Lone Spruce Nutrition

12/30/2025

In 2025 my clients have:
- Been able to safely discontinue cholesterol meds.*
- Been able to safely discontinue anxiety meds.*
- Quit drinking alcohol.
- Healed acid reflux.
- Reached new mobility milestones.
- Quit fast food drive throughs.
- Quit coffee.
- Built a healthier relationship with food.
- Lost weight.
- Reclaimed their energy.
- Stopped having migraines.
- Significantly improved their sleep.

It has been an incredible honor to support each client through their unique goals and journeys, and, to witness their joy and energy as they shift into their best-selves!
I am wishing ALL of my clients of past and present a safe and healthy close to '25, and a strong entrance to '26! Here's to writing your own success story!

* changes to medications are always reviewed and supervised by a client's P*P

I am currently accepting a small amount of new clients. For more information, please email me at kb.nutrition.4life@gmail.com

12/16/2025

It's that time of year! Gatherings, celebrations, and sharing are in full swing. While this is a wonderful time for many, it rarely comes without stressors, and often revolves around food in social settings. Whether you're working hard to eat clean in an indulgent friend group, or treating yourself amongst strict loved-ones, there's no need to let judgment prevent you from enjoying what YOU choose to put on YOUR plate. Here are a few of my favorite one-liners to shut down the "food police" (and maybe provoke a little mindfulness in the process!)

- Oh, thanks for looking out for me! Speaking of health, I’ve been focusing on …(or) feeling great about… (now share something positive about how you are feeling, unrelated to food. sleep, activity, energy levels etc)

- Just smile, make eye contact and say nothing. Let them sit with the uncomfortable energy they created.

- I love the way I'm feeling right now/I'm really enjoying this dish, thanks for checking in!

- Well I'm glad you and I can both eat what we enjoy!

- I’m so excited about what’s on my plate right now — everybody’s food looks great! Let’s dig in!

- That feels hurtful, not helpful. I thought you might want to know.

- My body my business! (then change the subject)

- Luckily you don’t have to eat it!

I am wishing everyone a season of strong health and ease, happiness and release from any stressors. This is your time, your body, and your life. Soak up what brings you joy, and be sure to nourish your needs along the way!

12/07/2025

Happy holidays everyone! I am happy to share that I have two openings for new clients, with sessions beginning mid January! Please visit my website linked on this page, or reach out to
Kb.nutrition.4life@gmail.com for any questions!
❤️
Wishing everyone strong health and full wellness throughout this holiday season and beyond!

09/28/2025

I am happy to share I now have two openings for package clients ( A 1.5 hr initial consult and 12 bi-weekly pre-scheduled 35 min follow-up sessions) and one opening for an “as needed” client (initial consult and follow-ups booked as client sees fit)
✨ In addition to my new “talk & walk” sessions offered on local trails, I will now be utilizing the various spaces on our small, dynamic farm for meeting spaces that allow us to stay grounded and at ease while tackling your goals! (Goat cuddles anyone?!)
To book or ask any questions, please email me at kb.nutrition.4life@gmail.com

09/23/2025

NEW session option! I am now offering “talk & walk” coaching session for established clients! Sessions will be one hour and start from the North or South gate of the Great Pond Mountain Conservation Trust. To book a session or ask any questions, please reach out anytime at kb.nutrition.4life@gmail.com

08/25/2025

Today I am celebrating my third client to reverse their high cholesterol levels as well as pre-diabetes status through modifying their nutrition! While it is an honor to be a part of these journeys, each client worked hard to create their own success, and modify their outlook!
CONGRATS to each of them and to everyone working hard to create the wellness and ease they deserve!
💪🏻🎉

08/05/2025

Preparing for my final session with an outstanding client tomorrow.. always a bittersweet feeling! Ultimately there is little more meaningful than witnessing someone grow and achieve their goals, and that’s what it’s all about!

07/21/2025

Good morning everyone! I currently have two openings for full package clients, beginning in September. I also have room for one additional client booking “as needed” beginning in August!
Thank you to all of my amazing hard-working, strong, beautiful clients! Each of you are what makes this work so deeply rewarding, and I am honored to be along for part of your journey!
🥗🍳🥑💪🏻

05/06/2025

Spring is upon us and soon there will be plenty of local, fresh-picked snacks available in your favorite stores (and backyard gardens!)
While there are many great recipes utilizing fresh, whole-foods, sometimes nothing beats a handful of fresh peas or berries for a quick pick-me-up!

05/06/2025

I had a fantastic time sharing a seminar on fueling for performance with the amazing crew at CrossFit Breakwater last weekend, including creating nutrient dense snacks to share! YES your fuel can be healthy, accessible and delicious!

04/18/2025