Dr. DaveStrength

Dr. DaveStrength DOCTOR OF PHYSICAL THERAPY
ONLINE STRENGTH & INJURY REHAB COACH
ARTICLES & EQUIPMENT REVIEWS
OWNER: OBEYSTRENGTH.COM

01/13/2026

Here’s a Sample of my Obey Strength Guild Weekly Programming which is now available 🔥

I take you through proper warmups, activation, power, strength, and then optional conditioning or accessory work, or both if you got the time and energy 💪🏻

Find it over at ObeyStrength.com/Guild for a FREE 7-Day Trial!

01/11/2026

One of my go-to exercises for anyone who does a lot of single-leg work like running, CrossFit, field sports, you name it, is the RNT Band Step-Over

RNT = Reactive Neuromuscular Training.
The idea is simple: feed the problem so your body learns how to fix it.

By placing the band on the outside of the knee, it actively pulls the knee inward, the exact thing we don’t want. Your job is to fight that pull and push the knee out, which turns on the glute med, improves hip control, and cleans up knee mechanics

One leg is doing the hard work:
🔹 Hip stability under load
🔹 External rotation control
🔹 Proper knee tracking

The opposite leg gets the mobility work:
🔹 Controlled step-overs
🔹 Slow, intentional movement
🔹 Think controlled articular rotations

If you’re an athlete who lives on one leg, this is money for building resilience and keeping your knees happy

Save this. Try it. Should feel humbling 🔥

01/11/2026

One of my go-to exercises for anyone who does a lot of single-leg work like running, CrossFit, field sports, you name it, is the RNT Band Step-Over

RNT = Reactive Neuromuscular Training.
The idea is simple: feed the problem so your body learns how to fix it.

By placing the band on the outside of the knee, it actively pulls the knee inward, the exact thing we don’t want. Your job is to fight that pull and push the knee out, which turns on the glute med, improves hip control, and cleans up knee mechanics

One leg is doing the hard work:
🔹 Hip stability under load
🔹 External rotation control
🔹 Proper knee tracking

The opposite leg gets the mobility work:
🔹 Controlled step-overs
🔹 Slow, intentional movement
🔹 Think controlled articular rotations

If you’re an athlete who lives on one leg, this is money for building resilience and keeping your knees happy

Save this. Try it. Should feel humbling 🔥

Johnny and I had a great time hosting a Low Back Injury Prevention Workshop at  helping CrossFit athletes better underst...
01/10/2026

Johnny and I had a great time hosting a Low Back Injury Prevention Workshop at helping CrossFit athletes better understand low back pain, why it happens, how to prevent it, and how to properly strengthen the back to build more resilient, durable spines for both training and everyday life.

Huge thanks to for hosting us and to everyone who came out ready to learn and move. Excited to continue growing within the Atlanta Community 💪🏻

If you’re ready to finally take control of your health in 2026, I put together a FREE workout guide to help you get star...
01/05/2026

If you’re ready to finally take control of your health in 2026, I put together a FREE workout guide to help you get started the right way.

Comment “Guide” below and I’ll DM it to you 📩💪🏻

12/21/2025

An absolute game changer 🔥 With tons of positive feedback and people loving the ingenuity, the Apex Adjustable Bench by is a must-have addition to any garage gym.

Full YouTube Review:
ObeyStrength.com/Apex

12/18/2025

😂 but for real though, we love to hear when our clients trust the process, recover and are able to get back to their favorite activities 💪🏻

12/14/2025

Desk setup 🎥

This is where I spend most of my time outside of the clinic and gym

Since 2019, I’ve slowly obsessed over building a desk setup that actually makes me want to sit down and get to work.

It all started when my parents surprised me with an adjustable standing desk. Back then, it was just me, a laptop, and PT school. I spend tons of hours studying and being productive with content creation, but I needed more. Then came my first monitor… then two… different keyboards, mice, lighting, and eventually turning this into a true productivity zone.

This desk is where I run my business , coach clients online, edit videos, work with brands, and create content around strength training, injury rehab, articles, and equipment reviews. What started as a laptop on a desk has turned into the space where everything I’m building lives.

When I sit here, it’s not to waste time. It’s to get to work 🔥

Excited to keep building, creating, and bringing better strength & rehab education your way.

More coming soon.

- Dave / Obey Strength

Address

2752 E. Ponce De Leon Ave Unit C
Decatur, GA
30030

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