Fit-N-Wise

Fit-N-Wise Fit-N-Wise is committed to improving the overall health and well-being of the communities we serve.
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Fitness Floor, Personal Training, Group Exercise, Aquatics, Sports Performance, Select Sports, Fit YOUTH

Taking the first step is the hardest part - but it’s also the most powerful. 💪You don’t have to be in shape.You don’t h...
02/23/2026

Taking the first step is the hardest part - but it’s also the most powerful. 💪

You don’t have to be in shape.
You don’t have to feel motivated.
You just have to show up.

Don't know where to start? Schedule a tour today at www.fit-n-wise.com or call (940) 627-2708. 👟✨

Ready for your ? 🏋️Check out today’s trainer tip by Patience!Looking to level up your workouts and stay accountable? Ge...
02/19/2026

Ready for your ? 🏋️
Check out today’s trainer tip by Patience!

Looking to level up your workouts and stay accountable? Get started with a personal trainer today and receive the support you deserve on your wellness journey. ✅

🖥 Register for Personal Training:
👉 www.fit-n-wise.com/personaltraining
📞 940-627-2708

🏊‍♀️🏊‍♂️💚 Fit-N-Wise is the training center for both the Decatur ISD and Boyd ISD swim teams, and we are so proud of the...
02/16/2026

🏊‍♀️🏊‍♂️💚 Fit-N-Wise is the training center for both the Decatur ISD and Boyd ISD swim teams, and we are so proud of these swimmers who competed at the UIL State Meet this weekend in San Antonio!

Congratulations to all swimmers with a special shoutout to FitNWise employees Laynee for breaking a DISD and FitNWise team record in the 100 Breaststroke @ 1:11.32, Libby for her personal best in the 500 Free, Kady 200 & 400 Free Relay finishes and Ace swim relay.

State Meet Results Individual events:

Libby V –
500 Free – 14th place, Personal Best 5:47.12

Laynee B –
High school team High Point Scorer for Decatur.
100 Breaststroke – 6th place, New Club Record 1:11.32
200 IM – 8th place, Personal Best 2:21.93

Kylee B –
200 Free – 10th place, Personal Best 2:06.25
500 Free – 10th place, Personal Best 5:35.54

Zoey B –
200 Individual Medley - 6th place, Personal Best 2:20.93
100 Breaststroke – 14th place, Personal best 1:13.02

Preston D –
100 Free – 11th place, Personal Best 51.25
100 Back – 15th place, Personal Best 1:00.14

Caleb M –
100 Fly – 11th place, Personal Best 58.33
500 Free – 9th place, Personal Best 5:13.29

Relays:
*Girls 200 Medley Relay – 8th place finish, Club Swimmers Liberty D, Laynee B, Jaci O, Zoey B

*Girls 200 Free Relay – 13th place finish – Club Swimmers: Jaci O, Kylee B, Kady M, and HS swimmer Brooklyn A

*Girls 400 Free Relay – 6th place finish, Club Swimmers Kady M, Kylee B, Zoey B, Laynee B

*Boys 400 Free Relay – 8th place finish, Club Swimmers – Preston D, Caleb M, Grant A, and HS swimmer Hagan A

🏊‍♀️🏊‍♂️Good Luck to the Decatur ISD and Boyd ISD swimmers at the UIL State Meet this weekend! Swim fast! Fit-N-Wise is ...
02/13/2026

🏊‍♀️🏊‍♂️Good Luck to the Decatur ISD and Boyd ISD swimmers at the UIL State Meet this weekend! Swim fast! Fit-N-Wise is so proud of you!🏊‍♂️🏊‍♀️🏆

02/11/2026

💌 Valentine’s Day massage gift cards are available online or at the front desk — treat yourself or someone special!
Call or visit Fit-N-Wise today!
🌐 www.fit-n-wise.com/massage-therapy/
📞 940-627-2708

✋Stop the guesswork! At Fit-N-Wise, we can help you find the right program that works best for YOU. Whether your goal is...
02/10/2026

✋Stop the guesswork! At Fit-N-Wise, we can help you find the right program that works best for YOU.

