐™ค ๐™š๐™–๐™˜๐™ ๐™ž๐™ฃ๐™๐™–๐™ก๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™–๐™ฃ๐™™ ๐™š๐™ญ๐™๐™–๐™ก๐™–๐™ฉ๐™ž๐™ค๐™ฃ. ๐™Ž๐™ค๐™ข๐™š ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š ๐™ก๐™ž๐™ ๐™š ๐™ฉ๐™ค ๐™˜๐™ค๐™ช๐™ฃ๐™ฉ ๐™ฉ๐™๐™š๐™ž๐™ง ๐™—๐™ง๐™š๐™–๐™ฉ๐™๐™จ, ๐™ค๐™ง ๐™›๐™ค๐™˜๐™ช๐™จ ๐™ค๐™ฃ ๐™ฉ๐™๐™š ๐™จ๐™š๐™ฃ๐™จ๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ฉ๐™๐™š๐™ฎ ๐™š๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š ๐™ž๐™ฃ ๐™ฉ๐™๐™š๐™ž๐™ง ๐™—๐™ค๐™™๐™ฎ. ๐™’๐™ž๐™ฉ๐™ ๐™ง๐™š๐™œ๐™ช๐™ก๐™–๐™ง ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™š ๐™ฎ๐™ค๐™ช ๐™ฌ๐™ž๐™ก๐™ก ๐™ก๐™š๐™–๐™ง๐™ฃ ๐™ฉ๐™ค ๐™ฃ๐™ค๐™ฉ๐™ž๐™˜๐™š ๐™ฉ๐™๐™š ๐™ฉ๐™๐™ค๐™ช๐™œ๐™๐™ฉ๐™จ ๐™–๐™ฃ๐™™ ๐™š๐™ข๐™ค๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™จ๐™ฌ๐™ž๐™ง๐™ก๐™ž๐™ฃ๐™œ ๐™–๐™ง๐™ค๐™ช๐™ฃ๐™™ ๐™–๐™ฃ๐™™ ๐™—๐™ง๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™ข๐™ž๐™ฃ๐™™ ๐™ฉ๐™ค ๐™– ๐™˜๐™–๐™ก๐™ข ๐™จ๐™ฉ๐™–๐™ฉ๐™š ๐™ช๐™จ๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ง๐™š๐™–๐™ฉ๐™. ๐™”๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™—๐™ง๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™ž๐™จ ๐™จ๐™ ๐™ž๐™ก๐™ก ๐™ฉ๐™ค ๐™ฎ๐™ค๐™ช๐™ง ๐™™๐™–๐™ฎ ๐™ฉ๐™ค ๐™™๐™–๐™ฎ ๐™–๐™˜๐™ฉ๐™ž๐™ซ๐™ž๐™ฉ๐™ž๐™š๐™จ ๐™ฉ๐™ค ๐™๐™š๐™ก๐™ฅ ๐™ฎ๐™ค๐™ช ๐™จ๐™ฉ๐™–๐™ฎ ๐™ฅ๐™ง๐™š๐™จ๐™š๐™ฃ๐™ฉ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™ข๐™ค๐™ข๐™š๐™ฃ๐™ฉ, ๐™–๐™ฃ๐™™ ๐™ฃ๐™ค๐™ฉ๐™ž๐™˜๐™š ๐™ฌ๐™ž๐™ฉ๐™๐™ค๐™ช๐™ฉ ๐™Ÿ๐™ช๐™™๐™œ๐™š๐™ข๐™š๐™ฃ๐™ฉ ๐™ฌ๐™๐™š๐™ฃ ๐™ฉ๐™๐™ค๐™ช๐™œ๐™๐™ฉ๐™จ/๐™š๐™ข๐™ค๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™–๐™ง๐™ž๐™จ๐™š. ๐™Ž๐™ž๐™ข๐™ฅ๐™ก๐™ฎ ๐™ฃ๐™ค๐™ฉ๐™ž๐™˜๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™ฃ๐™–๐™ข๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š๐™ข ๐™™๐™ค๐™š๐™จ ๐™ฌ๐™ค๐™ฃ๐™™๐™š๐™ง๐™จ ๐™ฉ๐™ค ๐™๐™š๐™ก๐™ฅ ๐™ฌ๐™ž๐™ฉ๐™ ๐™š๐™ข๐™ค๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™ง๐™š๐™œ๐™ช๐™ก๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™–๐™ฃ๐™™ ๐™ง๐™š๐™ฉ๐™ช๐™ง๐™ฃ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™– ๐™จ๐™ฉ๐™–๐™ฉ๐™š ๐™ค๐™› ๐™˜๐™–๐™ก๐™ข! ๐™๐™๐™š๐™ง๐™š ๐™–๐™ง๐™š ๐™–๐™ก๐™จ๐™ค ๐™ข๐™–๐™ฃ๐™ฎ ๐™ฌ๐™š๐™—๐™จ๐™ž๐™ฉ๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™–๐™ฅ๐™ฅ๐™จ ๐™–๐™ซ๐™–๐™ž๐™ก๐™–๐™—๐™ก๐™š ๐™ฉ๐™ค ๐™ฎ๐™ค๐™ช (๐™ƒ๐™š๐™–๐™™๐™จ๐™ฅ๐™–๐™˜๐™š, ๐˜พ๐™–๐™ก๐™ข) ๐™ฉ๐™๐™–๐™ฉ ๐™˜๐™–๐™ฃ ๐™๐™š๐™ก๐™ฅ ๐™ฎ๐™ค๐™ช ๐™ก๐™š๐™–๐™ง๐™ฃ ๐™ข๐™ž๐™ฃ๐™™๐™›๐™ช๐™ก๐™ฃ๐™š๐™จ๐™จ ๐™จ๐™ ๐™ž๐™ก๐™ก๐™จ ๐™–๐™ฃ๐™™ ๐™จ๐™ฉ๐™–๐™ฎ ๐™–๐™˜๐™˜๐™ค๐™ช๐™ฃ๐™ฉ๐™–๐™—๐™ก๐™š ๐™ฉ๐™ค ๐™ง๐™š๐™œ๐™ช๐™ก๐™–๐™ง ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™š. ๐™’๐™ž๐™จ๐™๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช ๐™–๐™ก๐™ก ๐™ข๐™ค๐™ข๐™š๐™ฃ๐™ฉ๐™จ ๐™ค๐™› ๐™ฅ๐™š๐™–๐™˜๐™š ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™™๐™–๐™ฎ๐™จ ๐™–๐™๐™š๐™–๐™™!

