Altus Performance Physical Therapy

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United States
DeLand, FL
Altus Performance Physical Therapy

Elevate your Performance
with Physical Therapy designed around you

10/28/2025

Stop an injury before it stops you.
Registration required.
🔗 in bio

Hear that DeLand? It’s time to

10/27/2025

Meet Miranda & Millie 👋
This mom & daughter duo have been to *every* Move Mama since its inception in July.

They inspire me & I hope they inspire you too!

We chatted yesterday about a few of our favorite things & our lives as mothers… here’s what Miranda had to say…

〰️ Favorite way to stay active?
Anything where I can submerge myself and family in nature.
〰️ Why it’s important to bring Millie to exercise
It means everything to me because it was and still is my healthy outlet and I want it to be for her too. I care about is that she does whatever brings her the most joy in this life! Skies the limit!

10/24/2025

🍑 Glutes not growing?
Here’s a quick drill I use in my functional assessments as a physical therapist to determine if someone is squatting more with their quads or their glutes.

🏋🏼 If you’re having difficulty engaging or feeling your glutes while you’re squatting, a few things could be happening, but a good place to start looking is your form, and from where you are generating power.

👉 If your butt is staying rounded beneath you, you’re using knee (aka quads) to complete the movement, rather than the hips (aka glutes).

🧠 Quick correction? Think about sitting BACK into a chair, rather than squatting straight down.

Interested in more technique tips? Want to dial in your own? Shoot me a DM 📱 let’s

10/17/2025

🧘 Pelvic Floor Restore
The pelvic floor does not work in isolation. Performing kegel alone with only get you so far. The deep core shares fibers with the pelvic floor, and research shows the hip adductors and external rotators are closely linked to activation of the pelvic floor, thus they should not be overlooked in rehab.

👉 Try this sequence if you’re struggling with pelvic pain, incontinence, or heaviness.

((Of course, evaluation, assessment, and oversight by a trained clinician is preferred))

Start with 2 exercises to achieve relaxation first, coordinating diaphragmatic breath.
💨 inhale to contract, exhale to relax
1️⃣ Child’s pose with light adduction
2️⃣ Deep yogi squat resting on a block

Next, involve your pelvic & glute muscles
3️⃣ 90/90 Trunk Rotation with Adductor hold
4️⃣ Hip Internal Rotation
5️⃣ Adductor Squeeze
6️⃣ Quadruped Knee Lift with Adductor hold

You deserve to feel your healthiest & live your best. Don’t let something completely treatable hold you back. You’re not in this alone.
Ready to 📈
DM us!

10/16/2025

⭐️⭐️⭐️⭐️⭐️
Better PT
Better Results
At Altus PT we provide concierge physical therapy, 1:1 highly skilled care, so you can get back to doing what you love, & be better at it.

10/12/2025

Move Mama 💃🏼
We move, sweat, laugh, dance, share, and enjoy every moment of the chaos that is being a mom. The kids love it too 🙃
Join us at the next one!
Every 2nd and 4th Sundays 🤍

10/11/2025

Everything is better together 👯‍♀️
Tag your

Having trouble finding motivation? Feeling stuck? We write evidence-based work out programs that align with your goals, meeting you where you are today.
Let’s 📈

10/10/2025

🚨 Pelvic Floor Health Workshop!
You won’t want to miss this. For women of all ages & life stages, whether you’re dealing with adolescent, perinatal, or perimenopausal pelvic floor dysfunction, there is SO much we can do to address your problems.

🗓️ Sat Oct 18
⏰ 1030-1130am
📍
💰 $30

Register at 🔗 in bio!

10/09/2025

❌ deficit seen does not equal dysfunction.

👉 If your MRI shows disc degeneration, bulge, herniation… This is NOT a life sentence. It is a normal part of using your body. It’s wear and tear.

🫸 What’s NOT normal is having pain & dysfunction.

💪 A good Physical Therapist can tease out the REAL root cause of your pain & help build a treatment plan that will last and make you your strongest, most resilient version of yourself regardless of what the image shows.

🌟 We treat the person, not the symptom.

10/08/2025

Bill is a long time skydiver, cyclist, scuba diver, and pilot. With a lifetime of hard activity, some arthritis & lack of mobility comes as no surprise.
🚨 Does this mean his days of fun are over? Not even close.
💪 With targeted exercises tailored uniquely to meeting his goals, soft tissue work, and his own hard work and dedication we saw great improvements in his strength and capability in just 6 sessions.

So, what is it you want to get better at? We can help.

Let’s 📈

10/07/2025

Ever leaked a little (or maybe more than a little) when you coughed, sneezed, laughed?
Is running or jump roping off the table?
Is it painful to use the restroom?
All of these are symptoms of pelvic floor dysfunction AND they are all completely treatable and NOT something you have to live with.

Ready to learn more?
Come to the Pelvic Floor Health Workshop!

🗓️ Oct 18
⏰ 1030-1130am
📍
💲 only 30, all inclusive

Link in bio to register!

10/06/2025

Move Mama THIS Sunday (& every 2nd/4th Sundays)
🗓️ Oct 12
⏰ 1030-1130am

All you need is your beautiful self & baby.

The best thing a mom can do is take care of herself, & involve her baby in the process 💪
Motherhood is hard. Let’s do it together 👯‍♀️

Address

216 N Woodland Boulevard
Deland, FL
32720

Telephone

+13863275284

Website

http://www.altuspt.com/

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