Get Balanced

Get Balanced Helping people get balanced through Yoga, Meditation, Sound Healing, QHHT, Akashic Records, & Reiki

Sonja Herington has been on a journey of self exploration and expansion for most of her adult life. Through this journey, she has found that her purpose is to help others to get balanced and find healing. She does this through teaching Kundalini Yoga and meditation, and offering Sound Healing, Reiki, Akashic Record Readings, and QHHT - Quantum Healing Hypnosis Technique - Sessions.

09/07/2025

One thing I know about myself is that I am and always will be a student! I love to expand my training and knowledge especially when it can benefit others!

I am excited to announce I just finished the course requirements to get certified as a BQH practitioner.

What is BQH? BQH - Beyond Quantum Healing - is another hypnosis technology that was created by Candace Craw-Goldman in 2018. Candace studied under Dolores Cannon (creator of QHHT) from 2008 until 2014 when Dolores transitioned from the physical plane. Candace was the very first Level 3 QHHT Practitioner and helped Dolores with practioner training sessions.

I see this BQH technology that Candace created as an offshoot of QHHT. This technology opens the doors and pushes the limits, expanding quantum healing hypnosis to a new type of session… one that can not only be done in person, but can also be done remotely through online platforms such as Zoom or Skype. It provides more in depth training on surrogate sessions, which is an amazing gift for those who are not able to have their own session due to thier health, age, mental illness, etc.

I am looking forward to incorporating this technology into my quantum healing hypnosis sessions and being able to help more individuals on thier growth and healing journey no matter where they live!

If you’d like to learn more, or book a session feel free to PM me!

💜🤗💜

08/24/2025

We have some special events on the calendar for September that I wanted to give a shout out about!

Also there is Kundalini Yoga this Thursday, August 28, but there will be NO CLASS Thursday, September 4th. I will be attending a spiritual retreat in Minnesota that weekend.

Here are your month of September Upcoming Events!!

Thursday, September 4 - NO CLASS

Thursday, September 11 - Regular Kundalini Yoga 6:30 - 7:45 p.m.

Thursday, September 18 - 2 HOUR Special Kundalini Yoga - Fall Equinox Class from 6:00 p.m. - 8:00 p.m.

Sunday, September 21 - Fall Equinox/Solar Eclipse Celestial Event Sound Journey with Courtney Sliga at 2:00 p.m.

Thursday, September 25 - Regular Kundalini Yoga Class 6:30 - 7:45 p.m.

Hope to see you soon! 💜

Send a message to learn more

08/15/2025

Our subconscious is so deep, that although we think we know what is holding us back, we are often times not even close. It comes in waves, the things that we need to work through and release. When we are on top of the wave done with healing one aspect… we think we are done… but that is just one layer of the resistance.

We’ve had lifetimes of burying ourselves down. So we need to go deeper, and continue to dig in. Each time you practice Kundalini Yoga or have a QHHT/Divine Human session you tap into what you’ve buried, you help to bring it up closer to the surface for healing. You may not have a huge break through each and every time, but you are doing the work to bring it closer to the surface.

Make your mantra, “show me what I am holding on to. What have I buried deep that is no longer serving me? I am ready to release it now.” And see what comes up.

The more we release our pains, our struggles, our resistance, the more light we let in.

A tree can still grow in amongst the boulders, but it thrives in the fertile soils. Release your boulders and thrive! 💜🙏💜

08/09/2025

8/8

08/09/2025
Coming to our 8/8 Lion’s Gate Sound Event tonight and never been to Wood Haven Healing Home & Retreat Center?  Turn at t...
08/08/2025

Coming to our 8/8 Lion’s Gate Sound Event tonight and never been to Wood Haven Healing Home & Retreat Center? Turn at the Jeep!

Coming to our 8/8 Lion's Gate Sound Event tonight and never been to Wood Haven Healing Home & Retreat Center?  Turn at t...
08/08/2025

Coming to our 8/8 Lion's Gate Sound Event tonight and never been to Wood Haven Healing Home & Retreat Center? Turn at the Jeep!

Don’t forget to get registered for our Lion’s Gate Sound Event!  Tonight at Wood Haven Healing Home & Retreat Center 7:0...
08/08/2025

Don’t forget to get registered for our Lion’s Gate Sound Event! Tonight at Wood Haven Healing Home & Retreat Center 7:00-8:00!!

We have 5 spots still available!

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Dekalb, IL

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