Stephanie is a licensed clinical social worker and works as a lead social worker at Children's Healthcare of Atlanta. She is also a therapist in private practice with East Atlanta Counseling in Decatur, GA. Stephanie is trained in EMDR therapy (Eye Movement Desensitization and Reprocessing) and works with clients with clients dealing with chronic illness, trauma, grief and loss.

Follow Stephanie on Facebook: Stephanie Borer at East Atlanta Counseling & Instagram:
Do you have a business related to health and wellness that you'd like to highlight here? Or do you work in the healthcare field and have a health tip for your fellow alumni? Visit or email [email protected].

Healing is possible! Iโ€™m a certified EMDR therapist in Decatur, GA
Psychology today:

Operating as usual

Opinion | Itโ€™s Not Just You 09/21/2022

Opinion | Itโ€™s Not Just You

Some really great reads about mental health in the NYT opinion section this week:

Opinion | Itโ€™s Not Just You Americaโ€™s mental health crisis isnโ€™t just about feelings. Itโ€™s about money, power and politics, too.

What Is Your Chronic Illness Telling You? โ€” Turning Tides 09/13/2022

What Is Your Chronic Illness Telling You? โ€” Turning Tides

Hi everyone! I wanted to share a blog update on my website. If youโ€™d like to learn more about the connections between adverse experiences in childhood, chronic illness and how trauma focused therapy can help, check it out!

What Is Your Chronic Illness Telling You? โ€” Turning Tides Learn more about the connections between childhood trauma and chronic illness symptoms.

Photos from Stephanie Borer at Turning Tides Psychotherapy's post 08/18/2022

Photos from Stephanie Borer at Turning Tides Psychotherapy's post

Timeline photos 07/30/2022

You know what they say about comparisonโ€ฆ ๐Ÿ˜‰

A cartoon by Charles Barsotti, from 1999.


