Mothering Method

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Mothering Method Postpartum Doula serving the Dayton Ohio Area.

For small business Saturday only, my charting class Charted Wisdom is 50% off with code "SBS".This course teaches what y...
29/11/2025

For small business Saturday only, my charting class Charted Wisdom is 50% off with code "SBS".

This course teaches what you need to know to begin charting, improve your menstrual cycle, and time conception. The course has lifetime access, free updates, and new modules coming next month!

Comment CHART for the link to the course or find it at motheringmethod.com.

Don't miss out on the lowest prices Ive ever seen! is 30% off through Cyber Monday with an additional 15% off with the l...
28/11/2025

Don't miss out on the lowest prices Ive ever seen!

is 30% off through Cyber Monday with an additional 15% off with the link in my bio or code AFMOTHERINGMETHOD.

If you are a mom of young kids using BBT as part of your fertility tracking, tempdrop is totally worth it. With broken sleep and kids pulling you out of bed before you can take your oral temperature, its just not accurate or reliable. I've had mine for over 6 years and it still works, unlike most modern devices.

Many women fall into the thinking that if they are strong, active, and eating well, their body is healthy, while struggl...
19/11/2025

Many women fall into the thinking that if they are strong, active, and eating well, their body is healthy, while struggling with painful periods, mood swings, and confusion about their cycle. 

Did you know your menstrual cycle is considered your fifth vital sign? 🩸

It’s a built-in window into your hormonal balance, stress levels, and overall health — if you learn how to read it.

If you’re ready to understand what your cycle is saying, check out my free Cycle Assessment to help you get started. 📝

Comment CYCLE for the link to download and start speaking the language of your body with confidence.

Let’s reclaim menstrual freedom, one cycle at a time. 🌿💪

This sale only happens once per year, and popular items often sell out!!I always prefer whole foods, but supplements can...
10/11/2025

This sale only happens once per year, and popular items often sell out!!

I always prefer whole foods, but supplements can be a useful tool. Here are some I love!

Link in bio and code MOTHERING10 for 10% off all

How do you plan to feed yourself postpartum? What about in the hospital when you give birth at 10pm and everything is cl...
10/11/2025

How do you plan to feed yourself postpartum? What about in the hospital when you give birth at 10pm and everything is closed? When the meal train stops? When you are just to tired to make anything?

Fill Your Freezer Postpartum provides you with nourishing meals for postpartum recovery, thats all you have to do is heat up.

We will be in Delphos Delphos December 6th, comment DELPHOS for the link to register and follow for our 2026 events, coming soon!

With many struggling with food insecurity, this "hack" can help you stretch your dollar no matter your life stage. Curre...
01/11/2025

With many struggling with food insecurity, this "hack" can help you stretch your dollar no matter your life stage.

Currently, turkeys are around $0.99/lb at major retailers but usually go below $0.50/lb closer to Thanksgiving. With a medium turkey, you can feed a family of 4 for around 1 week.

Roast the turkey and eat your favorite parts.
Shred or slice the rest for later meals.
Boil the bones (and the giblets if you are brave) with any vegetable scraps you might have for 4-8hrs to make protein rich broth.

Some of my favorite ways to use it:
- Make ramen in the broth with shredded turkey
- Chop the turkey and make a pot pie with one bag of frozen mixed veggies
- Make white turkey chili with shredded meat and broth

Postpartum doesn't have to be scary.
31/10/2025

Postpartum doesn't have to be scary.

2 weeks of meal prep complete for a lovely family of 5 that just needed a little extra support!Pregnant and cooking make...
28/10/2025

2 weeks of meal prep complete for a lovely family of 5 that just needed a little extra support!

Pregnant and cooking makes you nauseous?
Postpartum and can't find the time to cook nourishing meals?

Did you know that in addition to meal prep events, I do private preps with clients in the Miami valley? This is perfect for those who want a custom menu, have dietary preferences, or want a larger amount of meals.

Fill Your Freezer Postpartum is coming to Delphos!Stock your freezer with nourishing meals for a blissful postpartum. Ev...
25/10/2025

Fill Your Freezer Postpartum is coming to Delphos!

Stock your freezer with nourishing meals for a blissful postpartum. Everything is included, just bring yourself and hang out with other moms.

Learn more at motheringmethod.com/events

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130 N. Main St., Suite F

45833

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