True Sage

True Sage™ & the enlightn mobile app deliver clinically-proven ACE, mental health & wellness solution
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True Sage™ courses, consultations and app are clinically proven. These wellness solutions are helping healthcare customers, employees, schools and universities, and individuals. TrueSage.com offers stress management developed alongside the ACE Study for 30 years in San Diego, California. The ease of integrating healthy and realistic changes are from the experiential learnings with CBT, mindfulnes

s, meditations, self-discovery, self-awareness and unlocking inner wisdom with the help of what is termed your "True Sage" and your true, authentic self as well as inner wisdom.

08/10/2024

Ask Dr. Felitti Talks About His Own ACE, His Father Issues, His Hope That This Video Helps You & His Utilization Of His PCE From Family.

What about the impact of emotional neglect and parents adverse childhood events years and decades later?

https://vimeo.com/886730660

The Impact of a Father’s Adverse Childhood Experiences (ACEs)?

Emotional neglect means that the child’s emotional and developmental needs are not fulfilled by the parents or other caregivers.

Adverse childhood events (ACEs) are a risk factor for mental health problems and impaired parenting skills

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8301213/

What about the impact of a family member’s Positive Childhood Experiences (PCEs)?

“Learn why you are who you are, and how to be who you want to be. The greater insight to the effects of Adverse Childhood Experiences (ACEs), and the knowledge of the ACE, the greater the influence towards needs identification with appropriate action to prevent, resolve and heal the effects.”
Vincent J. Felitti, MD

Learn more about Dr. Felitti’s and Dr. Alman’s mobile app at www.enlightn.me from the ACE Study and the ACE treatment solutions from TrueSage.com.

Employers can sign up and find out more about enlightn.me for their employees on the App Store.

Dm for Dr. Felitti’s and Dr. Alman’s PCE Assessment with 11 questions and also their ACE Assessment with 11 questions.

Vincent J Felitti, MD,
co-Principal Investigator of the ACE Study, Retired Chief of Preventive Medicine at Kaiser Permanente in San Diego.

Brian M. Alman, PhD,
CEO, True Sage Inc, ACE Treatment Solution Founder and Clinical Director,. Co-Developer with Dr. Felitti — including the new (August 2024) mobile app — enlightn.me.

08/09/2024

Dr. Felitti’s Biggest Lesson From The ACE Study: “Most Problems Start In The Family And Could Be Prevented With Parenting Programs With Experiential Learning, Practice Sessions And Theater Groups.”

How was your family’s mental health during your childhood?

We heard unforgettable stories from thousands of people.

Some of our most important lessons for parents and their kids are in this book — now in English and Spanish — 1 new self-care and positive solution for every week of of the school yea

Epigenetics?

When The ACE Study Began, Not Much Was Known But Even If We Don’t Know About This Field, it’s Been Impacting Our Families For Many Generations.

From my conversations with Dr. Felitti about epigenetics:

“There are many reasons why ACEs are often repeated from generation to generation, including epigenetics, the impact of toxic stress on the brain and body and attachment and self-regulation issues.”

Adverse Childhood Experiences (ACEs) — Preventing early trauma to improve adult health

1 in 6 adults experienced four or more types of ACEs.

At least 5 of the top 10 leading causes of death are associated with ACEs.

Preventing ACEs could reduce the number of adults with depression by as much as 44%.

Discover the value of the ACE Study for you now, for parents, kids and adults with Dr. Brian Alman because he has been creating treatment solutions alongside of the ACE Study since it first began in the late 80’s while collaborating weekly (and continue to do so) with Dr. Vincent Felitti, MD.

Answer the 11 positive childhood experiences questions and the 11 adverse childhood experiences questions now available to employees and their families at www.enlightn.me and in the App Store.

Vincent J Felitti, MD,
co-Principal investigator of the ACE Study, Retired Chief of Preventive Medicine at Kaiser Permanente in San Diego

Brian M. Alman, PhD,
Founder & CEO, True Sage International, ACE Treatment
Solution, Founder and Clinical Director

Visit the new ACE Treatment Solution website, TrueSage.com, and learn about the new app, enlightn.me that facilitates the connection of ACEs and PCEs — helping all of us turn our
problems into resources.

08/09/2024

How did you resolve your traumas to get free emotionally, mentally and financially?

All Athletes, Including The People Playing The “Games” Of Success In Business: Be Present, Prepare The Way You’ll Play, & Breathe Whole-Heartedly.

My mind set has always been that of an overachieving type of athlete with a very low tolerance for making mistakes.

Your visualization techniques help me see how I can be my own worst enemy by being overly critical and negative.

Having a positive mind-set and visualizing what you want to happen seem to come pretty naturally to good athletes who have figured out how to be successful.

However, just like fundamental physical skills, mental skills improve and become more automatic with practice.” —Duncan McFarland, UCSD Men’s Volleyball Coach and Player.

Ask Dr. Felitti and Dr. Alman: What You May Already Know (?) About Examples Of The Differences Between UNRESOLVED ACEs — past traumas, stress and difficulties at home — and RESOLVED ACEs.

Now you can get the assessments and proven solutions at the App Store in the enlightn.me app and at www.enlightn.me

08/08/2024

Ask Dr. Felitti and Dr. Alman If You Can Join This Workshop - Virtually - Now?

Your Well-Being With ACE Help & Stress Relief Workshop: Questions and Solutions.

https://vimeo.com/237577597

Examples of questions from the www.enlightn.me app from the App Store for employees and weekly WhatsApp group:

1. What is your PCE Score — 11 Positive Childhood Experiences— questions in the enlightn app?
2. What is your ACE Score — 11 Adverse Childhood Experiences— questions in the enlightn app?
3. When you have a conflict, do you express it, instead of holding it in?
4. Do you focus on what’s right about your life more than you do about what’s wrong with your life?
5. Do you focus more on what’s right about your relationships than what’s wrong?

Welcome to this Well-Being, Stress Relief & ACE Treatment Session: Inner Resilience Self-Care.

We are committed to facilitating:
Transformation
Self-Development
Open-Mindedness
Self-Understanding
Self-Respect
Unconditional Acceptance
Emotional Healing
Releasing & Discovering New Resolutions

Your success will always depend on how valuable the new lessons fit you as an individual.

To learn more, ask your employer or healthcare provider to get the app and you can reach out to us at [email protected]

.

08/07/2024

“Making Time For Therapy At The Olympics” Simone Biles, Winner Of 11 Olympic Medals.

“Proven Therapy Skills From The ACE Study Are Available In This New Mobile App” Dr. Brian Alman

“Time Alone Does Not Heal. It's What You Do With Your Time That Makes The Difference."
Vincent J. Felitti, MD

What is therapy like and also what are the exact skills that you can learn in the enlightn app?

