Pea Pod Nutrition and Lactation Support

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Decatur, GA
Pea Pod Nutrition and Lactation Support

The mission of Pea Pod Nutrition and Lactation Support is to empower families through evidence-based Pea Pod Nutrition and Lactation Support, Inc.

is a 501 (c) 3 non-profit organization dedicated to the nutritional health of Georgia families. We specialize in family nutrition including maternal health, pediatric nutrition, and chronic disease prevention through medical nutrition therapy. Additionally we provide family-centered lactation support and counseling. We offer an array of services to families including nutritional counseling, SOS feeding therapy, breastfeeding education,office based and in-home lactation consultations, group breastfeeding classes, group nutrition classes, cooking classes and gardening classes.

10/06/2025

Feeling tired, moody, or having digestive woes? 😫 It could be a sneaky sign you're not getting enough **fiber**! This amazing nutrient is your body's unsung hero, doing way more than just keeping you regular.

Our latest blog post dives into the surprising signs you need more fiber (hello, clearer skin! ✨) and gives you tons of delicious, real-food ways to boost your intake. No bland supplements here – just wholesome goodness!

Ready to feel your best? 💪 Read the full post and discover how fiber can transform your health!

👉 **Click here to learn more & get fiber-rich recipes:** https://ow.ly/bQmW50WPeZW

10/02/2025

Your Cart, Your Power! 🛒💪

October is Breast Cancer Awareness Month, and we're showing you 3 simple grocery swaps that can help lower your risk of breast cancer!

Nutrition plays a huge role in supporting hormone balance and cellular health. The best part? Making powerful changes doesn't have to be complicated!

3 Simple Swaps for a Healthier Cart:

1. More Fruits & Veggies: Go deep into the produce aisle! Fiber-rich produce (especially cruciferous veggies like broccoli and dark leafy greens) supports your gut and helps your body detoxify excess hormones. Don't skip the berries!
2. Whole Grains over Refined Grains: Swap white bread, white rice, and simple breakfast cereals for their whole grain counterparts (whole wheat, oats, brown rice). This swap keeps blood sugar levels steady and boosts your fiber intake, which is protective against breast cancer.
3. Less Added Sugar: Cutting back on sugary drinks and heavily processed foods reduces chronic inflammation, which is a major driver of chronic disease, including cancer. Look for sparkling waters, herbal tea, or fresh fruit for a sweet fix!

🎀 Take Action This Month!

Every bite counts! Start by adding one extra piece of fruit to your day or swapping one refined grain for a whole grain. These small, consistent changes make a difference in your long-term health.

What's one healthy swap you're adding to your cart this week? Tell us below! 👇

09/28/2025

It's Family Health and Fitness Day on September 28th! 🥳 Time to ditch the screens and get moving with the whole family. It's not about being perfect—it's about having fun and making memories!

Our new blog post is packed with easy, free, and totally fun ways to get active together (think living room dance parties and backyard Olympics!). We even included a simple one-pan dinner recipe to refuel after all the fun. 😋

Ready to play and eat well? Click here for all the ideas and yummy recipes!
https://ow.ly/hoMi50X1eMf

09/23/2025

Think a pint or glass of wine is just harmless fun? Not always for your liver! 😬 But guess what? You have a secret weapon! Our new Substack post dives into how diet and exercise create a powerful shield.🛡️ Don't miss these game-changing insights! Click to read more: https://ow.ly/UBEh50WPb3N

09/04/2025

Parents! Could the food on your child's plate be linked to their asthma? 🤔 A new study reveals a surprising connection between saturated fats and a hard-to-treat form of childhood asthma.

We break down the fascinating science and what this means for your family's health in our new blog post. Learn how specific dietary changes could be a powerful tool for prevention.

👉 **Read the full story and stay informed:** https://ow.ly/rr6s50WOHP9

09/02/2025

✨ Did You Know? ✨ September is , and we're shedding light on a common connection: Insulin Resistance!

Many individuals with PCOS experience insulin resistance, where your body's cells don't respond effectively to insulin. This can worsen PCOS symptoms like irregular periods, weight gain, and acne.

But here's the powerful truth: Insulin resistance doesn't mean you have to give up! 💪

Simple, targeted diet and lifestyle modifications can significantly help your body boost insulin activity and empower you to take control of your PCOS symptoms. We're talking about delicious food choices, mindful movement, and sustainable habits that make a real difference!

