Fitness with Val your Pal

05/11/2025

Carve out the time and put this on your calendar . It feels so good to recharge and find the calm.

The next Adult Pop-Up Yoga with Fitness with Val your Pal is on Tuesday, November 18th at 7:00 PM at the George B. White Building.

💲 $10 per person
📍 George B. White Building
🕗 Tuesday, November 18th | 7:00 PM

14/12/2024

Gift yourself a moment ;)

12/06/2024

Kids Fitness this summer is coming!!! Sign up ASAP bc spots are limited
Mondays June 24- July 29
Details in the form
🙏sponsored by Deerfield Family Dentistry 😁

A free 30 min kids yoga class for children entering kindergarten through grades 4 First group @ 3pm: rising kindergarteners and rising 1st graders The second group @3:30pm: rising 2nd, 3rd and 4th graders Led by group fitness instructor Val Brodie and sponsored by Deerfield Family Dentistry. The cla...

04/05/2024

Locals! So grateful to work with Deerfield Parks and Rec and Deerfield Family Dentistry to bring free kids fitness classes 🤩🤩 get on the list! Space is limited

02/02/2024

Happy February friends and NEW friends I haven't met yet! We sweat, smile and support each other. Can't wait to share these next classes with you. There will be NO classes 2/26, 2/28, 3/1
Kids welcome at Bootcamp classes :)

19/01/2024

Soooooo happy to announce this pop-up class! We took a break since Dec 5th and it feels like AGES. I hope you can carve out your evening and join me on your mat for a rejuvenating flow 🙏 Deerfield NH Parks & Recreation

There will be a few more pop-ups before we resume a weekly class in the spring. I'm curious if there's any interest in a Sunday morning/late afternoon/or evening pop up class. Lmk! I can't read minds 😉

10/10/2023

Party!!!

Attention all ladies on October 30th you are invited to a Halloween themed Zumba night with Valerie Brodie. There will be some snacks, refreshments, games, and a whole lot of dancing. This will be a great opportunity to show off your moves, as well as your best costume! Come on down to the George B White building for a very fun, and spooky ladies night.

25/09/2023

THIS is why Group Exercise is so successful and brings happiness! It checks off so many of these brain chemical releases ☺️

08/09/2023

Grateful for the amazing participants that come every week or whenever they can that have made these classes stick around AND expand in our lil Deerfield 🙏 thank you! Updated schedule:

31/08/2023

🥰My special buddy for yoga/stretch class tonight. We didn't even get to the moon salutations before he was out. (This is what happens when Daddy is at a coaches meeting and we're trying hard to keep a consistent bedtime for the little 😜)

25/08/2023

📣Important announcement!!!! DPR has expanded the 8am Bootcamp class to *~*~WEDNESDAY*~*~ and Friday!! Also, with my boys sports schedules I need to move Wed yoga/stretch class to TUESDAY 7:30PM

THANK YOU for your support in these fitness classes I've launched with Parks and Rec. It has been SO fulfilling to meet people in this community and feel the great energy that comes with group exercise classes.

SEPTEMBER we start this schedule 👇 Qs? Please ask! I can't read minds and this is FOR YOU 🙏 If you haven't been or it's been a minute, come check it out! I've adjusted things since I was shooting in the dark on each of these classes. We have a steady tribe and are always eager to welcome anyone 😊 Deerfield NH Parks & Recreation