Dr Brian Alman and Michael Husted - NFL Kicker

https://youtu.be/wyHv-fn1XZg?si=aMDy9EIjogcYc2ry

Dr. Felitti Will Help You Understand Your Own Mind and Understand The Impact Of Your Childhood-Teen-Adult Adverse And Positive Life Experiences.

Dr. Felitti’s and Dr. Alman’s mental health app integrates ACEs, PCEs, conscious, subconscious and unconscious potentials.

An overnight success after 20 years with True Sage technologies and with tech partner, 24alife.

This app utilizes your unique inner wisdom that you can see for yourself in this video.

https://vimeo.com/675712552

Enlightn.me is proven to help:
* Businesses and employees;
* Athletes and teams;
* Families and healthcare members;
* Community clinics;
* School systems..

Connect :at [email protected]

Learn more at:
www.enlightn.me

Visit the App Store for:
enlightn.me

Vincent J Felitti, MD,
co-Principal Investigator of the ACE Study, Retired Chief of Preventive Medicine at Kaiser Permanente in San Diego

Brian M. Alman, PhD,
CEO, True Sage Inc, ACE Treatment Solution, Founder and Clinical Director. Co-Developer with Dr. Felitti — including the new, as of August 2024, mobile app — enlightn.me.

08/07/2024

Employers Ask Dr. Felitti and Dr. Alman: How Have You Been Helping People Since The 90’s Get From Stress, Trauma, Adverse Childhood Experiences (ACEs) & Big Problems To Having A Very Relaxed Attitude And Stay Positive About Almost Everything?

“That’s easy. We asked them 1 question and utilized 1 solution.”

“The results proven by a UCSD Professor who studied 125,000, for 1 year, from Dr. Felitti’s Kaiser Permanente Health Appraisal Department and he found there was a:
* Reduction of medical visits by 35%;
* Reduction of emergency room visits by 11%;
* Savings of close to $2 billion dollars in.”

“The most helpful and scientifically-proven mental health assessments and solutions are now available at the App Store directly to employers for their employees and all of their family members.”

“The name of their mobile app is, enlightn.me”

For Employers: ACE-True Sage Stress Reduction Solution in this Mobile App.

https://vimeo.com/699673385

After answering the assessment questions (confidential and as secure as the encrypted, cloud-based banking system) — includes positive childhood experiences, and adverse childhood experiences — that only take about five or 10 minutes, and then the clinically-validated solutions are delivered to each individual immediately

WHO - World Health Organization - highlights that individuals with good mental health can connect, function, cope, and thrive.

The app, enlightn, is not a run-of-the-mill mental health app that can be the equivalent of putting Band-Aids on broken bone.

This app helps employees heal and resolve the underlying issues in the positively transformative ongoing and daily five-minute practices.

Vincent J Felitti, MD,
co-Principal Investigator of the ACE Study, Retired Chief of Preventive Medicine at Kaiser Permanente in San Diego.

3 Sources of Diagnostic Information in Medicine

https://vimeo.com/916128377

Brian M. Alman, PhD,
CEO, True Sage Inc, ACE Treatment Solution, Founder and Clinical Director. Co-Developer with Dr. Felitti (of the new mobile app) enlightn.me.

08/06/2024

Do You Agree With Dr. Vincent Felitti’s Quote & These These Other Quotes? “I have no intention of dying. In fact, that will be the last thing I do!” Milton H. Erickson, MD. “Your history doesn’t have to predict your future.” Vincent J. Felitti, MD, co-Principal Investigator of the ACE Study in San Diego. Calling All Hoarders and Your Inner Critics. Video is below. “Fear is the mind killer.” Ezra Pound, poet. “Overweight is overlooked, and that’s what I need to be.” ACE Study. participant and her valuable insight — DJ. “We must not allow other people's limited perceptions to define us.” Virginia Satir. “Acceptance is transcendence.” BSR.“When you need a helping hand, look at the end of your wrist.” PAA.“Hoarding is my superficial problem but and it is my subconscious solution of my deeper problem.” ACE Study. ACE Study participant and her valuable insight — SB. “Remember to ask, what’s right about your life?” Brian M. Alman, PhD,CEO, True Sage Inc, ACE Treatment Solution, Founder and Clinical Director. Wellbeing Developer of Mobile App, enlightn.me. Proof that Resolving Underlying Issues with ACE Treatment Solutions Can Be Simpler Than You Think with Dr. Felitti And Dr. Alman.https://vimeo.com/787221623 The most helpful and only scientifically-proven mental health app with assessments and solutions is now available at the App Store:Olympic Athletes, and all of us — for Mental Fitness — here’s the app: — now in the App Store. enlightn.me www.enlightn.me employees

08/06/2024

Do You Agree With Dr. Vincent Felitti’s Quote & These These Other Quotes?

“I have no intention of dying. In fact, that will be the last thing I do!”
Milton H. Erickson, MD.

“Your history doesn’t have to predict your future.” Vincent J. Felitti, MD, co-Principal Investigator of the ACE Study in San Diego.

Calling All Hoarders and Your Inner Critics.

Video is below.

“Fear is the mind killer.” Ezra Pound, poet.

“Overweight is overlooked, and that’s what I need to be.” ACE Study. participant and her valuable insight — DJ.

“We must not allow other people's limited perceptions to define us.” Virginia Satir.

“Acceptance is transcendence.” BSR.

“When you need a helping hand, look at the end of your wrist.” PAA.

“Hoarding is my superficial problem but and it is my subconscious solution of my deeper problem.” ACE Study. ACE Study participant and her valuable insight — SB.

“Remember to ask, what’s right about your life?” Brian M. Alman, PhD,
CEO, True Sage Inc, ACE Treatment Solution, Founder and Clinical Director. Wellbeing Developer of Mobile App, enlightn.me.

Proof that Resolving Underlying Issues with ACE Treatment Solutions Can Be Simpler Than You Think with Dr. Felitti And Dr. Alman.

https://vimeo.com/787221623

The most helpful and only scientifically-proven mental health app with assessments and solutions is now available at the App Store:

Olympic Athletes, and all of us — for Mental Fitness — here’s the app: — now in the App Store.

enlightn.me

www.enlightn.me

08/05/2024

Ask Dr. Felitti What You May Already Know (?) About Examples Of The Differences Between UNRESOLVED ACEs — past traumas, stress and difficulties at home — and RESOLVED ACEs.

How did you resolve your traumas to get free emotionally, mentally and financially?

All Athletes, Including The People Playing The “Games” Of Success In Business: Be Present, Prepare The Way You’ll Play, & Breathe Whole-Heartedly.

The most helpful and scientifically-proven mental health app with assessments and solutions are now available at the App Store — enlightn.me — directly to employers for their employees and all of their family members, sports teams, healthcare organizations and school systems.

