10/03/2025
Being over 50 won’t stop me.
Fibromyalgia can’t stop me.
Working 16-hour days most days still doesn’t stop me.
I stay consistent in my journey because I have to.
Heart disease runs rampant in my family. Genetics alone could take me out—but I’m determined to outlive my ancestors. I will not stop, because I cannot stop. To stop is to invite preventable disease into my life. And that’s not an option.
📸 The picture on the left? I was nearly 200 pounds.
I had already started my fitness journey—wearing a Fitbit, working out daily, eating like a bird, pushing myself to the max... and still gaining weight. I was frustrated, exhausted, and desperate for change.
But I didn’t give up.
I realized something important:
I had pieces of the puzzle—but not the full picture. It takes more than just exercise. More than just clean eating. It takes the right combination of nutrition, movement, mindset, and education.
So I got smart. I became a certified personal trainer and nutritionist. I learned what my body actually needed—and I applied it.
📸 The picture on the right? That’s the result of knowledge + consistency.
You don’t want a trainer who’s never been where you are.
You want someone who understands the frustration of doing everything “right” and still not seeing results. Someone who has walked that road. Felt that struggle. I have—and I do. And I’m here to help anyone who’s ready to take the next step.
💪🏽 Mission Fitness Studio – Delmar
Three years ago, I opened this space with one goal: to help people get healthier and change their lives. And I have. But I want to reach even more.
I’ve created a space where fitness is fun, the community is strong, and everyone is welcome.
Yes, it’s hard work. But when the music is pumping and the energy is high, you’ll actually enjoy showing up.
We offer:
Strength & toning classes (build muscle and burn fat)
High-energy cardio (get your heart pumping!)
Recovery & mobility sessions (improve flexibility, balance, and longevity)
Classes that fit most schedules:
WEEKDAYS: 5am, 6am, 9am, 5pm, 6pm, 7pm
SATURDAY: 6am, 9am, 10am, 11am
SUNDAY: 4pm
Senior Strong (60+ community only): Tues/Thurs 8am
🥗 We also offer nutrition coaching—focused on fueling your body with what it truly needs. No starvation. No crash diets. Just nutrient-dense, sustainable eating.
👥 Prefer 1-on-1? We offer personal training, too.
But I promise—this community is uplifting, empowering, and full of people who will keep you going.
If you’re ready to take control of your health—I’m ready to help you.
Come train with someone who gets it.
Let’s do this. 💥
missionfitnessstudio.com
Send me a message on Facebook if you need help getting started!!!