Whether your goal is losing weight, getting stronger, improving mobility, or just feeling better when you wake up in the morning, our trainers and classes offer guidance, support, and a plan that actually fits your schedule and lifestyle.

Your goals. Your pace. Your program. Get started today at Fit-N-Wise! 🏋🏼🏃🏽‍♀️🏊

Because the ultimate love language is relaxation ✨💌 Valentine’s Day massage gift cards available online or at the front ...
02/06/2026

Because the ultimate love language is relaxation ✨
💌 Valentine’s Day massage gift cards available online or at the front desk — treat yourself or someone special!

Call or visit Fit-N-Wise today!
🌐 www.fit-n-wise.com/massage-therapy/
📞 940-627-2708

Personal Training at Fit-N-Wise! 💪Need help staying consistent with your workouts?Train smarter, not harder, at Fit-N-Wi...
02/06/2026

Personal Training at Fit-N-Wise! 💪
Need help staying consistent with your workouts?
Train smarter, not harder, at Fit-N-Wise!

Get the accountability you need with a personal trainer who keeps you motivated, on track, and progressing toward your goals. Stay consistent. Stay supported. Stay up to date on your training!

📞 940-627-2708

🌐 BOOK NOW!
fit-n-wise.com/personal-training/

Feel the slow burn 🔥 Our Slow Flow Yoga class builds strength, stamina & flexibility with mindful movement. See you tomo...
02/04/2026

Feel the slow burn 🔥 Our Slow Flow Yoga class builds strength, stamina & flexibility with mindful movement. See you tomorrow morning!

🌐 Check out the class schedule and reserve your spot at
www.fit-n-wise.com/schedule/
📞 940-627-2708

02/02/2026

💪❤️ Keep Your Heart Healthy ❤️💪
Commit to 150 minutes (2 1/2 hours) of heart-pumping physical activity per week. Run, walk, bike, lift - whatever gets your heart rate up. Small moves = big heart benefits! Hit up our cardio floor today or, if you're feeling social, check out one of our classes!
www.fit-n-wise.com/classes
❤️

Who’s ready to hit the gym?! 💪🏼💥Join us tomorrow morning for our Body Bump class and kick off your Monday with a great w...
02/02/2026

Who’s ready to hit the gym?! 💪🏼💥
Join us tomorrow morning for our Body Bump class and kick off your Monday with a great workout! Let’s make this week great!!!

🌐 Check out the class schedule and reserve your spot at
www.fit-n-wise.com/schedule/
📞 940-627-2708

THU, JAN 29: DELAYED OPENING ⌛Due to icy conditions in the parking lot and on back roads, and for the safety of our memb...
01/28/2026

THU, JAN 29: DELAYED OPENING ⌛

Due to icy conditions in the parking lot and on back roads, and for the safety of our members and staff, Fit-N-Wise will have a DELAYED OPENING on Thursday, January 29th, at 8:00 AM.

We appreciate your understanding. Gains continue at 8:00 AM! 💪🏼

SWIM LESSONS are canceled for the remainder of the week.🏊🏼‍♀️🏊🏼
A makeup week will be scheduled, and your instructors will discuss the details with you.

Address

901 Medical Center Drive
Decatur, TX
76234

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+19406272708

Website

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Our Story

Fit-N-Wise​ Fitness Center, ​Rehabilitation​ ​and​ ​Performance​ ​Center​ ​is​ ​located​ ​in​ ​Decatur,​ ​TX.​ ​ We​ ​also​ ​offer multiple therapy ​and​ rehabilitation​ ​clinics​ ​throughout the ​communities​ ​​of​ ​North Texas and​ ​beyond. Fit-N-Wise ​is​ ​committed​ to​ improving​ the​​ overall health​ and ​​well-being ​of the​ communities​ we​ serve. ​

From​ from the performance center, therapy and​ rehabilitation ​programs​ to​​ ​group​ ​exercise​ ​classes,​ ​we ​ offer​ services​ ​to help ​you​ achieve​ your​ fitness​ and wellness goals. Our​ highly trained​ ​staff​ and​ certified​ instructors ​will​ work​ ​with​ ​you​ ​to​ ​develop​ ​personalized​ ​programs​ ​that​ meet​​ ​your ​​needs.