Just like athletes, if our mental fitness is weak, we simply can't show up as our best in any area of life and we will often buckle under stress.

“I had not made a game field goal in over 2 years…and now with the game on the line in front of nearly 80,000 people in the stands and millions more watching on TV, I was able to relax and kick the game winner. I was able to excel in the most stressful situation thanks to what I learned from Dr. Alman.” —Michael Husted, NFL Kicker

• “Brian Alman has the most complete command of performance enhancing ideas I have ever experienced. The simplicity of his ideas and (I can’t say this strongly enough) the way they connect everything into a viable performance bubble, has allowed me, at age 61, to play scratch golf, again. You’re the best, Brian.” —A.J. Bonar, Founder of the Society of Golf Educators, Director of Instruction, and consultant for education for TaylorMade Golf

“I have worked in the field of professional athlete rehabilitation and development for 22 years now. In that time, I have worked with many professional sports teams and famous athletes and continue to do so today. My professional success has come, in large part, because I have stood on the shoulders of intellectual giants like Brian Alman. Brian is not only one of the most effective experts in psychology of our era, he is a very loving and honest man, which brings out the best in each and every one of his clients, regardless of their pursuit!” —Paul Chek, Founder, C.H.E.K Institute

“I have been a member of the US Surfboat Crew for many years now, and in 2002, we won the Gold Medal in the 140yd Masters Division at the World Surf Life Saving Titles in Daytona Beach, Florida. We won the Silver Medal. It seems that no matter what I involve myself in these days, from lecturing about nutrition or exercise, to training and competing in rowing or amateur golf tournaments, Brian’s simple, effective, and empowering methods work fantastically. Brian and his work have been invaluable tools for me.”

08/04/2024

SIMONE BILES Proves What Great Champions Have Taught Me About The CALM POWER Of Mind-Body Love And Synchronicity.

WHAT DO THESE PEOPLE HAVE IN COMMON

Olympic Gold! NFL Super Bowl Winners! PGA Masters Winner? MLB Rookie of the Year! NBA Champions! Young CEO of Purpose-Driven Billion Dollar Company!

These champions have achieved by developing their mental fitness and so can you!

How do great athletes push their bodies so hard for so many hours a day, month after month?

When two athletes or two teams are equally fit physically, the winning edge goes to the ones with better emotional/ mental skills, every single time.

These are skills that everyone can learn, and they include maintaining a positive energy level that is neither too intense nor too relaxed, and achieving 100% focus in the present moment, a focus that goes beyond even consciously thinking about it.

For peak performance in any area of life, even if you aren't a professional athlete, mental fitness training is paramount.

The most helpful and scientifically-proven mental health app with assessments and solutions are now available at the App Store — enlightn.me — directly to employers for their employees and all of their family members, sports teams, healthcare organizations and school systems.

Just like athletes, if our mental fitness is weak, we simply can't show up as our best in any area of life and we will often buckle under stress.

“I had not made a game field goal in over 2 years…and now with the game on the line in front of nearly 80,000 people in the stands and millions more watching on TV, I was able to relax and kick the game winner. I was able to excel in the most stressful situation thanks to what I learned from Dr. Alman.” —Michael Husted, NFL Kicker

08/03/2024

Ask Simone Biles How She Turned Trauma Into GOLD! (NBC TV Story - below).Ask Dr. Felitti The Opposite, How Do People Turn GOLD Into Lead? (Kaiser Permanente Medical Journal - below).The Relationship of Adverse Childhood Experiences to Adult Health: Turning gold into lead.https://capc-coco.org/wp-content/uploads/2016/08/the-relationship-of-adverse-childhood-experiences-to-adult-health-turning-gold-into-lead.pdfOver 32 million youth (Almost 50%) under the age of 17 have experienced at least 1 ACE - Adverse Childhood Experience - in the United States. Simone Biles Story/https://www.nbcboston.com/news/sports/tokyo-summer-olympics/looking-at-simone-biles-legacy-after-her-comeback-medal/2455643/Mental Fitness Training for Peak-Performance in 2024, including the Paris Olympics and life challenges today at TrueSage.com and in the new MENTAL HEALTH mobile app, enlightn.me in the App Store now. More information is available at:Google: adverse childhood experiences- Vincent J. Felitti, MD enlightn.meTrueSage.com DrBrianAlman.comenlightn.meMany champions in everyday life, athletes, parents and coaches have achieved more in their lives and sports by developing their mental fitness as well as their physical fitness, and so can you! Great Athletes And Everyone Else Will Benefit From This ACE Solution for Healing, Inner Success and Self-Coaching. 🔹 1 in 5 youth had at least one major depressive episode in the past year and over half (nearly 3 million youth) did not receive treatment. 23% of adults - nearly 60 million Americans - experienced a mental illness in the past year.2022 had the highest number of deaths by su***des ever recorded in the U.S.; 5% of adults.🇺🇸13% of youth reported having serious thoughts of su***de.

08/03/2024

Ask Simone Biles How She Turned Trauma Into GOLD!
(NBC TV Story - below).

Ask Dr. Felitti The Opposite, How Do People Turn GOLD Into Lead? (Kaiser Permanente Medical Journal - below).

The Relationship of Adverse Childhood Experiences to Adult Health: Turning gold into lead.

https://capc-coco.org/wp-content/uploads/2016/08/the-relationship-of-adverse-childhood-experiences-to-adult-health-turning-gold-into-lead.pdf

Over 32 million youth (Almost 50%) under the age of 17 have experienced at least 1 ACE - Adverse Childhood Experience - in the United States.

Simone Biles Story/

https://www.nbcboston.com/news/sports/tokyo-summer-olympics/looking-at-simone-biles-legacy-after-her-comeback-medal/2455643/

Mental Fitness Training for Peak-Performance in 2024, including the Paris Olympics and life challenges today at TrueSage.com and in the new MENTAL HEALTH mobile app, enlightn.me in the App Store now.

More information is available at:

Google: adverse childhood experiences- Vincent J. Felitti, MD

enlightn.me

TrueSage.com

DrBrianAlman.com

enlightn.me

Many champions in everyday life, athletes, parents and coaches have achieved more in their lives and sports by developing their mental fitness as well as their physical fitness, and so can you!

Great Athletes And Everyone Else Will Benefit From This ACE Solution for Healing, Inner Success and Self-Coaching.

🔹 1 in 5 youth had at least one major depressive episode in the past year and over half (nearly 3 million youth) did not receive treatment. 23% of adults - nearly 60 million Americans - experienced a mental illness in the past year.

2022 had the highest number of deaths by su***des ever recorded in the U.S.; 5% of adults.

🇺🇸13% of youth reported having serious thoughts of su***de.

