Mental Health Hotline

08/30/2025

Grief touches us all in different ways. Remember that it’s okay to feel, to struggle, and to seek support. Grief can feel isolating, but you don’t have to face it alone.
Being together—whether with family, friends, or caring listeners—can help lighten the load.

If grief or overwhelming emotions are weighing on you, reach out for help in healing: 📞 888-320-MIND.

mentalhealthhotline.org

08/27/2025

Everyone needs a space to breathe, reflect, and recharge. Whether it's your morning shower, your friend’s patio, or a spiritual space—your peace matters. Where is your go-to-spot to reset and recharge?

📸 Share a photo showing how you , and you could win $1,000!
Here’s how to enter:
1. Upload your photo and caption at Mentalhealthhotline.org/PictureYourPeace
2. Share your photo and caption on Instagram using
3. Enter your submission by Oct 3, 2025.
4. Watch our website to vote for your favorite submission from Oct 6-17, 2025.

🏆 contest winner to be announced on Oct 21, 2025.
Disclaimer: Limit of one submission per individual. Contest winner to be determined by public vote. By submitting your photo to the Picture Your Peace photo contest, you agree to the Mental Health Hotline privacy policy and disclaimer. Contest details available at Mentalhealthhotline.org/PictureYourPeace

08/25/2025

Being with family can be grounding, especially in anxious moments. But even when surrounded by love, anxiety can take hold. If you're struggling to find calm or clarity, it’s okay to reach outside your circle for support.

We are here for you every day and every night at 📞 888-320-MIND.

mentalhealthhotline.org

08/22/2025

You don’t have to reach a breaking point before asking for help. The Family and Medical Leave Act (FMLA) may allow you to take job-protected time off to care for your mental health.

It takes courage to speak up. Know your rights, talk to your provider, and loop in HR. Need help navigating it? We are here to help guide you. Call us at 888-320-MIND.

https://mentalhealthhotline.org/fmla-mental-health/

08/20/2025

Struggling with body image can be exhausting and isolating. The path to self-acceptance isn’t always easy—but it is possible.

Healing your relationship with your body doesn’t happen overnight, and there’s no one right way to do it. Go gently. We’re here to talk: 888-320-MIND.

mentalhealthhotline.org

08/18/2025

Sometimes, sunshine isn’t something you wait for—it’s something you make for yourself. Taking care of your mental health means showing up for yourself, even in small ways.

Bright days start with brave steps. 📞 Reach out to 888-320-MIND for 24/7 support.

mentalhealthhotline.org

08/13/2025

When we go through something overwhelming or frightening, our brain doesn’t just forget—it adapts to help us survive. Whether you fight, flee, freeze, or fawn, your trauma response is your body’s way of protecting you. It’s not weakness. It’s survival.

You are not broken. We’re here to listen, support, and help you heal: 888-320-MIND.

https://mentalhealthhotline.org/what-is-a-trauma-response/

08/08/2025

Today is a reminder that every small moment of joy can make a big difference. Whether it’s a deep breath, a kind word, or a quiet walk—happiness can begin with a single step.

If it feels hard to find your smile today, that’s okay. Around the clock, we’re ready to listen. 📞 888-320-MIND.

mentalhealthhotline.org

The Mental Health Hotline is a free, confidential 24-hour hotline for anyone struggling with depression, anxiety, or any mental health crisis. Call Free Now.

08/06/2025

Emotional detachment can look like dodging vulnerability, avoiding commitment, or keeping things surface-level. If this sounds familiar, your heart’s learned to be careful.

But even guarded hearts can grow. Emotional wellness takes practice, support, and grace. Start by giving yourself space to feel. And when you're ready, we’re here to talk—day or night—at the Mental Health Hotline: 888-320-MIND.

https://mentalhealthhotline.org/emotional-unavailability/

08/04/2025

Exercise isn’t just about fitness—it’s an act of self-care for your mental health. A walk, a stretch, or even a dance break can help clear your thoughts and lift your mood.

When movement isn’t enough and your mind feels overwhelmed, we are here for you.
📞 Call 888-320-MIND for professional support.

mentalhealthhotline.org

08/01/2025

Loving your family can be a powerful act of peace and healing—for them, for you and for the wider world! Even the most connected individual needs support sometimes. If you're feeling overwhelmed, anxious, or struggling, you're not alone.

The Mental Health Hotline is here to listen—any time, day or night. Call us for confidential support. 888-320-MIND

mentalhealthhotline.org

Considering calling a therapy helpline but unsure what'll happen? Discover what to expect in a first call, what'll be asked and whether you can stay anonymous.

07/28/2025

What's your personal escape when you need to unplug and find calm?

On the road. Beneath the stars. Tucked away in a cabin. Wherever your peace lives—go there. Unplug, unwind, and reconnect with you.

📸 Share a photo showing how you , and you could win $1,000!
Here’s how to enter:
1. Upload your photo and caption at Mentalhealthhotline.org/PictureYourPeace
2. Share your photo and caption on Instagram using
3. Enter your submission by Aug 31, 2025.
4. Watch our website to vote for your favorite submission from Sep 3-14, 2025.

🏆 contest winner to be announced on Sep 16, 2025.
Disclaimer: Limit of one submission per individual. Contest winner to be determined by public vote. By submitting your photo to the Picture Your Peace photo contest, you agree to the Mental Health Hotline privacy policy and disclaimer. Contest details available at Mentalhealthhotline.org/PictureYourPeace