Spirit Lit Yoga

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Spirit Lit Yoga is a Mind, Body, Spirit Approach to finding Divine Direction For Your Life Through The Teachings of Christ and the Practice & Philosophy of Yoga.

05/18/2026

Gathering people together has always been my favorite thing in the world And there is something healing & powerful about bringing women together.
In my early 30’s I went to herbalism school in Charleston, SC. For the first time in my life, I was amongst a group of women who were so rock solid in who they were, in being proud of what they looked like, who were sure of what they spoke and how they expressed themselves. The time together in that environment in that small living room brought deep healing to my life.
I’d struggled with body image my whole life. Being a competitive volleyball player and living in a bikini maybe had something to do with it haha! But I remember the first time I heard girls worried about their weight. I was in high school and some friends were getting ready for their senior trip and they said they were on the “carrot and saltine” diet. I had never thought about what I ate up until then. I can identify that moment as the beginning of my issues with food.
But it wasn’t just issues with food… it was issues with me… wanting to appear perfect… thinking if I looked a certain way then XYZ would happen. I became a perfectionist, a workoutaholic, and fearful of food for a long time.
It was years later, following my heart and moving to the Virgin Islands, (divinely led for sure) that I felt all those shackles finally falling away…
There were no identities locked behind a career here… the “shoulds” of adult life dropped away the minute one CHOSE to move to live the island life… there were no designer jeans or handbags; just Jean shorts, bathing suits and T shirts… there was no popularity contest because when you moved here, you left your old life behind. The energy of living In the moment and being in a giant field of energy in which everyone had chosen to live here to simply enjoy life, healed me completely…
All the body image issues, all the stressing about food and working out, all the worrying about fitting into a perfect box, it all washed away in the Caribbean Sea.
So now…. I create experiences that transform women’s lives. I KNOW the power of being in a circle of women. It changed my whol

The energy centers of the body reside in the subtle layers of the body. When even a base level of understanding of the c...
05/15/2026

The energy centers of the body reside in the subtle layers of the body. When even a base level of understanding of the chakras is learned, it empowers one to discover the root cause of their illness.
Not all physical symptoms or ailments are because of a physical cause… in fact, most are not.
The lower three chakras are comprised of the:
Root Chakra- Muladhara
Sacral Chakra- Svadhistana
Solar Plexus- Manipura
These lower three chakras are how we relate to life… the emotional, physical and mental development from childhood to adulthood.
Many chronic or unexplained conditions may be stuck energy from the way we were brought up, childhood traumas, the belief patterns we adopted about ourselves and about our lives, staying stuck in tribal obligation, never claiming a sense of responsibility or power, never believing in oneself because of how one was spoken to in the early years of life.
Awareness of the symbolic explanations of the energy centers is truly a super power.
Did anything in the post grab your attention and speak to you?
To dive deeper into the chakras, one of my favorite books that I frequent is Anatomy of the Spirit by Caroline Myss, a medical intuitive who reads energy and symbolic sight to determine the illness present in individuals. We all have the ability to see that our illnesses and those we love go deeper than the diagnosis. When we understand this, we don’t give our power over to an outside source or treatment to “cure” us, but we are able to step into full healing because we are taking the reigns on understanding the root energetic causes and stepping into an involved participatory effort in our healing process. 🩷🙏🩷

Nature is the medicine 🌱 It is our nervous system reset… It is our connection to the world around us… It is the groundin...
05/14/2026

Nature is the medicine 🌱
It is our nervous system reset…
It is our connection to the world around us…
It is the grounding force in our lives…
It is our supplier, our provider…
A miraculous gift from the Creator.
Yet we choose to look at it on a screen…
Partake of its healing in a pill….
Shut ourselves up in artificially controlled environments..
Forego walking in it…
Have grown to fear the sun…
Treat it as an afterthought when life goes awry and we find ourselves in a disconnected state of illness.
Getting back to nature is one of the most healing things we can do always. Grounding our energy, absorbing the electromagnetic energy of the earth, the sun, the water, the moon… filing our lungs right from the source, tasting the juice of the fruit dripping down our faces bringing vitality and life to your cells…
If you don’t have nature around you, join us on a retreat 🩷 June 19-26 we head to the Blue Zone of Costa Rica to Sugar Beach for a week of connecting to the elements, learning, flowing, aligning our energy… swimming in the ocean, hanging with the animals, walking amongst the trees, lying in the sand…. If nature is calling you… if a transformation or reset is calling you, join us 🩷🙏🫶😘🌅

Sunday quote drop 🩷🙏 (I’m actually just procrastinating making a reel 😂 but I would say half my library of photos is sav...
05/11/2026

Sunday quote drop 🩷🙏
(I’m actually just procrastinating making a reel 😂 but I would say half my library of photos is saved quotes so sometimes it’s time to share!!!!) 🙌🎉

Join us Saturday; May 16, from 10am-12pm for an uplifting, rejuvenating, connecting, transformative morning on the Ranch...
05/09/2026

Join us Saturday; May 16, from 10am-12pm for an uplifting, rejuvenating, connecting, transformative morning on the Ranch in Lake Worth!!!
Yoga & Wellness On The Ranch at is teaming up with for the launch of their new healing beverage!!!! will be DJ’ing for some incredible guided somatic dance and breathwork to kick off the event!
We will move into a time of vinyasa yoga led by me, followed by an epic sound bath with Mari and I, playing the bowls and chimes while the wind blows through the open doors of the event barn!
Luxury wellness gift bags with Powah’s newest healing beverage will be given to each guest along with passes and freebies from local wellness and fitness centers, holistic spas and yoga shalas!
A local vendor market will be present for before and after the event!
Healing bites by Powah and delicious matcha and coffee will be provided for a time of connection and mingling with new friends with shared passions! And of course, there is time to roam the Ranch and meet the Healing Herd that make up the vibe that is part of those in need of love and support to receive God’s love through nature! Mini Shetland cows, goats, ponies, llamas, pigs, chickens, horses, and Indigo Blaze, the newest member of the ranch, born just a couple weeks ago.
As always, a portion of proceeds go to support the Ranch’s non-profit, the LOW, bringing healing and love to at risk youth, those in recovery of illness or addiction, foster children, and more!
We cannot wait to see you there! Grab your tix on Eventbrite at the link in bio!!! Weare almost sold out so snag them today!!!

If you are stuck in a healing process…. Feeling hopeless, frustrated at the lack of clinical answers, seem to be doing a...
04/26/2026

If you are stuck in a healing process…. Feeling hopeless, frustrated at the lack of clinical answers, seem to be doing all the right physical things but seeing no results and still feel awful…
If you work with people who can’t seem to get unstuck…
If you desire to truly help others heal…
If you know that you feel energy being drained from you everyday…
If you truly desire to heal…
If the idea of taking your health into your own hands scares you but you know you have to try something…
If you’re ready to be empowered beyond your wildest dreams…
Pick up the book Anatomy of the Spirit by Caroline Myss.

I have used this book as a healing guide and teaching guide for many years and every time I go back to it, it reinvigorates the knowing that if more people were exposed to the words and concepts contained in this book, we could become a population of healed people.

Comment below if you’ve read it and what your biggest takeaway from it was!!! If you’re in Delray, we are reading it for our Atha book club this month if you’d love to join, we would love to have you.

Daily reminder… Your environment and who you surround yourself with matter 💖🙏🎉
03/13/2025

Daily reminder…
Your environment and who you surround yourself with matter 💖🙏🎉

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