08/02/2024

Ask Dr. Felitti About ACE (ADVERSE CHILDHOOD EXPERIENCES)

The ACE Study, conducted in the late 1990s and examined the connections between adverse childhood experiences and long-term health outcomes.

Dr. Felitti and Dr. Alman have been collaborating since the late 80’s because of the importance of addressing childhood trauma, promoting resilience as well as openness to new learning, and resolving your underlying causes that are the key factors in preventing and mitigating the impact of adverse experiences on health and well-being.

Dr. Felitti identified ten types — and we added the 11th question for people who got an ACE Score of zero and for the opportunity to add other — adverse childhood experiences, including abuse, neglect, and household dysfunction, and found a strong association between the number of ACEs a person experienced and their risk for various physical and mental health conditions later in life.

Their ACE solutions shed light on positive outcomes from recognizing, acknowledging and healing past traumas or challenges that may continue to affect us into adulthood.

They invite us to explore and heal from these experiences, recognizing that our resilience and ability to thrive are not defined by our past but shaped by our capacity for healing and growth.

Breaking the Cycle: the mobile qpp - enlightn.me - represents the opportunity to break the cycle of intergenerational trauma and create a brighter future for ourselves and future generations.

This reminds us that healing from adverse childhood experiences is not only about our own well-being but about creating a ripple effect of healing and transformation in our families and communities.

By doing the inner work of healing, we contribute to the collective healing of humanity and pave the way for a future rooted in resilience, compassion, and joy.

https://www.enlightn.me

Vincent J Felitti, MD,
co-Principal investigator of the ACE Study, Retired Chief of Preventive Medicine at Kaiser Permanente in San Diego

Brian M. Alman, PhD,
CEO, True Sage Inc, ACE Treatment Solution, Founder and Clinical Director. ACE Mobile App Founder of enlightn.

08/01/2024

CONGRATULATIONS Dr. Vincent Felitti For Being A LIFE SAVER & A LIFE CHANGER

1. Your ACE, Mental Health Mobile App, enlightn.me, Is An Overnight Success After 30 Years! As of July 31st, 2024, it in the App Store!
2. Your Contributions to Teen Anxiety and Adult Anxiety.; You inspired This Girl To Discuss Teen Trauma and Su***de in This Video! https://drive.google.com/file/d/1-JOOzIhwP9pFLbAn5-tJtejm8WhW619W/view?usp=drivesdk

ACE lessons and questions from the ACE Study while running the most comprehensive health appraisal department and that saw 25,000 a year for over 20 years,

What can employers do now to reduce employees stress levels and save millions of dollars?

Employees want employers to offer proven mental health benefits, including the enlightn app developed by the ACE Study doctors.

Employees want employers to offer help that helps them resolve the underlying issues.

Watch the attached video and connect to find out more about the “$2 Billion Dollar Savings in 1 Year”

Here is Dr. Felitti explaining the university of California at San Diego study:

https://lnkd.in/gKhg7r3C

Not only did this study prove the savings of $2 billion dollars in one year but also reduced medical visits by 35% and emergency room visits by 11%.

Your employees can now answer the 11 yes or no ACE (adverse childhood experiences) and the 11 yes or no PCE (positive childhood experiences) questions in the enlightn.me mobile app.

Your employees will be able to answer these questions and start getting help immediately with the “enlightn app” that is available in the App Store and will be in Google Play in 2 weeks.

Their ACE scores will be confidential.

Vincent J Felitti, MD,
co-Principal investigator of the ACE Study, Retired Chief of Naval Preventive Medicine at Kaiser Permanente in San Diego.

Brian M. Alman, PhD,
Founder & CEO, True Sage Inc, ACE Treatment
Solution, Founder and Clinical Director.

Connect for you and your employees.

https://vimeo.com/928410685?share=copy

Here is a view of the new mobile app from Dr. Felitti and Dr Alman that is now available for employers and healthcare providers as well as school systems:

https://vimeo.com/928410685?share=copy

Address

122 15th Street #746
Del Mar, CA
92014

Website

http://www.truesage.com/

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Videos

Drs Felitti and Erickson Quotes🏆🏆

What We Can Predict (trauma and ACEs), We Can Prevent.

Olympic GOLD

Ask Simone Biles How She Turned Trauma Into GOLD! (NBC TV Story - below).Ask Dr. Felitti The Opposite, How Do People Turn GOLD Into Lead? (Kaiser Permanente Medical Journal - below).The Relationship of Adverse Childhood Experiences to Adult Health: Turning gold into lead.https://capc-coco.org/wp-content/uploads/2016/08/the-relationship-of-adverse-childhood-experiences-to-adult-health-turning-gold-into-lead.pdfOver 32 million youth (Almost 50%) under the age of 17 have experienced at least 1 ACE - Adverse Childhood Experience - in the United States. Simone Biles Story/https://www.nbcboston.com/news/sports/tokyo-summer-olympics/looking-at-simone-biles-legacy-after-her-comeback-medal/2455643/Mental Fitness Training for Peak-Performance in 2024, including the Paris Olympics and life challenges today at TrueSage.com and in the new MENTAL HEALTH mobile app, enlightn.me in the App Store now. More information is available at:Google: adverse childhood experiences- Vincent J. Felitti, MD enlightn.meTrueSage.com DrBrianAlman.comenlightn.meMany champions in everyday life, athletes, parents and coaches have achieved more in their lives and sports by developing their mental fitness as well as their physical fitness, and so can you! Great Athletes And Everyone Else Will Benefit From This ACE Solution for Healing, Inner Success and Self-Coaching. 🔹 1 in 5 youth had at least one major depressive episode in the past year and over half (nearly 3 million youth) did not receive treatment. 23% of adults - nearly 60 million Americans - experienced a mental illness in the past year.2022 had the highest number of deaths by suicides ever recorded in the U.S.; 5% of adults.🇺🇸13% of youth reported having serious thoughts of suicide.#Acestudy #VincentJFelittiMD #truesage #drbrianalman #SelfCare #Trauma #stressmanagement #Healing #mentalhealth #happiness #mindfulness #wellbeingatwork #stressrelief #parenting #SchoolStress #workwellbeing #corporatewellness #empoweremployees

Congratulations Dr. Felitti on the app launching today to help people resolve their ACEs