Hard at work with a dose of self compassion today. How can you show yourself a little kindness?


Getting my training on! One of the things I love about being a therapist is the opportunity to stay fresh and never stop learning.


Celebrating being who you are and loving who you love this month! Happy Pride everyone โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐ŸคŽ


Image via



A moment of gratitude practice for the day!


Person centered psychotherapy is based on the importance of unconditional positive regard, genuineness and empathy in the therapeutic relationship. Your therapist is not there to judge you, but to guide you in insight with compassion ๐Ÿค˜๐Ÿผ


Itโ€™s social work month yall! Celebrating all the amazing folx who have dedicated their lives to service, social justice, the dignity of all people, and the importance of human relationships. Iโ€™ve been a social worker since 2005 and itโ€™s still my dream job every day!


(Yes, thatโ€™s me! A thousand years agoโ€ฆ) Iโ€™ll go first: You are enough, and youโ€™ve had it in you all along โค๏ธ. Sending some love to our inner children today!

The Backwards Brain Bicycle - Smarter Every Day 133 02/07/2022

The Backwards Brain Bicycle - Smarter Every Day 133

There is a difference in logically knowing something, and embodying an understanding of it. Itโ€™s often a difference that can cause a lot of frustration in therapy and in life. Be easy with yourselves and know that, especially for adults, it can take time to fully embody the insight that you gain. Hereโ€™s a new favorite video of mine, the backwards brain bicycle, that demonstrates just this!

The Backwards Brain Bicycle - Smarter Every Day 133 Get your own here โ‡’ โ‡ Shirt: give talks: Patreon Support Li...


Same bear, same. Wishing you all a great week!



How your brain copes with grief, and why it takes time to heal 12/23/2021

How your brain copes with grief, and why it takes time to heal

To everyone struggling with loss this holiday season, I see you.

How your brain copes with grief, and why it takes time to heal Grieving is a form of learning, says a scientist who studies the brain's response to loss. When someone you love dies, you have to learn new rules for navigating the world and your brain has to adapt.


See if you can start to put some words to that physical sensation youโ€™ve been carrying around. Taking care of ourselves sometimes looks like getting out of our thoughts and into a sense of what our body needs. Letโ€™s trying honoring and nourishing those physical feelings that donโ€™t always get attention!

Timeline photos 12/09/2021

Iโ€™m buying!

A cartoon by Ngozi Ukazu.


While the holidays can be wonderful times to gather with friends and family, they can also feel frustrating and exhausting. Check in with yourself and your core values when things are feeling off. Itโ€™s ok to say no to an event, take time to yourself, and make space for what reenergizes you. You can still be a loving friend, parent, child etcโ€ฆ and honor your own need for limits.


Thank you all for your support! What an honor to have crossed paths with you in this great big world. As Ram Dass said, weโ€™re all just walking each other home. Sending gratitude for our time together! Stephanie


Love this post from my friends over at Camp Sunshine. Happy Halloween everyone!

Advice from a Pumpkin...
Be well rounded. Soak up the Sunshine.
Roll with it. Carve out time for family and friends.
Have a thick skin and soft insides. Think big!
Have a fun, safe and Happy Halloween.


Take a few seconds to get out of your thoughts and check in with your senses, sometimes all we need is a little nudge to reorient to the present. One simple exercise that can help with this is naming to yourself five things you see, four things you feel, three things you hear, two things you smell and one you taste.


There is no greater reminder for me that growth is not linear than the changing of the seasons. I absolutely love this time of year and the new perspectives we gain when we can see the horizon through the trees. I hope we can all use this beautiful, cooling weather to notice our own seasons of change and extend some gratitude to the parts of ourselves that have gotten us this far!


I love core values and authenticity work, and was so excited to come across Ikigai today! This is a Japanese concept that focuses on finding your โ€œreason for beingโ€. I am loving the way Ikigai emphasizes your profession being a part of a full life, but not the entirety of your identity. It is so American that the first thing we ask new people we meet is, โ€œWhat do you do?โ€. Has anyone heard of or tried this model before? You start from the outer rings and work your way inward. Let me know what you think!


