10/06/2024
My dear, to feel your emotions is to come home to yourself. Emotions are not to be feared or resisted—they are the language of your soul, guiding you back to your deepest truth. To truly feel them, you must allow yourself to be present with them, without judgment or the need to fix or change them.
Here is how you can begin:
1. Breathe and be still: When an emotion arises, pause. Take a breath and allow yourself to simply sit with it. Resist the urge to run from it or distract yourself. Your breath is the bridge that brings you back to the present moment, where emotions can be felt fully.
2. Name what you feel: Gently ask yourself, ‘What am I feeling right now?’ Name the emotion without judgment. Whether it is sadness, anger, joy, or confusion—each one has a place in your journey. By naming it, you give it permission to exist.
3. Feel without a story: Emotions are pure energy. They don’t need to be attached to a story of ‘why’ or ‘how.’ Let the feeling rise, move through you, and then let it go, like a wave that comes and recedes. It is only when we cling to the story behind the emotion that it becomes heavier and harder to release.
4. Allow vulnerability: Feeling emotions can make you feel exposed, vulnerable. But this vulnerability is a strength. It opens the doorway to deeper understanding, connection, and healing. It is safe to feel, and it is safe to be seen by yourself.
5. Trust the process: Emotions are temporary. When you allow yourself to fully feel, they move through you more quickly than when you resist. Trust that whatever arises, it will pass, and that you are strong enough to hold space for it.
By giving yourself permission to feel, you free your soul from the weight of what has been held back. You become more aligned, more vibrant, and more in tune with your true self.
Remember, emotions are gifts—they are your soul’s way of speaking directly to you.