CONGRATULATIONS sDr. Vincent Felitti and 2 Questions Today: 1. How Can We Get Your Mental Health Mobile App? (Contact Us Today);2. Which Is More Concerning: Teen Anxiety or Adult Anxiety? (Or Both);* Over 32 million youth (45%) under the age of 17 have experienced at least one ACE in the United States.* ACE = Adverse Childhood Experiences and you may find it helpful to include adverse life experience that happened when you were a teen and/or as an adult;* On average 64% of people in America have an ACE Score of one;* If you have one there is an 87%; chance that you have 2 or more;* The more ACEs you have, the greater the risk for chronic disease, mental illness, violence, and being a victim of violence;* People have an ACE score of 0 to 10;* Even people with an ACE score of zero can have many of the same problems of people with scores of 1 and more;* This is because we ask an 11th question that inquires — is there anything that we didn’t ask you in the 10 ACE questions that was stressful, traumatic or difficult in your life? 🔹 1 in 5 youth had at least one major depressive episode in the past year; over half (nearly 3 million youth) did not receive treatment;* 23% of adults - nearly 60 million Americans - experienced a mental illness in the past year;🔹 2022 had the highest number of deaths by suicides ever recorded in the U.S.; 5% of adults;🇺🇸13% of youth reported having serious thoughts of suicide;🔹 1 in 4 adults with frequent mental distress could not see a doctor due to cost;Employers and healthcare providers can get the enlightn.me for mental health support immediately and 24/7. For the new mobile app from Dr. Felitti and Dr Alman that is now available for employers and healthcare providers as well as school systems, you can also visit the App Store — and search for enlightn.me:https://vimeo.com/928410685?share=copy#Acestudy #VincentJFelittiMD #truesage #drbrianalman #SelfCare #Trauma#stressmanagement #Healing #mentalhealth #happiness #mi

Trauma Solution from Federal Judge!

Dr. Vincent Felitti — TODAY Was On “ASK THE (ACE) DOCTORS” Radio Show and Global Podcast with Dr. Brian Alman also together with the Federal Judge Being Willing to Speak About Unspeakable Topics. * Invited Guest: Federal Judge and Author of “Judging Me” that was helped tremendously by these 2 doctors during the ACE Study — Adverse Childhood Experiences Study — She Has an ACE Score of 10. Dr. Felitti Invited Dr. Alman to Help His Patients at Kaiser Permanente and His Weight Loss Clinic There Because He Understood He Needed Dr. Alman to:* Help people resolve their unresolved emotional, psychological, medical and family root causes of their Weight Issues (50 Pounds and More);* Dr. Felitti was perplexed as to why the most successful patients all soon gained all their weight back and how to help them keep the weight off;* Dr. Felitti had referred many patients to Dr. Alman that had chronic health issues and was impressed how they got better in just a few sessions;* Dr. Felitti was also impressed with the immediate and long-term follow up with all of these patients and how much that was helping people even many years later;* Dr Alman‘s follow up system was called True Sage and was helping more than 30,000 people a year;* Now the new follow up system is from Dr. Felitti and Dr Alman together that will be able to help millions of people a day is in the App Store:* enlightn.me — search for it and find out more about the App🏆 at TrueSage.com;* The app will be available for employers to help their employees as well as healthcare organizations to help their members starting next week — after decades of development;* enlightn.me - the monile app - is backed by decades of scientific and clinical validation, numerous medical studies and is recommended by healthcare professionals from all around the world that have personal and professional experience with the solution;* Dr. Alman helped Dr. Felitti and his patients from Kaiser Permanente as well as employ

Ask the ACE Doctors Sunday at noon PST

Dr. Felitti This Sunday at Noon Pacific Time on “Ask The ACE Doctors” Radio Show KCBQ 1170 AM. Tomorrow!He Answers How Our Unspeakable and Adverse Life Experiences During Childhood Play Out Decades Later? With our guest, a Federal Judge, that has an ACE Score of 10. https://vimeo.com/916131820 Does this also sound like you or like a part of you?Vacillate between wanting to be omnipotent but feel impotent?We sometimes call this part of yourself, the 15th row perspective or inner critic and the part of you that wants to always be in control.SleepSports Relationships Work HealthWeightIs it toxic?“I’ll have control or I’ll have nothing.”Another perspective: “Slow drips will break the rock.”Small steps forward philosophy and this can positively impact all aspects of your life. Not panic. Be comfortable. Stress free. Don’t have to stress to get better. Slowly is okay. Like a Redwood Tree grows to be 200 feet tall from 1 seed. Learn and grow at your pace. When knocked down, it’s all about the comeback. How can you make up for this? With FCC Friendliness CaringCompassion With yourself and others. That’s what love is. Learn more in the new ACE Prevention and solution mobile app in August: https://vimeo.com/928410685?share=copy#Acestudy #VincentJFelittiMD #truesage #drbrianalman #SelfCare #Trauma #stressmanagement #Healing #mentalhealth #happiness #mindfulness #wellbeingatwork #stressrelief #parenting #SchoolStress #workwellbeing #corporatewellbeing #corporatewellness #empoweremployees

Ask Dr. Felitti and Dr. Alman About 1)Trauma Help, 2)Suicide, 3)Transformation and 4)Their New Mental Health App for Employees. 1)TRANSFORMATION Inner Peace Through A Proven Stress Relief Empowerment Solution - LA Weekly https://www.laweekly.com/dr-brian-alman-transforming-lives-through-stress-relief-and-empowerment/ Understanding How Trauma and Adverse Childhood Experiences (ACEs) Can Affect Children and Adults Many Years Later. 2)SUICIDE: My Brother Took His Life—I Wish I Knew Why Sooner - Newsweek https://www.newsweek.com/my-brother-took-his-life-wish-i-knew-why-sooner-1928349 Understanding How Positive Childhood Experiences (PCEs) Can Help Children and Adults Many Years Later. ACEs “Answering these questions about trauma in your life will help you understand how these distant life experiences in the past might be affecting your health and well-being now.” Vincent J. Felitti, MD (2024) 3TRAUMA HELP: The Impact of Adverse Childhood Experiences on Health and Development in Young Children. Vincent J Felitti, MD, co-Principal investigator of the ACE Study, Retired Chief of Preventive Medicine at Kaiser Permanente in San Diego. Brian M. Alman, PhD, Founder & CEO, True Sage International, ACE Treatment Solution, Founder. Answer the ACE Questions and the PCE Questions in less than 5 or 10 minutes. Dr. Felitti and Dr. Alman, “Why Answer the ACE Questions for Your Health and Well-Being?” https://vimeo.com/783512159 4)NEW MENTAL HEALTH APP FOR EMPLOYEES: https://vimeo.com/928410685?share=copy Trauma, stress and adverse life experiences can motivate you and your company can access the only scientifically-validated mobile app, enlightn.me, for: *Trauma Awareness *Trauma Understanding *Release of Trauma Stress *Integration of the Whole (Holistic)You #Acestudy #VincentJFelittiMD #truesage #drbrianalman #SelfCare #Trauma #stressmanagement #Healing #mentalhealth #mindfulness #happiness #PacesConnection #mindfulness #meditation #Yoga #wellbei

