The Movement Method

09/28/2025

Recovery is part of the movement! 🔥🧊
A few minutes in cold water helps your body:
✨ Reduce soreness + inflammation
✨ Boost circulation for faster recovery
✨ Recharge energy + elevate mood

Whether you’re stacking miles or just staying active, recovery is where progress happens.
Next time you see the cold plunge, take a dip and see for yourself! 🧊💪💫

09/10/2025

Cheers to Wednesday ☁️ Here’s a tiny treat to celebrate 500 of you- our Pilates bag essentials! 💕
Here’s what’s included:
☁️ Grip socks
☁️ Dior Lip Oil
☁️ Silk hair ties
☁️ Electrolytes

To enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Share to your story + tag us
‼️ Entry deadline: Wednesday 9/17, winner announced Thursday 9/18

We so appreciate you!💕

09/07/2025

What a summer it’s been!🩷 Movement, music, laughter, coffee, and community all came together for the ultimate day party.

From the very first class, our community showed up with energy, smiles, and open hearts. You made Pilates & Lattes more than a series of workouts, you turned it into a celebration of wellness, togetherness, and joy.
A huge thank you to our partners who poured into this experience:
🏃‍♂️ 
💪 
☕ 
👕 
🎶
And our generous sponsors for the goodie bags✨

This chapter has closed, but we’re already dreaming bigger… 👀 A new pop-up is coming this November, and we can’t wait to share it with you.
Until then- walk, run, lift, do anything… but above all, enjoy the movement. ✨

-Cheyenne & Kaitlyn🫶🏾

08/09/2025

Every rep, every laugh, every sip supports the heart of our community. 💛 Pilates & Lattes is about moving together, connecting with neighbors, and celebrating the small businesses that keep our town thriving.

📸:
☕️:
💪🏽:
🐺:

08/08/2025

Hey! 👋🏽 We’re Cheyenne and Kaitlyn. Sisters, Del Rio locals, and founders of The Movement Method.🌵

Our mission? To make wellness more accessible, more intentional, and deeply rooted in community — right here in Del Rio. ✨🤍

Because this isn’t just about workouts in the park.
It’s small business collabs 🤝
It’s support for other movement groups 🧘🏽‍♀️🏃🏽‍♀️
It’s holding space for connection, and showing up on purpose. ⚡

If you’re new here, welcome to the movement.
And if you’ve already been rocking with us, thank you.
We’re only just getting started. 💥

08/06/2025

🎀☕️ PILATES & LATTES: THE FINALE ☕️🎀

We’re wrapping up this summer series with a bang and you’re invited 💕💪
This time, we’re featuring the ✨sweetest✨ coffee partner, 💗
A home-based gem stepping out and into the spotlight! 💫 Come support local and sip on their curated latte menu OR grab a $3 mini latte to-go.

💥PLUS: Every guest gets a curated goodie bag filled with our fave wellness brands like + more.

This is our way of saying thank you for showing up for yourself and for our community all summer long. Come flow, sip, and celebrate what we’ve built together. ✨

Link in bio to save your spot. We’ll see you on the mat ‼️

07/11/2025

Coffee hits different when it’s shared with your people💛☕️

📸: .aleah

07/07/2025

You’ve seen the posts. You’ve heard the hype. If you haven’t joined in yet… this is your sign to finally pull up!

We’re back for another round of Pilates & Lattes, this time with , Del Rio’s brand new mobile coffee bar! They’re serving their full menu for purchase, so come sip something new and support a fresh local business doing big things!
We’ve also teamed up with for supplement samples, products for sale, and a raffle you’ll want to win.

💪 New movement
☕️ New pours
🎟️ New raffle
💚 Same community
Tag your mat buddy and come see what the hype is all about! SIGN UP LINK IN BIO‼️‼️

07/06/2025

POV: your 4th of July weekend started with movement, coffee, and community 🇺🇸

Pilates first, sips by .coffee after. That’s the agenda ✨

07/05/2025

❤️🤍💙

06/08/2025

Movement, connection, and a whole lot of love — thank you for showing up and showing out. See you next month🫶🏾🩷

A special thanks to our amazing sponsors, vendors, and especially CardinalPoints CoffeeShop for fueling the morning and making it all feel extra special.
We’re so grateful, and this is just the beginning✨

06/07/2025