Mindful Counseling + Wellness

Mindful Counseling + Wellness Empowering young adults and women as they navigate anxiety and life transitions.

With a holistic approach, I focus on the mind-body connection, helping clients embrace their thoughts and feelings while committing to values-driven actions. Life is a balancing act, filled with joy, worry, laughter, stress, frustration and chaos. Creating moments of peace to reconnect with ourselves and our loved ones can be challenging at times, but so worth it. �

06/06/2025

A Gentle Reminder to Love Yourself

Dear Self,

You’re doing the best you can, and that’s enough. Life isn’t about perfection—it’s about progress.

Remember, you are worthy and lovable just as you are. No one can take that away from you.

It’s okay to ask for help when you need it. Reaching out doesn’t make you weak; it makes you human.

You are capable of amazing things. Believe in your abilities, even when the path seems uncertain.

Your boundaries matter. Protect your peace and let others know where you stand.

Your feelings are valid, always. Don’t let anyone tell you otherwise. Feel them, honor them, and learn from them.

It’s okay to start over and try again. Every new beginning is an opportunity to grow stronger.

You are allowed to say no. Saying no to others can mean saying yes to yourself.

With love and kindness,
Yourself 💙




Starting therapy is a brave step toward healing and personal growth, but how can you tell if it’s making a difference? H...
04/25/2025

Starting therapy is a brave step toward healing and personal growth, but how can you tell if it’s making a difference? Here are 5 questions to help you assess your progress:

1. Am I being honest with myself and my therapist?
Vulnerability is key. If you're not open, you might miss out on the support you need.

2. Am I moving toward my goals?
Therapy should guide you toward specific short-term and long-term objectives. What would your life look like if all your problems were solved?

3. Am I starting to feel better?
Progress takes time, but you should gradually feel some relief. Remember, growth isn’t linear—it’s a journey!

4. Have I learned new skills?
Are you applying coping strategies outside of your sessions? Learning to set boundaries or manage stress effectively are great signs of progress.

5. Have friends and family noticed changes?
Positive feedback from loved ones can indicate that you’re making strides in your mental health.

If you find that therapy isn’t working, consider whether it’s about you or your therapist. A lack of connection or stagnation in your sessions may signal it’s time for a change. It’s ok to break up with your therapist!

🔍 Bottom line: Therapy can lead to significant life changes, but it's important to regularly check in with yourself. If you have any doubts, don’t hesitate to discuss your progress with your therapist. They’re there to help you navigate your journey!

✨ Remember, you’re not alone on this path to healing. ✨

04/18/2025

In the wake of the recent tragedy at FSU, many of us may be feeling overwhelmed, anxious, or even helpless. It’s important to acknowledge these feelings and remember that you are not alone. Please consider donating to my colleague to raise money Help Students Access Mental Health Support — When They Need It Most https://gofund.me/f00f82e7You are not alone in this journey, and it’s okay to reach out for help.Take care of yourselves and each other. 💙

🌟 “I accept myself... AS I AM!” (Gasp!) 🌟Did you know that over 70% of people struggle with self-acceptance? In a world ...
03/23/2025

🌟 “I accept myself... AS I AM!” (Gasp!) 🌟

Did you know that over 70% of people struggle with self-acceptance? In a world that constantly pushes perfection, it’s easy to fall into the trap of self-loathing. But here’s the secret: YOU are perfect just as you are! 💙

Embracing self-acceptance doesn’t mean you stop growing; it means you start loving the person you already are. Practices like mindfulness and self-compassion can help quiet that pesky inner critic and bring out your true self! 🌈

So, let’s start the journey together! Share one thing you love about yourself in the comments below! 👇🏼





Everyone has an inner voice that can lift them up or bring them down. This voice is influenced by the ego, which acts as...
02/15/2025

Everyone has an inner voice that can lift them up or bring them down. This voice is influenced by the ego, which acts as a protective shield but can also become a burden. The ego is not the enemy; it just needs guidance to avoid creating unnecessary challenges. Understanding the ego's role can help find balance between self-worth and healthy relationships.

