Dr. DaveStrength

Dr. DaveStrength DOCTOR OF PHYSICAL THERAPY
ONLINE STRENGTH & INJURY REHAB COACH
ARTICLES & EQUIPMENT REVIEWS
OWNER: OBEYSTRENGTH.COM

04/06/2026

Stop winging your workouts. Build power, strength, muscle, and athleticism with the Obey Strength Guild. Start your free 7-day trial today through the link in my bio 💪🏻

03/31/2026

Weak and unstable ankles? Let’s get to work 🔥

Try adding these jump and landing variations to improve ankle strength, power and stability to build stronger and more resilient ankles to help with performance and injury prevention 💪🏻

Dealing with an ankle injury stopping you from performing your best? Let’s talk. Shoot me a DM!

03/19/2026

I see it all the time, clients in the clinic and through my online coaching dealing with imbalances, especially runners and athletes in single-leg dominant sports. One side is doing more work than the other, and over time that weakness starts to affect performance and can eventually lead to injury.

Adding in single-leg exercises like these can help clean that up. You build strength, improve stability, and get your body moving stronger so that you can perform better and stay in the game longer

If you have questions, drop a comment 👇🏻

If you’re dealing with pain or looking for a structured plan, comment “HELP” 💪🏻

03/16/2026

A bench with a leg extension and curl attachment that ACTUALLY feels good? Say less 💪🏻

This is my absolute favorite attachment from new Apex Adjustable Bench attachments.

If you workout in a garage gym you know it can be tough to isolate your quads and hamstrings. This definitely solves the issue and telling you it feels so good. I mean watch till the end to see the quad pump 🔥

🎥 Watch the full review at ObeyStrength.com/Apex

03/13/2026

This open trap bar has definitely made its way into my weekly programming, especially for trap bar reverse lunges 🔥

I’ve been testing this for a month now and it’s definitely a trap bar well worth it and that I think belongs in every garage gym.

YouTube review coming in a few weeks!

03/12/2026

One of the most exciting attachments for the Apex Adjustable Bench by

I specifically love this for the chest supported rows. Rows are one of my favorite exercises but I can be taxing on the low back especially with heavier weights.

The Stryker pads allows you to perform chest supported rows and much more to add versatility to your training 💪🏻

This bench is releasing soon!
➡️Find my full review at ObeyStrength.com/Apex

03/12/2026

Do these to help beef up your low back and prevent back pain 💪🏻

These are just a few of many exercise I prescribe to my clients to prevent low back injuries but also to help treat low back injuries

These help target the low back through rotation and isometric contractions needed for real life activities we perform daily.

Save these and add them to your training to give some low to your low back 💪🏻

Dealing with low back pain stopping you from training or performing the activities you love? Let’s chat. Send me a DM! 📪

03/06/2026

Sample Push Day from my online team training, Obey Strength Guild

We cycle through 6-week cycles of Upper Lower, PPL, and Full Body Splits for Garage and Commercial Gyms

We focus on
Power
Strength
Hypertrophy
Light Conditioning

If you’re looking to train and move like an athlete while building strength, muscle , and keeping your heart strong, check the link in my bio for a free 7-Day Trial

03/05/2026

Build resilient shoulders for injury prevention 💪🏻

There’s more to shoulder training than shoulder presses.

The shoulders abduct, adduct, flex, extend, rotate. So strengthen those patters.

In the clinic I see tons of shoulder injuries due to weakness in one or more of those movements, shoulder instability, and just weakness if the shoulders.

Here are just a few of many exercises I prescribe.

Save and try on your next upper body day 😎

Dealing with shoulder pain? Let’s talk. Shoot me a DM

03/03/2026

Monday Leg Workout Sample from my online team programming, Obey Strength Guild 🔥

My programming focuses on helping you stay strong while moving athletic. We focus on

Power
Strength
Hypertrophy
Light conditioning

Using Upper Lower, PPL, and Full body splits that run for 6 week cycles to help you make huge gains

Check out the link in my bio for a FREE 7-Day Trial

02/27/2026

Build Power with these Medicine Ball Slams and Tosses 💪🏻🔥

I love including thee to my training before I begin my strength work.

This is all part of my online weekly programming, the Obey Strength Guild. Sign up for a free 7-Day Trial!

Address

2752 E. Ponce De Leon Ave Unit C
Decatur, GA
30030

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