Ask Dr. Felitti: Will You Please Share Now More About ACE Scientific Validation And The New ACE-PCE-TrueSage Mobile App, enlightn.me? https://vimeo.com/928410685 ACE: Scientific Validation from Medical Journal https://www.eurekalert.org/news-releases/1036944 Understanding the paradigm shift from a biomedical approach to the biopsychosocial approach comes from over 35 years of collaborating and most importantly with Dr. Vincent J. Felitti. Many lessons come from hundreds of thousands of people and their wisdom as they openly shared their previously unspoken but quite common adverse childhood experiences (ACEs) and their re-discovered positive childhood experiences (PCE). All of this is in the ACE-PCE-TrueSage mobile app, enlightn me. The ACE and PCE Assessments take about five minutes to answer and are also available now at truesage.com. New treatment solutions are included after you answer the 12 ACE — adverse childhood experiences — questions and/or the 12 PCE — positive childhood experiences — questions. Here is a glimpse for employees, employers, healthcare providers, healthcare members, school systems, school, staff, and community clinics. #Acestudy #VincentJFelittiMD #drbrianalman #truesage #enlightn.me #healthcare #Trauma #resilience #wellbeing #EAP #employeebenefits #stress #Happiness #mentalhealth

Dr. Felitti: “Very Interesting Experience” Look for ACE Solution mobile app in the App Store. Vincent J Felitti, MD, co-Principal investigator of the ACE Study, Retired Chief of Preventive Medicine at Kaiser Permanente in San Diego Brian M. Alman, PhD, CEO, True Sage Inc, ACE Treatment Solution, Founder and Clinical Director. From Dr. Felitti and Dr. Alman for employers, healthcare organizations, communities and school systems. https://youtu.be/ihS_80Y8yoI *That So Many People Have Been Willing To Share Their Adverse Life Experiences Because It Will Help People.” *Yesterday, An MD With An ACE Score of 3 and 50 Year Old Man Stood Up To His Abusive Brother For The First Time. *He Also Stood Up to His Abusive Sister and Abusive Mother For The First Time. *He Felt More Freedom Than He’s Ever Felt Before❤️ *He Felt Happy For The First Time, Too👏 Video: Why A Complete Stranger That Benefited From Working With Dr. Felitti And Dr. Alman Are Willing To Help You: https://lnkd.in/egSfNbFG Adverse Childhood Experiences Among 3 Generations https://lnkd.in/e9Qnw5MB #Acestudy #VincentJFelittiMD #truesage #drbrianalman #SelfCare #Trauma #stressmanagement #Healing #mentalhealth #happiness #mindfulness #wellbeingatwork #stressrelief #parenting #SchoolStress #workwellbeing #corporatewellbeing #corporatewellness #empoweremployees

ACEs Impact Everyone? Dr. Felitti Shares A Story Of A Long-Time Hoarder With ACEs And Her Positively Surprising Results. https://vimeo.com/783412976 A nurse that was the victim of sexual abuse since grade school and coped by becoming a hoarder of trash bags filled with smelly garbage that filled her entire living room from floor to ceiling; Update; ... adverse childhood experiences and 64% of Americans have experienced childhood trauma. https://facilityexecutive.com/improve-healthcare-facilities-by-creating-human-centered-spaces/ Solution for ACEs with Dr. Felitti: https://youtu.be/ihS_80Y8yoI?si=LmNY4ikSBk4c8asu #truesage #drbrianalman #FreeAdviceForMen #SelfCare #Trauma #stressmanagement #Healing #mentalhealth #mindfulness #happiness #mindfulness #meditation #wellbeingatwork #stressrelief #parenting #SchoolStress #workwellbeing #corporatewellbeing #corporatewellness #empoweremployees

Teenager Wisdom! Stress? Adults? Solution!Number 1 Stress For Teens?https://drive.google.com/file/d/19bTP-ZvEYyydfMa_AWU7CnXL3IYKNZ4Y/view?usp=drivesdkAlso, The Number 1 Stress Parents?Teachers? Employees? Managers?Entrepreneurs? Athletes? You, Too?Live Video from July 7, 2024. Connect and learn more in this recent newspaper story about stress, ACEs in the Rancho Santa Fe Times, Del Mar Times and San Diego Union? https://www.sandiegouniontribune.com/2024/06/30/local-doctors-new-book-reaches-out-to-spanish-speakers/Dr. Brian Alman, PH.D. expands the horizons of his “less stress” message thanks to his three decades of collaborating with Vincent J. Felitti, MD and the adverse childhood experiences, ACE Study. Spanish language cover of “Less Stress for Kids: A Mind-Body Program to Help Kids of All Ages Relax and Let Go.”“That’s one of our big goals — to get everything we’re doing into the work places, to employers to help their employees and to get it to their employees so they can bring it home and help themselves, because it helps the bottom line.”#Acestudy #VincentJFelittiMD #truesage #drbrianalman #SelfCare #Trauma #stressmanagement #Healing #mentalhealth #happiness #mindfulness #wellbeingatwork #stressrelief #parenting #SchoolStress #workwellbeing #corporatewellbeing #corporatewellness #empoweremployeesFounder, Clinical Director and CEO of True SageACE Treatment Solution Expertwww.TrueSage.comwww.DrBrianAlman.com(760) 436-0042

Dr. Felitti: “Why and How Do Our Unspeakable and Adverse Life Experiences During Childhood Play Out Decades Later?” https://vimeo.com/916131820 “The ACE Study is a game changer.” ACE Study’s MD, Vincent J. Felitti, MD, Was Surprised That, “Sexual Abuse Is So Common But So Rarely Talked About” and Now Discusses This In The Attached Video: https://vimeo.com/787215876 Long-Term Success with ACEs with Vincent J. Felitti, MD of the ACE Study and His Collaborator, Dr. Brian Alman. Sexually Abused? ACE? Difficult To Heal? You Aren’t Alone. It’s Much More Common Than You And Other People Think. What are the Long-Term Effects of Childhood Sexual Abuse? The Consequences of Child Abuse Reach Far into Adulthood: https://www.focusforhealth.org/consequences-of-child-abuse-reach-far-into-adulthood/ Encourage others, including your employees, to answer in the new (July 2024) ACE to “enlightn” mobile app: https://vimeo.com/920052023/3fb80555c3 * The 10 “yes or no” ACE (adverse childhood experiences questions); Plus the 2 narrative questions; * The 10 “yes or no” PCE (positive childhood experiences questions); Plus the 2 narrative questions at TrueSage.com. Could this question and your answer “Yes Or No” to this question likely help you now and in the future? Was your first sexual experience voluntary? How old were you at that time? What impact has that had on your life years later? Vincent J Felitti, MD, co-Principal investigator of the ACE Study, Retired Chief of Preventive Medicine at Kaiser Permanente in San Diego. Brian M. Alman, PhD, Founder & CEO, True Sage Inc,, ACE Treatment Solution, Founder and Clinical Director. #Acestudy #VincentJFelittiMD #truesage #drbrianalman #SelfCare #Trauma #stressmanagement #Healing #mentalhealth #happiness #mindfulness #wellbeingatwork #stressrelief #parenting #SchoolStress #workwellbeing #corporatewellbeing #corporatewellness #empoweremployees

