Lone Spruce Nutrition

05/18/2026

What’s the first and most important step to positive change?
Self love! Too often we hear what people “hate” about their body, and want to change. But you can’t put hate in and expect love to come out.
Flip the script:
💛“I love my body, so I will make it strong”
(Or I love my ___ (arms, legs) so I will make them strong”
💛“thank you body, I will fuel you with clean, vibrant foods”
💛“I deserve to feel my best”
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Small loving mantras are a great way you can start your wellness journey right now!

05/06/2026

Hi everyone! Please take a moment visit my updated website - I've added some new offerings! I have limited flexible availability throughout the late spring and summer months and would love to support your goals! please feel free to reach out with any questions!

helping you achieve wellness and success through Nutrition Kristin Beauchamp, CNC WORK WITH Kristin 1:1 CoachingTogether, we will create a personalized plan, tailored to meet your goals, and fit your lifestyle.Learn more Guidance in navigating options: making healthy, enjoyable choices. Every day, w...

04/29/2026

Feel like you have a good foundation in nutrition but need some help organizing or dialing in?
Short-term clients are also welcome!

04/06/2026

The weather is (slowly) warming and the trails are clearing! This is a great time to book your "talk and walk" session! These sessions are designed to connect your mind and body through movement and thoughtful discussion, and are a great option for clients seeking support for food relationships, intuitive eating, mindset shifts and more! We will meet at the Great Pond Mountain Conservation Trust, and will follow a pace and terrain set by you.
For more information or to book, email me at kb.nutrition.4life@gmail.com or call/text 973-570-8925

03/30/2026

Happy Monday everyone! I currently have one spot available for a New Client Package (initial consult and 12 bi weekly check-in sessions) and three spots available for new or returning clients wanting to schedule "as needed"! Reach out to secure your spot!

03/23/2026

Thank you Mia!

★★★★★

03/23/2026

Thank you Cathi!

★★★★★

03/01/2026

Good morning everyone !! I am excited to share the completion of my final continued education credit for the renewal of my Nutrition Coach Certification! I am proud to be NASM certified including the following focuses:
-Intuitive eating
-Nutrition for brain health
-Nutrition for Women’s health
-Impacts of movement on Mental Health
-Running biomechanics
-Nutritional strategies for athlete muscle recovery
-Interchanges between diet and mood stability
-Fueling the vegetarian athlete
-Fasting: research and results
-Psychosocial Aspects of Obesity
-Meeting nutritional needs within dietary restrictions
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It has been a true act of self-care for me to carve out the time needed to continue my education, and it is an honor to pull from these important topics when supporting my clients.
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Happy March everyone - I am wishing you all strength of heart and health today and in the days ahead!

02/04/2026

I am happy to share that I have completed and passed the following courses as part of my continued education!
✨Intuitive eating
🧠Nutrion for brain heath
🤰🏼👵🏻Nutrition strategies for women’s health
💪🏻Strategies for athlete muscle recovery
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It is always my top priority to continually learn and grow, and it is always an honor to share that work with my clients!
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Stay tuned for some new ways to connect! I currently have limited openings for 1:1 clients, and am booking into late March with a little wiggle room if necessary.

02/02/2026

Yes! Our work together is HSA eligible! Simply request an invoice at your appointment!