Good morning everyone! You may have noticed the name change, and I am beyond excited to share that I have opened my own practice in downtown Decatur! I am so appreciative of all of your support! Please check out for more information!


Make some space this weekend to set aside productivity and the never ending to do list. Rest is the way your body can reset your nervous system, allowing for a physical release of tension. It is not only ok to rest, your body needs it. What does rest look like for you in the days ahead?


If you donโ€™t already know and love check out her beautiful poetry and art!


Like wildflowers, you must allow yourself to grow in all the places people never thought you would. -EV.



โ€œGrief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim.โ€
โ€“Vicki Harrison



Almost everything will work again if you unplug it for a few minutes, including you - Anne Lamott


Dissociation is our minds way of fragmenting so we can keep moving forward. It can show up in a variety of ways to help protect us from overwhelm. Engaging in EMDR therapy involves screening for dissociation and understanding more about the role it plays in your life before you start to reprocess traumatic memories.


Thank you .doodles ! Coming off of a holiday weekend with some self care reminders in place.

Photos from Stephanie Borer at Turning Tides Psychotherapy's post 07/01/2021

The gift of books from my spouse, he knows me so well! I love the movie the Shining but have never read the book. Which is unusual for me, I almost always like the book better! Iโ€™ve been listening to a podcast called โ€œYou are Goodโ€ that explores father figures and relationships in film, and it inspired me to want to read The Shining which apparently features a very different kind of Jack Torrence. Check out for more exploration of fatherhood and fathers in film!


Making a mistake does not make you a bad person. It makes you a human. Practice self compassion, learn from the experience, and continue to grow.


Play comes so easily for children that it seems almost automatic. By the time we have reached adulthood, so many of us are socialized to equate self worth with productivity that figuring out what adult recess looks like can even be anxiety provoking. โ€œPlay is something done for its own sakeโ€, โ€œIt's voluntary, it's pleasurable, it offers a sense of engagement, it takes you out of time. And the act itself is more important than the outcome." Dr Stuart Brown - National Institute for Play. Adults who engage in play benefit by staying present in the moment, they experience calming effects biologically, and they may continue to have sharper skills as they age. From soccer leagues to board game nights, how can you make play a part of your life this week?


Nice to Meet You!

Hello, Iโ€™m Stephanie. I am a licensed clinical social worker and have had the extraordinary privilege of practicing for fourteen years now. I am originally from Connecticut and received both my bachelorโ€™s and masterโ€™s degrees in social work from New York University. I relocated to Atlanta in 2010, and it has now become my home. I love raising a family here and the access to green spaces all around us.

In a calm and comforting environment, we will dig deep to identify your feelings, examine how the patterns in your life may or may not serve you, and reinforce coping strategies that work for you. With your history and what you carry with you informing us, we will rely on our interactions in the therapy session to help us access and begin to repair the pain you are feeling. We will use the safe space of our relationship to practice authentic self-expression with confidence and improve how you relate to the people in your life.

Many of my clients have experienced trauma or loss. Some are impacted by a chronic illness or a disability. Some may be parents, caregivers or medical professionals tasked not just with carrying their own suffering but bearing witness to the suffering of those around them. Many of my clients are managing a major life transition, are in need of parenting support, or are struggling with anxiety or depression. Underlying these concerns often lays difficulty with communication or maintaining relationships. I extend to them an opportunity to be seen, heard, and understood, and would like to offer you the same.

The majority of my clinical experience has been working with children, and primarily their adult caregivers, in the pediatric medical setting. I previously worked at New York-Presbyterian Hospital and for the last ten years I have been employed at Childrenโ€™s Healthcare of Atlanta, currently serving as the evening/weekend lead social worker for the Egleston campus. In addition to clinical practice, I was also the primary investigator of a grant-funded research project and was honored to receive the ExCEL in Social Work: Excellence in Cancer Education and Leadership award. I have also been privileged to be a guest lecturer at Emory University, training nursing students about how to best interact with trauma and intensive care patients and families. My other areas of practice have included foster care prevention, school social work, and working with the elderly population.

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Nice to Meet You!




125 East Trinity Place, Suite 303
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