Pea Pod Nutrition and Lactation Support

Pea Pod Nutrition and Lactation Support The mission of Pea Pod Nutrition and Lactation Support is to empower families through evidence-based Pea Pod Nutrition and Lactation Support, Inc.

is a 501 (c) 3 non-profit organization dedicated to the nutritional health of Georgia families. We specialize in family nutrition including maternal health, pediatric nutrition, and chronic disease prevention through medical nutrition therapy. Additionally we provide family-centered lactation support and counseling. We offer an array of services to families including nutritional counseling, SOS feeding therapy, breastfeeding education,office based and in-home lactation consultations, group breastfeeding classes, group nutrition classes, cooking classes and gardening classes.

Parents! Could the food on your child's plate be linked to their asthma? 🤔 A new study reveals a surprising connection b...
09/04/2025

Parents! Could the food on your child's plate be linked to their asthma? 🤔 A new study reveals a surprising connection between saturated fats and a hard-to-treat form of childhood asthma.

We break down the fascinating science and what this means for your family's health in our new blog post. Learn how specific dietary changes could be a powerful tool for prevention.

👉 **Read the full story and stay informed:** https://ow.ly/rr6s50WOHP9

09/02/2025

✨ Did You Know? ✨ September is , and we're shedding light on a common connection: Insulin Resistance!

Many individuals with PCOS experience insulin resistance, where your body's cells don't respond effectively to insulin. This can worsen PCOS symptoms like irregular periods, weight gain, and acne.

But here's the powerful truth: Insulin resistance doesn't mean you have to give up! 💪

Simple, targeted diet and lifestyle modifications can significantly help your body boost insulin activity and empower you to take control of your PCOS symptoms. We're talking about delicious food choices, mindful movement, and sustainable habits that make a real difference!

Ready to learn how you can nourish your body and fight the symptoms of PCOS? Our expert dietitians at Pea Pod are here to guide you every step of the way!

🔗 Schedule an appointment with a Pea Pod dietitian today to discover personalized strategies and take control of your health! Link in bio!

🚨 **IMPORTANT HEALTH UPDATE!** 🚨If you or someone you know is taking GLP-1 medications (like Mounjaro, Saxenda, or other...
08/12/2025

🚨 **IMPORTANT HEALTH UPDATE!** 🚨

If you or someone you know is taking GLP-1 medications (like Mounjaro, Saxenda, or others), there's a new FDA warning you need to know about.

Our latest blog post breaks down the recent FDA update on the risk of **serious kidney injury** linked to common GI side effects like nausea and vomiting. Your kidneys are vital, and understanding this connection is crucial.

Stay informed and prioritize your health! Learn what signs to watch for and why communication with your doctor is key.

👉 **Read the full details and stay safe:** https://ow.ly/IgT550Wx7xg

08/06/2025

Time for our "Did You Know?" segment! ✨ This month, in honor of World Breastfeeding Week, we're handing the mic to our amazing IBCLC Mentee, Jessica, who's sharing some incredible facts about breastfeeding in the United States. 🇺🇸

In her post, Jessica breaks down:
* The current rates of breastfeeding initiation in the States.
* The amazing benefits of nursing for both mom and baby (did you know it can lower the risk of certain cancers for mom?!).
* The incredible benefits of breastfeeding past one year—because the goodness doesn't stop there!

We're so proud to have our mentees learning and growing with us, and we're even more excited to share their knowledge with you. Head to our stories to see Jessica's full post and drop your favorite breastfeeding fact in the comments! 👇

Ready for the back-to-school rush? 🎒✏️ While you're stocking up on supplies, don't forget the most important fuel: FOOD!...
08/04/2025

Ready for the back-to-school rush? 🎒✏️ While you're stocking up on supplies, don't forget the most important fuel: FOOD! 🍎 Our new blog post, "Backpacks, Books, & Bites!", is packed with simple hacks for stress-free school snacks, easy lunches, and staying hydrated. Get ready to conquer the school year, one delicious bite at a time!

https://ow.ly/UMcL50Wx7Jj

We are absolutely thrilled to introduce you to the incredible Lesley Shelley, the dynamic President of the Pea Pod Nutri...
07/31/2025

We are absolutely thrilled to introduce you to the incredible Lesley Shelley, the dynamic President of the Pea Pod Nutrition Board! Lesley is far more than just a nutritionist; she's a passionate advocate for wellness, a true believer in the power of food, and an inspiring leader.

