Divine Yoga with Dana

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Divine Yoga with Dana

Dana DeShiro a Registered Yoga Teacher & Registered Children's Yoga Teacher & Social Worker. Dana (she/her) is a RYT and RCYT.

Off the mat, Dana is a clinical social worker. Dana has been practicing yoga for over 15 years, helping her to grow stronger, more flexible and authentic both on and off the mat. Yoga inspires Dana to be present and live each moment with intention, passion ad fun. Dana's yoga practice in influenced by Ayurveda, the ebb and flow of the seasons and the chakra system. Dana is enthusiastic about sharing the physical and emotional benefits go yoga, meditation and mindfulness with children and adults. On the mat, Dana brings her playful, warm, joyful spirit and sense of humor to her classes.

21/10/2024

Celebrate we will, because life is short but sweet for certain.”

With their recent induction into the hall of fame, what better time to celebrate Dave Matthews Band?

Join Dana DeShiro for an all-levels flow to celebrate the legendary Dave Matthews Band! Come enjoy a harmonious blend of movement and music in a welcoming atmosphere. Perfect for fans and yogis alike! Whether you’re a long-time listener or new to their tunes, come flow with us and connect through the power of music and mindfulness! GLBTQIA+ affirming and accessible for all.

This 75-minute yoga class will be infused with essential oils to enhance grounding, calming, and relaxation, while creating a soothing atmosphere. As you practice, the scents will help deepen your connection to the flow and the music, making for a more immersive and enjoyable yoga flow!

19/02/2024

Sub Alert ‼️

Join me for an all levels flow Tuesday at 5:30 at !!

It might be cold 🥶 outside but it will be toasty 🔥 in the studio!! Hope to see you on your mat!!

17/02/2024

One of my most favorite classes to teach…anyone want to take a guess??? ✨

08/02/2024

Last call! 📢

If you haven’t already registered, there are still some slots left for partner yoga class this Saturday, 2/10/24 from 6:30-8pm! ❤️

Grab your Valentine and your mat and join us for an all levels class filled with partner poses, partner stretched and breath work!!

27/01/2024

What’s your plans for Valentine’s Day? 💌

Grab your friend, your person, your galentine, your most favorite person and head down to Open Doors for a partner yoga workshop from 6:30-8:00pm on 2/10/24.

It will be an all levels class, with partner stretches, partner breath-work & partner poses!

GLBTQIA+ friendly and inclusive for all 🌈

20/01/2024

📣Exciting Announcement!! 📣

I’ll be teaching an all levels, accessible for all and always fun class EVERY Sunday at 9:00-10:00AM!!

Grab your mat and let’s flow!! 🕉️

19/01/2024

Sub Alert!! ‼️

It’s going to be cold this weekend- meet me !! Let’s get warm up with some ☀️ salutations, get grounded and leave relaxed!!!

Grab your mat and let’s flow at 9:30 🕤

07/01/2024

Come kick off February school vacation week with a TWEENS Yoga Class at Open Doors!! 🧘🏻‍♀️🧘🏿🧘🏽‍♂️

February 17th from noon- 1pm.

This class is for any tween whether you’ve done yoga before or if this your very first time.

Class will be 60 minutes long and we will focus on tools that can reduce stress, promote positive body image, and increase strength & flexibility.

This is a trauma sensitive & inclusive class for all individuals. GLBTQIA+ affirming and accessible for all. ✨

06/01/2024

With the holiday season behind us, it’s time to start thinking about Valentine’s Day! 💘

Grab your Valentine, your friend, your partner, your cousin, your special person and join us at Open Doors for a Valentine’s Day Parnter Yoga Class on 2/10/24 at 6:30.

This will be an extra fun and special 90 minutes to get grounded and stay connected to your parnter through breath work and parnter based stretches and movement. 💟

01/12/2023

Happy, merry everything!!! ❤️💚

21/11/2023

Am I right??!?

05/10/2023

🧡🖤

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Divine Yoga With Dana

Namaste, yogis. If you are looking for individual, group or couples yoga classes, please feel free to reach out.

Off the mat, I am a clinical social worker, working with children, adolescents and adults. I understand the profound effect of the intersectionality between one’s mental, physical and emotional health. On the mat, I bring a playful (often silly), warm, bubbly and trauma-informed approach to yoga. My yoga practice is heavily influenced by the Chakra system, Ayurveda (the sister science to yoga) and the Doshas. I received my yoga teacher training (RYT-200) from the Boston Center of Contemplative Practice in Newton, MA and I am currently enrolled in an certification program through YogaED to teach children’s yoga. I am CPR and first aid certified.

I look forward to sharing my practice with you.