10/08/2025
Dr. Daigre welcomed the opportunity to participate in a recent Lunch and Learn at the Priceville Event Center!
During his talk, Dr. Daigre discussed one of the most important and powerful structures in the human body the Achilles tendon. Known as the strongest tendon in the body, it connects the calf muscles to the heel bone and plays a vital role in everyday movements like walking, running, and jumping.
He explained that there are two common types of Achilles issues we typically see:
🔹 Achilles rupture – often caused by a sudden, forceful movement or sports injury that results in a complete or partial tear.
🔹 Achilles tendinopathy – a condition involving chronic pain and stiffness due to overuse or repetitive strain on the tendon.
Dr. Daigre also shared practical ways to keep the Achilles tendon strong and healthy.
Simple, consistent stretching and eccenteric exercises can make a big difference in prevention. Some of his recommended stretches include:
✅ The wall stretch – to gently lengthen the calf muscles and reduce tension on the tendon.
✅ The heel drop stretch – to build strength and flexibility in the lower leg.
✅ A towel or resistance band stretch – to improve range of motion and promote healthy tendon elasticity.
By maintaining flexibility, warming up properly before activity, and wearing supportive footwear, you can significantly reduce the risk of Achilles injuries.
We always appreciate opportunities to share helpful information and promote wellness in our community!