Will A 34 Million Dollar Beach House Help You Be Happy? ACE Study’s Inspirational Childhood Lessons For Your Kids, You, And Your Future Together. 1. This 1 comes from a very wise woman: “When you need a helping hand, look at the end of your wrist.” 2. This comes from a very wise man: “Your purpose is to discover your inner potentials and contribute to the world to make it a better Place.” 3. This comes from a very wise teacher: “Acceptance is transcendence.” Can you hear these teachings and read between the lines? A successful client (financially) recently asked Dr. Felitti and me “Why am i NOT happier when many things are BETTER than they were in the past — job, work, relationship?” Dr. Felitti: “Resilience is often misunderstood as outer success and this misses the most important point of inner resilience that includes emotional, psychological, social and biological healing. Judging Me is an excellent book by Superior Court Judge Mary Elizabeth Bullock in her very open autobiography and her ACE Score of 10.” Many successful people (financially) do struggle because wealth isn’t helping with (inner/true) happiness. At some point, we all start seeking inner richness. Some succeed and many don’t. A lot of people seem happy on the outside but are not happy on the inside. Fortunately, you are capable like everybody is of being happier, healthier, richer inside and out with the right work for the right reasons with the right people in the right ways. A lot of happiness depends on people’s upbringings — ACEs and if these are resolved — their adverse childhood experiences need more than becoming aware and require genuine healing as well as resolving. No matter what, people need to work on themselves to be freer, wiser, unconditionally accepting of themselves and others, self-trusting and then trusting rhe right people as well as being health focused: mind, body, heart and soul. We can accomplish a lot of inner evolutio

Ask Dr. Felitti: Why Is There Still Resistance To Asking The ACE Questions? Even Though Many Studies Have Demonstrate It Improves Health And Well-Being While It Also Saves A Lot Of Money? https://vimeo.com/783512159 ACEs can impact a person even many years later? Do you know about this solution and our discovery that can help broken trust take less time to mend? Dr. Felitti: “In theater groups, people could have the opportunity to do improv and connect as well as express in experience real as well as vicarious, catharsis by acting in including more drama from their own life experiences.” ACEs “I'm 73—I lost 132lbs by addressing one underlying problem” Read in Newsweek: https://apple.news/AqZq7lJN8TaWq69VaFGDO0g Some of the most important lessons from the ACE Study (adverse childhood experiences) for Dr. Felitti, myself and tens of thousands of other people: * Learning by observing, listening and participating In the solutions that will be available (end of July 2024) in our “enlightn” mobile app; * Group Theater Sessions” to learn new ACE Solutions for yourself and about what kind of parenting causes ACEs and what kind of parenting prevents ACEs; * How to utilize and create PCEs (positive childhood experiences). The theater group for ACEs life improvement sessions and parenting courses have been co-developed with Dr. Vincent Felitti, Dr. Brian Alman, and two-time Emmy nominated producer Steven Fischer. These are intended to teach healthy well-being and positive parenting communication skills in an effort to address conflict in ways that prevent adverse childhood experiences (ACEs) and the illnesses ACEs can cause. “It is an opportunity for breakthroughs when group participants feel confident that they have the creativity to express their own needs and desires in these theater groups.” The courses uses role play techniques inspired by original movies, plays and TV Shows that our team edits and produces. The scripts dramatize

Ask The ACE Doctors Live On The Radio In San Diego And Podcasts Around The World. Sunday, July 28, 2024. The Goals: Interview Patients. Be Helpful To Men As Well As Women Of All Ages. Understand The Importance Of Resolving Root Causes. Discover What Does And Does Not Help People To Prevent Traumas And Resolve Them If And When They Do Happen. Patient: Superior Court Judge With An ACE Score Of 10. ACE Doctors: Vincent J Felitti, MD, co-Principal investigator of the ACE Study, Retired Chief of Preventive Medicine at Kaiser Permanente in San Diego. Brian M. Alman, PhD, CEO, True Sage Inc, ACE Treatment Solution, Founder and Clinical Director. Why Trauma-Informed Questions and Treatment is Now Essential in All of Healthcare. https://vimeo.com/886661292 This highly recommended comprehensive assessment that Dr. Felitti would really like to see available to everybody in the world will be available on the TrueSage.com website next month. This did take us a number of years to do all of the research and development that was required, and it was definitely worth it. #Acestudy #VincentJFelittiMD #truesage #drbrianalman #SelfCare #Trauma #stressmanagement #Healing #mentalhealth #happiness #mindfulness #wellbeingatwork #stressrelief #parenting #SchoolStress #workwellbeing #corporatewellbeing #corporatewellness #KCBQ #AskTheDoctors

Dr. Felitti: “Toxic stress can take 20 years off a person’s life.” https://vimeo.com/873700801 48 hours in every day. 172,600 moments every day. Cope with “outer” world issues. Cope with “inner” world issues. “Toxic stress plays havoc on a person’s immune system and causes the release of inflammatory chemicals that can lead to a variety of biomedical diseases, years after the fact. “ “Cancer and heart disease are on the rise in our society and stress plays a role in these as well.” You can answer the Adverse Childhood Experiences (ACE) Questions You can answer the 12 Positive Childhood Experiences (PCEs) Questions at TrueSage.com In 2 weeks these and 30 years of clinically proven treatment solutions will be available in the new ACE mobile app, enlightn. https://vimeo.com/700059377 What toxic stress can do to health: In the long term, this genetic regulatory mechanism can be affected by "high doses of cumulative adversity experienced during critical and sensitive periods of early life development — without the buffering protections of trusted, nurturing caregivers and safe, stable environments." Learn a new solution every day in the enlightn app. #VincentJFelittiMD #drbrianalman #Acestudy #truesage #motivation #stress #Wellness #Longevity #optimism #Creativity #paincontrol #anxiety #depression #sleep #caregivers #meditation #mindfulness #selfhypnosis #Yoga #Relationships #patience #happiness #addictions

