Altus Performance Physical Therapy

06/19/2025

Client Win Wednesday 💥

Imagine what it would feel like to go about your daily life without all the same nagging pain, to be able to move and function in a way you thought was no longer possible. 💪🧠💥
If you’re losing hope in your recovery, don’t give up. Keep your head up—and come to Altus.

Contact us today for a FREE consult
Let’s 📈

📩 laura@altuspt.com
📞 386-327-5284

06/17/2025

☀️ Summer Movement Refinement Series
PART I: SHOULDERS

🗣️ Calling all Yogis and Movement Enthusiasts alike! Altus PT is pairing up with Hot Yoga DeLand to bring you a 3 part series aimed at keeping you strong, mobile, and pain-free all summer long.

💪 Learn how to best support one of the most mobile—and vulnerable—joints in the body. This session will cover strategies for keeping your shoulders healthy, safe, and injury-free for optimal performance in yoga, fitness, and general daily activities.

June 28 Saturday
11am-12pm

Register now, spaces are limited 😉
At 🔗 in bio

06/13/2025

🚨 TOMORROW 🚨

Your shoulder mobility could be limiting your overhead lifts.
Come to our FREE workshop to learn how poor mobility can lead to faulty technique and injury. We’ll break down movement patterns, identify restrictions, and show you how to improve performance and stay pain-free.
⁣
✅ FREE to attend!
📍 CrossFit Berzerk
🗓️ June 14 | ⏰ 9:30 AM
⁣
🔗 Register at link in bio

Let’s elevate your performance 📈

05/17/2025

🤯 PT works!
Got a nagging pain somewhere? Just used to it so you live with it? You’ve tried to get rid of it but it keeps returning?

Here at Altus, we take you through a range of mobility and functional strength assessments to find the root cause of your issue, address it, and get you back to feeling better than ever.

Ready to
📱 DM us to set up a FREE consult

05/14/2025

🏋🏼 Hey !!
We will see you THIS Saturday May 17th at Journey to Valhalla

🤝 Find us to discuss all things injury prevention, prehab, rehab, and mobility.
We will be there to support, cheer, and maybe even give away from discounted PT visits!! 😉

Let’s 📈

05/05/2025

🏆 Winner of our giveaway for a FREE movement and mobility evaluation 🎫 has been selected!
If you got the email… it was you! Congratulations! 🎊
Thank you to all who entered!
🕺🏼 we had such a great time meeting, chatting, and connecting with you all.

Didn’t win? That’s ok!
Altus Performance PT is here for you, no matter what.

Let’s elevate your performance 🚀

05/03/2025

04/26/2025

“What pose pains you?” 🧘‍♀️✨

Is there a certain pose that always kinda hurts, doesn’t feel right, just doesn’t make sense in your body? 🤸🏼

Come visit the Altus Performance PT booth in Vendor Row — only 7 days away! — and let’s talk about! 🗣️

We are passionate about movement & want to help you improve yours! Often times it’s the smallest adjustment that makes the biggest difference. 🤯

Let’s keep you strong, mobile, and pain-free on and off the mat.
See you there! 👋

Can’t make it?
No problem! You can always find us at:
🌐 altuspt.com
📱 386-327-5284
📧 laura@altuspt.com

04/21/2025

✨ What’s the deal with cupping? 🧐
You’ve seen the circular bruises. You’ve heard the buzz. But what actually is cupping — and why do so many athletes, weekend warriors, and wellness pros swear by it?

🎯 In our latest blog post, we break down:
✅ What cupping is
✅ Its benefits!
✅ What to expect during & after a cupping treatment
✅ And why it might be exactly what your body needs to feel better, faster 🌀

👉 Head to the blog at altuspt.com to learn more — and find out if cupping is right for YOU.

Let’s 🚀

04/18/2025

🧘‍♀️✨ 15 DAYS until DeLand Yoga Fest! ✨🧘‍♂️

The countdown is ON and we’re getting pumped to move, breathe, and flow with this incredible community! 💫

👋 Come visit us at the Altus PT booth and say hi — Whether you’re dealing with aches, curious about PT, or just want to chat movement, we’ve got you!
Did we mention we are raffling off a FREE PT evaluation + giving away other goodies?

🎟️ Grab your tickets in advance + book your classes now at hotyogadeland.com — spots are filling up!

See you on the mat, DeLand! 🧘‍♀️🌞

04/12/2025

Have you ever had dry needling?

04/11/2025

🧘‍♀️✨ Exciting News! ✨🧘‍♂️
We’re beyond thrilled to announce that Altus Performance Physical Therapy will be a vendor at DeLand’s inaugural Yoga Fest! 🎉🌿

📅 Save the date: May 3, 2025
📍 DeLand, FL

Join us for a day filled with yoga, wellness, mindfulness, and community vibes 🙌💫 Come say hi, grab some goodies, and let’s chat all things movement + healing! 💪🌀

🎟️ Learn more + grab your tickets here:
👉 hotyogadeland.com/deland-yoga-fest-2025

🧘‍♀️🌞🧘‍♂️