Wise Mind Academy

01/19/2026

FREE TOOLS: Teaching Loving Kindness Meditation (Metta)
Download tools for teaching Loving Kindness Meditation at the link below. No strings attached—just a resource to help us all spread Loving Kindness. ✨ Get them here: https://sites.google.com/view/bridgepathcounseling/wma?authuser=0

01/12/2026

❣️Loving Kindness❣️
FREE handout and FREE presentations
https://bit.ly/BPC_WMA

Loving-Kindness Meditation is a mindfulness practice used in Dialectical Behavior Therapy (DBT) to cultivate compassion, connection, and emotional well-being. By directing kind and caring thoughts toward ourselves and others, we can develop a greater sense of inner peace, empathy, and resilience.

Loving Kindness Meditation FREE Downloads
Via Google drive files. This link takes you to a page where you can download free Loving Kindness materials: https://bit.ly/BPC_WMA

The free downloads include a pdf of the handout pictured, and two different Loving Kindness Meditation presentations (pdfs) to teach your clients the skill. Please share, we REALLY need to spread Loving Kindness right now.

01/02/2026

Start where you are and do what you can. Your actions matter 💖✅ Join us for Happier January and get the new year off to a calmer and happier start https://actionforhappiness.org/happier-january

01/02/2026

Wise Mind Academy
A DBT skills Etsy shop for therapists.
https://wisemindacademy.etsy.com

Teaching DBT can often feel like navigating a sea of acronyms. My Etsy shop products are designed for therapists - helping you deliver the four core modules—Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness—with ease.
The shop’s slide presentations, handouts, and workbooks all provide the tools for psychoeducation, allowing therapists to teach skills with visual clarity.
The tools are designed to meet clients where they are, whether in a high-school classroom, a therapist’s office, or their own living room via telehealth.
By using my pre-made, visually interesting presentations and worksheets, therapists can spend less time on prep and more time on the therapeutic alliance.

Shop DBT Resources for therapists. by WiseMindAcademy located in Washington, United States.

12/22/2025

❣️Loving Kindness❣️
Free handout and presentations for Loving-Kindness
https://bit.ly/BPC_WMA

Loving-Kindness Meditation is a mindfulness practice used in Dialectical Behavior Therapy (DBT) to cultivate compassion, connection, and emotional well-being. By directing kind and caring thoughts toward ourselves and others, we can develop a greater sense of inner peace, empathy, and resilience.

Loving Kindness Meditation FREE Downloads
Via Google drive files. Via Google drive files. This link takes you to a page where you can download free Loving Kindness materials: https://bit.ly/BPC_WMA

The free downloads include a pdf of the handout pictured, and two different Loving Kindness Meditation presentations (pdfs) to teach your clients the skill. Please share, we REALLY need to spread Loving Kindness right now.

~Lori,
Lori Obbie, BridgePath Counseling, Wise Mind Academy

11/10/2025

✨ New Year, New Goals: Build a Life Worth Living! ✨
https://wisemindacademy.etsy.com
The coming new year is the perfect time to focus on growth and setting meaningful intentions!
Help your DBT clients harness that energy with the Accumulating Positive Experiences DBT Workbook.

This isn't just a workbook; it's a guide to planning a life worth living. Based on the DBT skill of "Accumulating Positive Experiences" this resource helps clients:
• Identify Core Values: Understand what truly matters to them.
• Set Attainable Goals: Translate values into concrete, long-term plans.
• Create a Personal Curriculum: Design a clear roadmap (action steps) for sustained well-being throughout the year and beyond.
•
It’s the ideal tool for experienced DBT therapists looking to start the new year strong with values exploration, goal-setting and long-term planning, whether in-person or during telehealth sessions.
Don't wait! Kick off the new year with 25% off!
Use promo code WMA2026 at checkout for a discount on this workbook and all other resources in our shop!
👉 Start Planning Now: https://wisemindacademy.etsy.com?coupon=WMA2026
Wise Mind Academy provides evidence-based, practical materials to support your DBT practice.

10/22/2025

Have you ever wondered what we do at NAMI Spokane?

We would love to share!💚

NAMI Spokane provides peer support services to individuals who live with a mental health condition, including loved ones! We are proud to present to local organizations about mental health, as reducing stigma and misconceptions is needed!

Our resource navigator is available during office hours to aid in your search for mental health treatment.

10/22/2025

Personal Curriculum Workbook
https://www.etsy.com/.../437.../personal-curriculum-workbook

Crafting a personal curriculum means choosing subjects you're curious about and building a custom lesson plan just for you. This journey often starts with a question: What truly matters to you?

A great way to figure this out is with this workbook - it will guide you toward topics and skills that are genuinely meaningful to you.

From there, you can curate a stack of books to read, enroll in online classes, or give yourself fun "homework" and projects to make learning interactive. Imagine it as the adult version of playing school, where you're in charge. You get to choose the topics, set the pace, and make all the rules. It's a balance of cozy and creative, with just enough structure to keep you focused.

10/10/2025

~Cope Ahead Planning for the Holidays~
A DBT Skills Workbook for the Holidays: Cope Ahead (Digital Download) https://www.etsy.com/listing/4384116435/dbt-skills-workbook-for-the-holidays

This Journals & Notebooks item is sold by WiseMindAcademy. Ships from United States. Listed on Oct 9, 2025

10/09/2025

50% off all WMA's workbooks in recognition for World Mental Health Day! https://wisemindacademy.etsy.com

Three workbooks based on Dialectical Behavioral Therapy ( ) skills:

1) A ~NEW~ comprehensive 132-page “Finding joy & Peace” Dialectical Behavior Therapy (DBT) Skills Workbook that offers clients and individuals a proactive, structured way to navigate the holiday months with grace, peace, and resilience. With a dedicated practice page for every day from November 1st through December 31st, this journal provides tools for stability when the world feels chaotic.

2) A workbook based on the DBT skill of-“Accumulating Positive Experiences: Long Term”. This evidence-based skill helps clients understand and identify their own values and set attainable goals for A LIFE WORTH LIVING.

3) Personal Curriculum Workbook
Crafting a personal curriculum means choosing subjects you're curious about and building a custom lesson plan just for you.
This journey often starts with a question: What truly matters to you? This workbook can help you to figure it out. This workbook will act as a compass, guiding you toward topics and skills that are genuinely meaningful to YOU.

https://wisemindacademy.etsy.com

Sale from 10/09/2025 through 10/31/2025.

10/07/2025

**COMING SOON FOR WORLD MENTAL HEALTH DAY**
Friday, October 10, 2025 https://wisemindacademy.etsy.com

November and December can be a challenging time for our clients, often bringing up extra stress, family conflict, or intensified emotions.
Help them navigate the holidays with a workbook full of coping skills. A new skill a day from November through December.
The DBT Skills Workbook for November & December is packed with targeted, ready-to-use worksheets and exercises focused on:
• Mindfulness during family gatherings
• Tolerating distress from holiday expectations
• Effective communication strategies
• Managing seasonal affective symptoms

https://wisemindacademy.etsy.com

09/08/2025

September is Su***de Awareness Month. To help support the cause, Wise Mind Academy is offering 25% off everything in the shop. Take a look and find something you love while supporting an important cause. Shop now: https://wisemindacademy.etsy.com