Mindful Beauty - Skin Care for the Mind, Body and Spirit

06/06/2015

Timeline Photos

Summer hair needs extra nourishment in order to stand up to all those fun outdoor activities. Try this tip with Geranium essential oil for healthier hair.

05/24/2015

Timeline Photos

Need to calm down but still have energy to get things done? Try this doTERRA diffuser blend.

05/20/2015

I'm also terrible at taking supplements...so in addition to I'm doing of doTERRA supplements...I have a feeling I'll feel so great in 30days I'll be much better at remembering to take them!

05/20/2015

Chris challenged me to do this with him...we started yesterday...and I didn't work out...looks like I'll be doing 2 today!

05/18/2015

Bonus Oil of the Week!

Lemon

Lemon oil has many uses. It is a powerful antiseptic and can be an effective means to improve circulation. It is a considered to be an excellent antibacterial agent. This makes it well suited for respiratory infections or inflammation. Historically, adding a few drops of Lemon oil to warm water with a sweetener has provided relief for many suffering from coughs or sore throats.

Additionally, its pleasant sweet aroma can be uplifting to lighten any mood as well as cleansing to the environment. One of the easiest ways to receive the remarkable qualities associated with Lemon oil is to diffuse it into the air or utilize direct inhalation from the palms of the hands. Lemon oil can effortlessly be applied to the bottom of the feet or added to a glass of water as a purifier and for a quick energizing boost. Interestingly, Lemon oil has also been known to be strengthening to the fingernails. Simply apply the oil directly onto the nails.

Precautions: Can be a skin irritant over time. Use a skin test. May react to sunlight or UV rays. When using photosensitizing oil, wait a minimum of six hours before exposing skin to UV rays. The stronger and more lengthy the UV ray, the longer the wait should be.

Wellness Uses:
Calm & Stress Relief
Cold and Flu Season
Disinfect Living Area
Insect Repellent

05/18/2015

Oil of the Week!

OnGaurd

On Guard is doTERRA's unique, proprietary blend formulated to support healthy immune function. Wild orange essential oil, combined with clove, cinnamon, eucalyptus and rosemary offer a fragrant, natural and effective alternative to synthetic options for immune support. On Guard, with its unique aroma, is one of our most versatile blends. It is also safe to use on counter tops, as a non-toxic way to cleanse surfaces, or to purify the atmosphere by diffusing. On Guard is superb for eliminating and controlling pathogens due to the potency of its constituents. For aromatic, topical, or dietary use.

• Supports healthy immune function

• Protects against environmental threats

• Cleanses surfaces

• Purifies the skin while promoting healthy circulation

• Energizing and uplifting aroma

05/18/2015

I'm behind on posting an Oil for the week, so I'm going to do two this week! We had a little bit of a cold strike our baby girl (7 months old) this weekend and a combination of oils worked wonders! We used OnGaurd on her feet and lemon oil on her chest and back with every diaper change (diluted of course). In addition we alternated diffusing OnGaurd and Lemon. We started when she woke up Saturday morning with a leaky faucet of a nose...by Sunday morning...NO RUNNY NOSE! Check out the follwoing posts for info on these amazing oils!

05/08/2015

Follow me on Instagram! And check out this AMAZING May promo!

05/07/2015

Oil of the Week: Lavender
Lavender has been used and cherished for centuries for its unmistakable aroma and myriad of therapeutic benefits. In ancient times, the Egyptians and Romans used Lavender for mummification, bathing, relaxation, cooking, and as a perfume; its ability to calm and soothe the mind and body continue to be Lavender’s most notable qualities. Lavender is frequently used to soothe skin irritations and help skin recover quickly. Applying Lavender to the back of the neck and temples helps reduce muscle tension. Inhaling Lavender promotes relaxation and a restful night’s sleep, making it an ideal oil to diffuse at bedtime and when stress levels are high. Due to Lavender’s versatility and soothing properties, it is considered the must-have oil to have on hand at all times.
**We recommend using doTERRA’s Essential Oils. Please become educated before purchasing essential oils as not all oils are recommended to be used in the following ways. To learn more about quality & purity please contact me directly.

Extraction Method:
Steam distillation

Aromatic Description:
Powdery, floral, light

Main Chemical Components:
Linalool, linalyl acetate

Primary Benefits:
Widely used for its calming and relaxing qualities
Soothes occasional skin irritations
Helps skin recover quickly
Eases muscle tension

Uses:
Add a few drops of Lavender to pillows, bedding, or bottoms of feet for a restful night’s sleep.
Keep a bottle of Lavender on hand for minor burns, cuts, and scrapes.
Freshen your linen closet, mattress, car, or the air by combining Lavender with water in a spray bottle.
Add to bath water to soak away stress or apply to the temples and the back of the neck to ease muscle tension.
Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts.

05/07/2015

Our little girl Scarlett is going through some serious teething! Along with her nightly routine of essential oils on her feet for sleep, we are using lavender oil along her jawline each night and with each diaper change to help calm down her painful teeth! When things get really rough, we add a little clove oil into the routine. You have to be careful with this oil, especially on babies as it's hot! But once we put the diluted oil on Scarlett's gums, she immediately becomes her happy smiley self again!

05/07/2015

Oil of the Week: Lavender
Lavender has been used and cherished for centuries for its unmistakable aroma and myriad of therapeutic benefits. In ancient times, the Egyptians and Romans used Lavender for mummification, bathing, relaxation, cooking, and as a perfume; its ability to calm and soothe the mind and body continue to be Lavender’s most notable qualities. Lavender is frequently used to soothe skin irritations and help skin recover quickly. Applying Lavender to the back of the neck and temples helps reduce muscle tension. Inhaling Lavender promotes relaxation and a restful night’s sleep, making it an ideal oil to diffuse at bedtime and when stress levels are high. Due to Lavender’s versatility and soothing properties, it is considered the must-have oil to have on hand at all times.
**We recommend using doTERRA’s Essential Oils. Please become educated before purchasing essential oils as not all oils are recommended to be used in the following ways. To learn more about quality & purity please contact me directly.

Extraction Method:
Steam distillation

Aromatic Description:
Powdery, floral, light

Main Chemical Components:
Linalool, linalyl acetate

Primary Benefits:
Widely used for its calming and relaxing qualities
Soothes occasional skin irritations
Helps skin recover quickly
Eases muscle tension

Uses:
Add a few drops of Lavender to pillows, bedding, or bottoms of feet for a restful night’s sleep.
Keep a bottle of Lavender on hand for minor burns, cuts, and scrapes.
Freshen your linen closet, mattress, car, or the air by combining Lavender with water in a spray bottle.
Add to bath water to soak away stress or apply to the temples and the back of the neck to ease muscle tension.
Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts.