The Yoga Space

03/19/2026

Take some YOU time
Tonight 5:15 All levels flow
Comment to save a spot 💖💫

03/18/2026

Oh so lucky🍀to have these ladies in my presence tonight💚
Yall did such an amazing job🙌🏽

03/16/2026

This week
Tuesday 5:15 all levels yoga
6:20 Pilates
Thurs 5:15 all levels

03/15/2026

Registration due Friday March 20th
Space is limited💫

03/09/2026

Join us Tuesday 5:15 all levels yoga flow
6:20 Pliates/barre fusion
Comment below to save a spot ☀️💛🙌🏽

03/05/2026

Update
Sadly I am still not feeling well😩 I will look forward to seeing you next
Tuesday 5:15 yoga
6:20 Pilates

03/04/2026

🤣🤣who can relate🤣🤣

Slow down time with a Plank.

03/02/2026

Yall I’m under the weather😩 no Tuesday class this week. Will shoot for Thursday
5:15 All levels
6:20 Pilates

🧘‍♀️ Malasana (Yogic Squat) — small pose, powerful benefits.

This grounding posture strengthens your legs and core, opens the hips, improves digestion, and supports pelvic health. It’s simple, but deeply effective when practiced consistently.

Daily doesn’t mean long — even 5–10 mindful breaths here can shift your energy. 🌿

✨ Tip: Keep your chest lifted, press elbows into knees, and breathe deeply into your hips.

👉 Have you tried holding this pose daily? How many breaths can you comfortably stay? 💛

02/27/2026

Treated myself to an amazing Power Yoga class tonight w/ The Yoga Underground at The Wellness collective Y’all my cup is full💓Shaylee is amazing💫all the gratitude for your time and energy! Thank you for joining me Paige Gray💖

Peace, love & yoga ☮️

02/26/2026

Who’s feeling Pilates from Tuesday 🙋‍♀️

02/24/2026

Start time update
Tonight 5:30 all levels
Pilates 6:35
Thank you in advance for understanding💖

02/23/2026

Come for flexibility and freedom💖
Tues/thurs 5:15 all levels yoga
Tues 6:20 Pilates
Comment below to save spot