Ready to learn how you can nourish your body and fight the symptoms of PCOS? Our expert dietitians at Pea Pod are here to guide you every step of the way!

🔗 Schedule an appointment with a Pea Pod dietitian today to discover personalized strategies and take control of your health! Link in bio!

08/12/2025

🚨 **IMPORTANT HEALTH UPDATE!** 🚨

If you or someone you know is taking GLP-1 medications (like Mounjaro, Saxenda, or others), there's a new FDA warning you need to know about.

Our latest blog post breaks down the recent FDA update on the risk of **serious kidney injury** linked to common GI side effects like nausea and vomiting. Your kidneys are vital, and understanding this connection is crucial.

Stay informed and prioritize your health! Learn what signs to watch for and why communication with your doctor is key.

👉 **Read the full details and stay safe:** https://ow.ly/IgT550Wx7xg

08/06/2025

Time for our "Did You Know?" segment! ✨ This month, in honor of World Breastfeeding Week, we're handing the mic to our amazing IBCLC Mentee, Jessica, who's sharing some incredible facts about breastfeeding in the United States. 🇺🇸

In her post, Jessica breaks down:
* The current rates of breastfeeding initiation in the States.
* The amazing benefits of nursing for both mom and baby (did you know it can lower the risk of certain cancers for mom?!).
* The incredible benefits of breastfeeding past one year—because the goodness doesn't stop there!

We're so proud to have our mentees learning and growing with us, and we're even more excited to share their knowledge with you. Head to our stories to see Jessica's full post and drop your favorite breastfeeding fact in the comments! 👇

08/04/2025

Ready for the back-to-school rush? 🎒✏️ While you're stocking up on supplies, don't forget the most important fuel: FOOD! 🍎 Our new blog post, "Backpacks, Books, & Bites!", is packed with simple hacks for stress-free school snacks, easy lunches, and staying hydrated. Get ready to conquer the school year, one delicious bite at a time!

https://ow.ly/UMcL50Wx7Jj

07/31/2025

We are absolutely thrilled to introduce you to the incredible Lesley Shelley, the dynamic President of the Pea Pod Nutrition Board! Lesley is far more than just a nutritionist; she's a passionate advocate for wellness, a true believer in the power of food, and an inspiring leader.

Lesley brings years of invaluable experience to our community, blending traditional nutrition with the holistic insights of functional medicine. Her dedication to food and nutrition security is at the heart of everything she does, stemming from her extensive work in community health and food-system initiatives. She's been busy developing helpful web-based resources, leading engaging nutrition workshops, and offering personalized consultations to guide individuals on their wellness journeys.
What truly sets Lesley apart is her deep passion for the journey of food, right from the garden to your kitchen table. She's a vocal advocate for sound food policy and believes wholeheartedly that food truly serves as medicine, offering a powerful tool for healing. Lesley is especially committed to promoting women's health and wellness, sharing practical tips that empower individuals from all walks of life.

When she's not busy making the world a healthier place, Lesley, who lives right here near Atlanta, loves to cook up delicious meals. She also enjoys dancing, exploring new places through travel, and, of course, a bit of shopping!

We are so fortunate to have Lesley's expertise, warmth, and dedication guiding Pea Pod Nutrition. We know you'll be just as inspired by her as we are!

07/29/2025

Heard of "Ozempic Face"? 🤔 Let's talk about it!
Rapid weight loss can bring unexpected changes, and our latest blog post dives into the science behind the "Ozempic Face" phenomenon. But more importantly, we're sharing how you can achieve your health and body goals naturally, with lasting results and a radiant glow! ✨

Ditch the quick fixes and embrace the power of balanced nutrition, daily movement, hydration, and quality sleep. It takes a little longer, but the transformation is truly yours – and it sticks!

Ready to learn more and unlock your natural glow? Read the full post here: https://ow.ly/5b3Y50WpFcA

07/24/2025

🌸✨ Happy International Self Care Day! 🎉 Take a moment today to celebrate YOU! Indulge in your favorite traditions, whether it's sipping tea in the sun, journaling your dreams, or enjoying nature’s beauty. Remember, self-care isn’t selfish—it’s essential! 💖 Let’s uplift each other and prioritize our well-being today and always!

Address

215 Church Street, Suite 112
Decatur, GA
30030

Telephone

+16786076052

Website

http://www.peapodnutrition.org/

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