Lesley brings years of invaluable experience to our community, blending traditional nutrition with the holistic insights of functional medicine. Her dedication to food and nutrition security is at the heart of everything she does, stemming from her extensive work in community health and food-system initiatives. She's been busy developing helpful web-based resources, leading engaging nutrition workshops, and offering personalized consultations to guide individuals on their wellness journeys.
What truly sets Lesley apart is her deep passion for the journey of food, right from the garden to your kitchen table. She's a vocal advocate for sound food policy and believes wholeheartedly that food truly serves as medicine, offering a powerful tool for healing. Lesley is especially committed to promoting women's health and wellness, sharing practical tips that empower individuals from all walks of life.

When she's not busy making the world a healthier place, Lesley, who lives right here near Atlanta, loves to cook up delicious meals. She also enjoys dancing, exploring new places through travel, and, of course, a bit of shopping!

We are so fortunate to have Lesley's expertise, warmth, and dedication guiding Pea Pod Nutrition. We know you'll be just as inspired by her as we are!

Heard of "Ozempic Face"? 🤔 Let's talk about it!Rapid weight loss can bring unexpected changes, and our latest blog post ...
07/29/2025

Heard of "Ozempic Face"? 🤔 Let's talk about it!
Rapid weight loss can bring unexpected changes, and our latest blog post dives into the science behind the "Ozempic Face" phenomenon. But more importantly, we're sharing how you can achieve your health and body goals naturally, with lasting results and a radiant glow! ✨

Ditch the quick fixes and embrace the power of balanced nutrition, daily movement, hydration, and quality sleep. It takes a little longer, but the transformation is truly yours – and it sticks!

Ready to learn more and unlock your natural glow? Read the full post here: https://ow.ly/5b3Y50WpFcA

🌸✨ Happy International Self Care Day! 🎉 Take a moment today to celebrate YOU! Indulge in your favorite traditions, wheth...
07/24/2025

🌸✨ Happy International Self Care Day! 🎉 Take a moment today to celebrate YOU! Indulge in your favorite traditions, whether it's sipping tea in the sun, journaling your dreams, or enjoying nature’s beauty. Remember, self-care isn’t selfish—it’s essential! 💖 Let’s uplift each other and prioritize our well-being today and always!

Are you looking for a meaningful way to give back and make a real difference in community health? Pea Pod Nutrition is p...
07/21/2025

Are you looking for a meaningful way to give back and make a real difference in community health? Pea Pod Nutrition is powered by incredible volunteers, and you could be our next vital contributor!

We're currently on the lookout for enthusiastic individuals, especially those with a knack for social media content creation. If you love crafting engaging posts, designing eye-catching graphics, or spinning compelling stories, we'd love to chat! Your skills can help us spread the word about healthy eating and nutrition security far and wide.

But don't worry if social media isn't your thing, or if you're new to volunteering. No matter your skill level, there's a place for you at Pea Pod Nutrition! From administrative tasks to event support, program assistance, or sharing your unique talents, we have a variety of roles where you can contribute. We believe everyone has something valuable to offer, and we're committed to finding the perfect fit for your interests and availability.

Our volunteers are truly the lifeblood of our organization. Your dedication directly enables us to nourish families, educate communities, and work towards a healthier future.

Ready to lend a hand and become part of our growing Pea Pod family?

