Ayurvedic Health Coaching with Sara

08/17/2025

Current morning routine:
Tongue scraper
Warm lemon water
Yoga
Coffee with ghee and breakfast
….All while watching over my 16 month old.
As a mom I still make it work!

08/10/2025

Join me for a workshop on Ayurveda 101 in September. Hosted by the Center for The Center for Mindful Exploration in LaGrange, GA. Register here: https://mindfulx.site/events/introduction-to-ayurveda/

08/10/2025

Are you interested in learning more about Ayurveda? Is work-life balance, parenting, pregnancy/postpartum, or gut health issues getting you down?

Please tune in to my website: https://www.ayurvedichealthcoachingwithsara.com/about

I have an opening for health coaching 6 session series.

Sara Burress Ayurvedic Health Coach Discovering Your Own Path to Healing Earth, water, fire, air, and ether: the five elements that are present within each of us and all of nature. Through coaching with Sara, you will discover how each element interacts within your own unique constitution. Approach....

06/22/2025

Happy summer solstice

06/07/2025

Late spring/summer: Pitta dosha is in the air! Pitta dosha is dominated by the Fire and Water elements. As it heats up outside, we heat up internally. Digestion could be off. Cool off in your nearest source of water, be it lake, river, creek, or ocean.

Our family just got back from the lake and it felt awesome to splash around, even though the water itself was still chilly!

04/19/2025

Spring is Kapha season. Kapha dosha is cool and wet. We can tend to suffer from excess congestion or sluggishness. Try to increase warmth and focus on cleansing toxins. Some simple ways of doing this are tongue scraping, detox teas, and simplifying your diet. This is the best and only season on to comfortably enjoy raw salads including spring greens.

03/19/2025

Cleanse week: day 4
Our small group cleanse is going well! Feeling fresh…🍋

03/04/2025

I’m closing registration for the group cleanse on Sunday 3/9.

Last weekend I had my branding photo shoot for the website! The most exciting part was getting a cool shot of oil being poured, after which I found an awesome quartz crystal within arms length!

02/24/2025

✨Resting✨
Health coaches don’t often like to admit that we get sick too. I took a day off work due to being sick with the flu.

I believe a blend of natural and western medicine remedies can be useful at a time like this. Most importantly, it’s how you’re able to take care of yourself and not neglect yourself.

Flus and colds are brutal but they do have a cleaning effect on the body. We can intentionally cleanse through diet and lifestyle. Join me for a much gentler group cleanse: www.Ayurvedichealthcoachingwithsara.com/store I’ve lowered the price to only $89

Store All Group Ayurvedic Cleanse March 14-21, 2025 $89.00 Add To Cart Individual Health Coaching Series $500.00 Add To Cart

02/13/2025

Hello friends, I have humbly lowered the price of my ayurvedic group cleanse to $89.

After some price comparisons, I have noticed such a wide variety of pricing for these types of cleanses. I want to make my cleanse more accessible to my community.

Again, you can register by going to

Store All Group Ayurvedic Cleanse March 14-21, 2025 $89.00 Add To Cart Individual Health Coaching Series $500.00 Add To Cart

02/11/2025

Check out my new website: www.ayurvedichealthcoachingwithsara.com

I have a photo shoot coming up soon, so hopefully by April I can add some personalized photos for the site!

I am also preparing recipes and materials for the spring cleanse. I look forward to cleansing this Spring.

Work with ayurvedic health coach Sara Burress to achieve your health and wellness goals. Whether you're trying to feel better physically or emotionally, utilizing step by step and personalized coaching services will help you stay on track towards your health and wellness goals.