Relax Into Health

we can learn a lot about relaxing from our pets

YouTube

https://www.youtube.com/edit?o=U&video_id=_hpkEoYmIic

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The Resurrection of an “Ancient Monster” Has Been Birthed And You’re Their Next Move

This man interviewed by Lisa Haven totally hits the nail on the head in regards to the importance of relaxing rather than contracting in response to life. It's all so interconnected it's astonishing. It does make the pleasure of relaxing a viable and desirable starting point for all things in life. I hope this video is helpful.
https://www.youtube.com/watch?v=leb7it81A70

The Resurrection of an “Ancient Monster” Has Been Birthed And You’re Their Next Move Get The Tea: https://getthetea.com/ Super Strength Tea: https://getthetea.com/shop/super-strength/ Formula 13 tea: https://getthetea.com/shop/formula-13-pome...

How stress affects your body - Sharon Horesh Bergquist

Here is a very detailed bit of information regarding stress and health. I still like the way a sports massage instructor named John Harris whom I was lucky enough to take some classes from 20 years ago stated it. He said "stress is our contractive response to the world around us". I've found this to be trueand useful information. Through the years of study practice and application I've found that relaxing is the stepping off point from which we can create a better life.

https://www.youtube.com/watch?v=v-t1Z5-oPtU

How stress affects your body - Sharon Horesh Bergquist View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist Our hard-wired stress response is designed to gives us the q...

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Here's a good presentation on the importance of relaxation.
https://www.youtube.com/watch?v=xLV7DNZDOas

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All the best to you and yours this long holiday Labor Day Weekend! Take this time to relax into health. Namaste.

Hoping you and your family have a blessed and relaxing weekend this Labor Day Holiday Weekend!

Change your mind - change your life! You can do it! Anja Nutrition and Wellness

by RelaxIntoHealth

Are you a massage therapist, esthetician or a person looking to improve their well-being and relax? Please check out my "Living Water System Pad and It's Method of Use" on my new etsy shop. Namaste.
https://www.etsy.com/shop/RelaxIntoHealth?ref=hdr_shop_menu

by RelaxIntoHealth Browse unique items from RelaxIntoHealth on Etsy, a global marketplace of handmade, vintage and creative goods.

Abraham Hicks- Relax into Wellbeing

More reason to Relax !
https://www.youtube.com/watch?v=MZukM_ETOxY

Abraham Hicks- Relax into Wellbeing Extracted from the Abraham Hicks workshop :Boca Raton- 2013.03.07. All recorded and printed Abraham-Hicks materials are copyrighted by Jerry and Esther Hicks...

I watched a YouTube from John Bergman yesterday. He's a chiropractor from Huntington Beach. He mentioned the study done on stress and its relation to illness from Stanford University. I googled it and found of course a massive amount of information regarding the role of stress in illness. I didn't notice any so far mentioning that stress is our contractive response to life; they mention mostly that we have a "stress" response. Remember that Meditation, Tai Chi and Massage can help you to teach yourself to "NOT" contract your body or mind in response to negative situations.

Need to relax or recuperate? Call or message today for your massage. Over 20 years knowledge and experience in various massage techniques from deep facial release to relaxing Esalen.

Petting Atlas

Remember the therapeutic benefit of petting your animal friends.
https://youtu.be/INUEAhC3wRA

Petting Atlas Atlas was Laura's personal protection dog. I walked him every morning and evening for four or five years. He finally passed at 12 years from an old age disea...

Sacred Geometry Explained Part 1 of 2

https://www.youtube.com/watch?v=rx31y1KKK3E

Sacred Geometry Explained Part 1 of 2 I've always thought this is one of the best Sacred Geometry series out there. It recently disappeared off youtube and the only other uploaders didn't seem to...

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HealthFreedoms – The Chemistry Of Stress: How It Affects Your Health

Here's a link to feel about ;)
http://www.healthfreedoms.org/the-chemistry-of-stress-how-it-affects-your-health/

HealthFreedoms – The Chemistry Of Stress: How It Affects Your Health During my general practice, I often encounter many cases that stem from stress. Gastritis is one of the common clinical presentations that come in O.P. A thorough evaluation of the patient’s day will clearly explain why he developed gastritis (stress), and most patients have no problem admitting tha…

Share a smile with someone who needs one today. Namaste.

It's miracle Monday. Start today and Relax Into Health.

Tai Chi is an excellent method to reduce stress, promote health and fitness and build self-confidence . . . just to name a few things.

When you think you don't have time for meditating, just try this 5 minute exercise. Namaste.

Make it a beautiful day. Namaste.

Did you remember to set your clocks back last night?

Zenful Spirit – 8 Different Ways to Meditate (For Those Who Can’t Sit Still)

Can't sit still? Try these meditation tips.

Zenful Spirit – 8 Different Ways to Meditate (For Those Who Can’t Sit Still) As I’ve said before, if you really want to change your life and pursue personal excellence, meditation is essential. But there are a lot of people (t

Make your environment a stress-free zone and Relax Into Health. Namaste.

There are so many benefits to massage therapy. Massage can reduce stress, increase circulation, and boost your immune system just to name a few. Call or message to schedule your massage today.

Once You Start To Embrace Being Alone, These 5 Things Will Happen - DavidWolfe.com

Being alone does not mean you have to be lonely. Sometimes the best way to rejuvenate is to spend some time alone.

Once You Start To Embrace Being Alone, These 5 Things Will Happen - DavidWolfe.com Growing up we’ve been trained to believe that being alone is bad. As a kid, you were placed alone in timeout, for acting up. As a teenager, you were sent to your room if you brought home bad grades. As an adult, if you commit a heinous crime, you’re locked up in solitary confinement. In …

Tai chi is a great way to relax and strengthen your core. Ask me about private or group lessons.

Don't dwell on what went wrong.
Instead, focus on what to do next.
Spend your energies on moving forward
toward finding the answer.
-Denis Waitley

Don't dwell on what went wrong.
Instead, focus on what to do next.
Spend your energies on moving forward
toward finding the answer.
-Denis Waitley

Journey to Peace

Be in the present, it's a gift. Enjoy the day. Namaste.

Benefits of Meditation

Explore some of the benefits of taking some time for yourself this Meditation Monday. Namaste.
http://www.artofliving.org/us-en/benefits-meditation

Benefits of Meditation   Physical Benefits of Meditation With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy).

@expanded_consciousness on Instagram: “#dalailama #love #peace #quotes”

Prime purpose in life: help others. Namaste.

@expanded_consciousness on Instagram: “#dalailama #love #peace #quotes” “ ”

All Is Well; There Is Nothing To Fear!

Check out this post from Meditation Diary. A good idea to practice this weekend and get in shape for the week ahead with no fear. Achieve happiness, have no fear and relax into health.

All Is Well; There Is Nothing To Fear! You can achieve instant happiness. I know this may come as a shock to you, but everything's OK! It's worth reminding yourself that you have managed to come...

Create a better future, now. Namaste

All we have is now, dear one. What will you do today to make the present moment a good one? Tell me below.

This is a nice To Do List for the day. What do you think? Always awesome to launch the day with gratitude. Namaste.

Add these tips to your daily to-do list and live a more positive, stress free life!!