11/14/2025
Are you spending hours at a desk and feeling the toll it takes on your body?
Let's talk about those physical stressors and how you can find relief!
Sitting for prolonged periods can wreak havoc on your posture, causing discomfort in your neck, back, and shoulders.
Our six tips to improve posture during work or school are:
1. Ergonomic Setup: Adjust your desk, chair, and computer screen to promote proper posture. Your screen should be at eye level, and your feet should be flat on the ground with knees at a 90-degree angle. Even better, a stand up desk!
2. Regular breaks: Take short breaks every 30 minutes to stand up, stretch, and move around. Gently stretch your neck, shoulders, back, and hips to release tension and improve circulation.
3. Posture Awareness: Be mindful of your posture throughout the day. Imagine a string pulling you up from the top of your head, aligning your spine and keeping your shoulders relaxed.
4. Strengthen Core Muscles: A strong core provides support for your spine and helps maintain good posture. Incorporate exercises like planks, bridges, and yoga poses that engage your core muscles. Check out BIRTHFIT Basics for intentional core movements as well that are great for every human!
5. Mindful Breathing: Take moments throughout the day to practice deep, mindful breathing. As you inhale, envision your breath expanding your chest and lifting your spine. This simple practice can help relax tense muscles, improve oxygen flow, and encourage a more upright posture.
6. Chiropractic Care: Regular chiropractic adjustments can correct imbalances and relieve discomfort. Not only does it improve physical stress response but emotional as well!
Ready to break free from the desk slump? Give us as a call at 940.441.2277 to see how Empowered Life can improve your posture!
