Spine & Orthopedic Center

04/11/2026

Today is National Pet Day—a perfect excuse to show off the pets who keep us company, make us laugh, and always seem to know when we need them most.

Drop a photo of your pet in the comments and let us know their name! 🐾

04/06/2026

Behind every game and every exam is dedication, preparation, and countless hours of effort.

On National Student-Athlete Day, we acknowledge the students who consistently show up, push forward, and strive for excellence in all areas of life. ⭐💪

04/05/2026

04/03/2026

April is Occupational Therapy Month!

Occupational therapy plays an important role in helping people overcome challenges and stay engaged in the activities that matter most.

If occupational therapy has made a difference in your life or the life of someone you love, it’s worth recognizing the impact. Share your story with us in the comments!

If occupational therapy has made a difference in your life, it’s worth recognizing the impact.

04/01/2026

👣 April is Foot Health Awareness Month!

Our feet support us every day—helping us walk, run, exercise, and stay active. Taking care of them is an important part of maintaining overall health and mobility.

This month, we’re recognizing the importance of foot health and the dedicated specialists who help patients stay comfortable and moving. Join us in celebrating Dr. Alan MacGill for his expertise and commitment to diagnosing and treating foot and ankle conditions.

Whether it's a sports injury, chronic heel pain, or another foot or ankle concern, proper care can make a big difference in keeping you active.

If foot or ankle pain is slowing you down, don’t ignore it. Schedule an appointment today by calling (561) 589-4560.

02/14/2026

The position we hold our heads in throughout the day can influence how much strain the neck experiences. Prolonged forward head posture may place additional load on surrounding muscles and joints, which can contribute to stiffness or discomfort over time.

The good news — small adjustments can help:
✔️ Raise your screen to eye level
✔️ Relax your shoulders
✔️ Keep your neck in a neutral position

Awareness of everyday posture can go a long way in supporting long-term spinal health.

02/13/2026

Back health isn’t shaped by workouts alone, it’s influenced by how we move throughout the day.

Lifestyle patterns like sitting duration, posture variety, and daily movement habits can all play a role in spinal comfort. Research continues to explore how frequent position changes and regular activity may support spinal function and muscle engagement over time.

The takeaway isn’t about comparing cultures — it’s about recognizing that incorporating more movement into your routine can be beneficial for overall musculoskeletal health.

Small habits matter: stand, stretch, walk, reset. Your spine responds to consistency.

02/12/2026

Ever notice your back feels tighter after a stressful week?

Stress doesn’t just affect how you think...it can influence how your body moves. When the nervous system is under strain, muscles may stay more engaged than usual, which can contribute to feelings of stiffness or reduced mobility.

That tension isn’t necessarily damage, it’s often your body’s protective response. But over time, staying in that braced state can affect comfort and movement quality.

Managing stress, prioritizing movement, and supporting overall wellness all play a role in keeping your spine functioning well.

02/11/2026

Not all pain shows up the same way and that difference matters.

Acute injuries often announce themselves quickly and clearly. But spinal-related issues can present more subtly, sometimes developing over time with symptoms that shift or travel beyond the original area of discomfort.

Understanding how your body responds to strain or injury helps guide when to rest, when to monitor, and when to seek professional evaluation. Persistent or changing symptoms shouldn’t be ignored — they’re signals worth paying attention to.

If you’re unsure what your body is telling you, start by asking questions and getting informed guidance.

02/02/2026

Michael Phelps & his daily spine care.

02/01/2026

Tom Brady’s real secret.

01/31/2026

Same posture same damage.