Ask Dr. Felitti How ACEs — Adverse Childhood Experiences— Cause Burnout, Toxic Stress, Relationship Conflicts, Mental Breakdowns, Emotional Pain, PTSD, Phobias, Anxiety, Depression, Heart Disease, Cancer And Auto-Immune Illnesses: https://vimeo.com/916119986 What about the cost of getting help? Employers and healthcare providers pay many more of the costs. How costly is this? Job stress is estimated to cost American companies more than $300 billion a year in health costs, absenteeism and poor performance. ACEs, stress, burnout, sick days and workplace conflicts can be prevented and inexpensive treatments are available in the “enlightn” mobile app that helps with stress relief, ACE Solutions and wellbeing will be available in the App Store and Google Play in July of this year. For more details, visit, TrueSage.com. Mental Health Is An Important Predictor Of Medical Problems. “Anything that can be predicted can also be prevented.” Mental and physical health are equally important components of overall health. Dr. Felitti and I unexpectedly learned, with the help of thousands of people, some things no one had ever known and/or never discussed before. One example is addictions. These are subconscious attempts to find solutions to underlying, common and often unrecognized problems. Here’s a glimpse of the ACE Treatments also from Dr. Felitti and me in our new mobile app-enlightn: https://youtu.be/ihS_80Y8yoI Vincent J Felitti, MD, co-Principal investigator of the ACE Study, Retired Chief of Preventive Medicine at Kaiser Permanente in San Diego. Brian M. Alman, PhD CEO of True Sage, ACE Treatment Solution, Founder and Clinical Director. #Acestudy #VincentJFelittiMD #truesage #drbrianalman #SelfCare #Trauma #stressmanagement #Healing #mentalhealth #happiness #mindfulness #wellbeingatwork #stressrelief #parenting #SchoolStress #workwellbeing #corporatewellbeing #corporatewellness #empoweremployees

Kids! Preventing Problems vs Causing Problems. Particularly, adverse childhood experiences versus positive childhood experiences.

RANCHO SANTA FE REVIEWRANCHO SANTA FE REVIEW NEWS Local doctor’s new book reaches out to Spanish speakers. https://www.sandiegouniontribune.com/2024/06/30/local-doctors-new-book-reaches-out-to-spanish-speakers/ Dr. Brian Alman, PH.D. expands the horizons of his “less stress” message thanks to his three decades of collaborating with Vincent J. Felitti, MD and the adverse childhood experiences, ACE Study. Among the numerous volumes Alman has authored, his latest release is “Menos Estrés para Niños: Un programa físico y mental para ayudar a niños de todas las edades a relajarse y manejar el estrés”. It is a Spanish translation of “Less Stress for Kids: A Mind-Body Program to Help Kids of All Ages Relax and Let Go” and developed alongside the ACE Study. Like all of Alman’s 14 books, his talks and consultations, the goal is to spread his panoply of techniques to help people of all ages conquer their fears and anxieties. “We have a big purpose here, which is improving mental health, that is obviously physical, emotional, and family health, for everybody in the world,” Alman said in a recent interview at his office in the Encinitas community of Leucadia. Spanish language now available of “Less Stress for Kids: A Mind-Body Program to Help Kids of All Ages Relax and Let Go.” #Acestudy #VincentJFelittiMD #truesage #drbrianalman #SelfCare #Trauma #stressmanagement #Healing #mentalhealth #happiness #mindfulness #wellbeingatwork #stressrelief #parenting #SchoolStress #workwellbeing #corporatewellbeing #corporatewellness #empoweremployees

ACEs Affect Nearly Two-Thirds Of Americans — So Why Aren't We Talking About It? Ask Dr. Felitti With Dr. Alman About The Importance Of The Expansion Of The Original Adverse Childhood Experiences Questions — ACEs. No Longer 10 ACE Questions; The New and Very Important 11th ACE Question: Even If you got a zero or a 10, you could double check your ACE Score? Why? Answer The First 10 ACE Questions now at TrueSage.com or starting July 2024 in the ACE-TrueSage -enlightn mobile app from Dr. Vincent Felitti and Dr. Brian Alman. Answer this new 11th question from Dr. Felitti And Dr. Alman: Did you have any other difficult life experiences, stressful events or additional traumas that you lived through? Most people do have at least a few additional adverse life experiences to add. What if you added that number to your ACE Score? What would your total number be now? Would you answer “Yes Or No” to this question that we will likely add in the future: Was your first sexual experience voluntary? Yes Or No. How old were you at that time? What impact has that had on your life years later? Vincent J Felitti, MD, co-Principal investigator of the ACE Study, Retired Chief of Preventive Medicine at Kaiser Permanente in San Diego Brian M. Alman, PhD, Founder & CEO, True Sage Inc,, ACE Treatment Solution, Founder and Clinical Director. Enlightn is a groundbreaking app designed to empower individuals on their mental health journey through evidence-based practices rooted in the ACE (Adverse Childhood Experiences) questionnaire. The first of its kind, our platform integrates cutting-edge technology with established psychological principles, offering a comprehensive toolkit for holistic well-being. If you or someone in your network would like to explore how Enlightn can work for your teams, please see and share this deck. #Acestudy #VincentJFelittiMD #truesage #drbrianalman #SelfCare #Trauma #stressmanagement #Healing #mentalhealth #happiness #

Dr. Felitti And Our Mobile App, enlightn, Helps Everyone Prioritize Your Mental Health For A More Fulfilling And Healthy Life Dr. Felitti and my purpose and passion for mental health is that it is a fundamental human right and vital for individual, community, and socioeconomic development. Ralph Waldo Emerson, an American philosopher, and poet, emphasised the importance of health by saying, "The first wealth is health." Health is the greatest wealth and asset. It’s the foundation upon which all other aspects of life depend. Prioritizing health ensures the strength, energy, and mental clarity needed to achieve our dreams According to the Center for Disease Control and Prevention (CDC), mental health encompasses emotional, psychological, and social factors influencing our feelings, thoughts, behaviors, stress responses/management, interactions with others, and decision-making. A person with good mental health contributes positively to life and handles challenges effectively. WHO highlights that individuals with good mental health can connect, function, cope, and thrive. Thus, our interaction with others tells people more about our mental health. Dr. Felitti: “How Do Medical Diagnosis Miss What Street Language Does Not?” https://vimeo.com/916127797 Vincent J Felitti, MD, co-Principal investigator of the ACE Study, Retired Chief of Preventive Medicine at Kaiser Permanente in San Diego Brian M. Alman, PhD, CEO, True Sage Inc, ACE Treatment Solution, Founder and Clinical Director. From Dr. Felitti and Dr. Alman for employers: the new mental health app thanks to 30 years of research, development, and guidance from millions of people from around the world: in the App Store and Google play in just a matter of days and as soon as it is approved by them. Enlightn. #Acestudy #VincentJFelittiMD #truesage #drbrianalman #SelfCare #Trauma #stressmanagement #Healing #mentalhealth #happiness #mindfulness #wellbeingatwork #stressrelief #parenting #School