Learn more and sign up to volunteer today! https://forms.gle/mobM6KZTwsTP1Trx8

🌟🤱 **Attention Expecting Parents! Get Ready for Breastfeeding Success with Pea Pod Nutrition!** 🤱🌟You’ve put countless h...
07/17/2025

🌟🤱 **Attention Expecting Parents! Get Ready for Breastfeeding Success with Pea Pod Nutrition!** 🤱🌟

You’ve put countless hours into preparing for labor and delivery, but how much time have you dedicated to *feeding* your new bundle of joy? At Pea Pod Nutrition, we believe that breastfeeding preparation is just as vital!

✨ **Introducing our empowering Breastfeeding Basics Class** – a dynamic 2-part series crafted to arm you with the knowledge and confidence for a thriving breastfeeding experience.

💥 **Why join our Breastfeeding Basics Class? Here’s what you’ll gain:**
🔍 **In-Depth Insights:** Two power-packed sessions covering everything from latch techniques and comfortable positions to mastering milk supply and overcoming common hurdles.
👩‍⚕️ **Expert Support:** Learn from experienced lactation professionals in a warm, supportive setting where your questions matter.
💸 **Affordable Access:** This comprehensive class is covered by most insurance plans and qualifies for HSA/FSA accounts! Plus, if you're enrolled in Pea Pod's Diabetes in Pregnancy Program, it’s absolutely FREE!

Don’t wait until your little one arrives—set yourself up for success now! Elevate your breastfeeding journey right from the start.

🚀➡️ **Spaces are limited—Register NOW for our Breastfeeding Basics Class!** Don’t let this opportunity pass you by.

🔗 Click the link https://ow.ly/zWBy50Wl6ky to secure your spot today!

Guess what? It's  Social Media Giving Day, and in honor of this exciting event, we're shining a spotlight on our Annual ...
07/15/2025

Guess what? It's Social Media Giving Day, and in honor of this exciting event, we're shining a spotlight on our Annual Fund! We're so close to reaching our fundraising goal of $75,000, and every single dollar helps us continue our mission of nourishing families and fostering healthy communities.

Think of it: your contribution helps us bring vital nutrition education to those who need it most. Imagine more healthy meals on tables, more vibrant lives, and more joyful moments – all powered by your generosity!

Let's make some magic happen together! Whether it's a little or a lot, every contribution makes a massive difference.

Ready to help us cross the finish line?

👉 Click here to contribute to our Annual Fund today! https://ow.ly/QNwR50Wl6s5

Let's grow together! 🌱

🌟 Master the Art of Bottle Feeding! 🍼✨ Hey there, future parents and caregivers! Are you ready to tackle bottle feeding ...
07/14/2025

🌟 Master the Art of Bottle Feeding! 🍼✨

Hey there, future parents and caregivers! Are you ready to tackle bottle feeding with confidence? Join us for our **FREE** "How to Bottle Feed" workshop, where we’ll guide you every step of the way!

Feeding your little munchkin is one of those beautiful moments that can also feel a bit overwhelming. But don’t worry—we’re here to help turn any feeding fears into joyful bonding experiences! Here’s what you can expect in our class:

🍼 Find the perfect bottles and ni***es for your baby’s needs
🍼 Safely prepare formula (if that’s your path)
🍼 Master essential feeding techniques to keep things comfy and gas-free
🍼 Decode your baby’s signals with responsive feeding cues
🍼 Get pro tips on combining breastfeeding and bottle feeding

Whether you're planning to go exclusively bottle or just want some extra tips in your parenting toolkit, this class is designed with YOU in mind. Let us empower you with knowledge so every feed feels easy and enriching!

🎉 Ready to become a bottle-feeding superstar?

📅 Date: Friday, July 18th
⏰ Time: 12-12:30 PM EST
📍 Location: Zoom (Join us from wherever you are!)
💲 Cost: Absolutely FREE!

**Spaces are limited—so grab yours now!**

👉 Click this link https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=917503&provider_ids=%5B917503,7077731%5D&appt_type_ids=%5B449598,449599,449600,449601%5D&org_level=true to register today!

Let’s embark on this journey together! 🌈

Address

215 Church Street, Suite 112
Decatur, GA
30030

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