When the ego takes control, it can create fear and self-doubt. For instance, someone may hesitate to apply for a job or take risks due to the fear of failure. This worry can lead to missed opportunities. However, keeping the ego in check allows for growth and exploration without constant stress.

Social interactions can also be tiring when the ego is focused on validation. Many feel exhausted after social events, not because they dislike them, but because they try to maintain a perfect image. Embracing the True Self makes socializing more enjoyable and leads to genuine connections.

Criticism can trigger the ego to react defensively, causing conflict. In contrast, someone connected to their True Self can listen to different opinions without feeling attacked. This openness builds understanding and respect, which is essential for healthy relationships.

The True Self and the ego influence how people approach their values. Those driven by the ego may compromise their principles for approval, risking their identity. Meanwhile, the True Self remains grounded in its beliefs, knowing that worth is inherent and not based on others’ opinions. This leads to a more authentic life focused on self-expression.

Living with a balanced sense of self rather than being controlled by the ego brings freedom. It allows individuals to pursue their passions and appreciate others. Focusing on personal values shifts the mindset from insecurity to inspiration, enhancing well-being and enriching relationships.

In conclusion, the ego needs understanding and attention. By recognizing its influence and embracing the True Self, individuals can navigate life with confidence. The journey towards self-acceptance and connection with others is essential for a fulfilling life.

Take a moment to reflect. Are there areas where the ego is holding you back? Consider what truly matters to you and how to nurture your True Self. Each step toward self-acceptance can deepen connections with yourself and others. Embrace the journey toward authenticity, and watch as new opportunities unfold.

🌟 Finding Your Purpose 🌟 🧭Are you feeling stuck or anxious about your path in life? Remember, it’s not about being perfe...
01/06/2025

🌟 Finding Your Purpose 🌟

🧭Are you feeling stuck or anxious about your path in life? Remember, it’s not about being perfect; it’s about being true to yourself.

Let this powerful reminder encourage you to embrace your unique journey, acknowledge your feelings, and align your actions with your core values. 🛤️

💬 What does this quote mean to you? Share your thoughts in the comments!

12/31/2024

🌟 "Set intentions, not just goals!" 🌟

As we gear up for 2025, let’s shift our focus. Intentions are about the how and why behind our actions, creating a deeper connection to our journey. Here’s how you can set powerful intentions:

💫 Be specific: Clarify what truly matters to you
💖 Align with values: Ensure your intentions resonate with your core beliefs.
🌀 Stay flexible: Allow your intentions to evolve as you grow.
🧘‍♀️ Practice mindfulness: Regularly check in with your intentions to stay grounded.
🌿 Celebrate progress: Acknowledge the small steps you take on your journey!

What intention are you setting for 2025? Share below and let’s inspire each other! 💬✨

12/30/2024

🌟 Struggling to find balance in your life? Integrative therapy might be the solution you’ve been searching for! 🌈

This holistic approach addresses the mind, body, and spirit, helping you navigate challenges more effectively. You might benefit from integrative therapy if you struggle with:

1. 🌪️ Anxiety or overwhelming stress
2. 💔 Emotional imbalances or mood swings
3. 💤 Sleep disruptions or fatigue
4. 🍽️ Unhealthy eating habits or body image issues
5. 🌀 Difficulty focusing or managing ADHD symptoms

If any of these resonate with you, consider exploring integrative therapy as a path toward healing and empowerment. Ready to take the next step? Let’s chat! 💬✨


12/29/2024

🌟 High-Functioning Anxiety vs. General Anxiety 🌟

Understanding the nuances between high-functioning anxiety and general anxiety can be a game-changer in how we approach mental health. Here’s a quick breakdown:

🔍 High-Functioning Anxiety:
- Individuals often appear successful and organized.
- They meet deadlines, excel at work, and maintain social commitments.
- Internally, they may experience racing thoughts, self-doubt, and a constant need for reassurance.
- Often, they mask their anxiety with perfectionism and a busy lifestyle.

🌪️ General Anxiety:
- Can manifest as persistent worry, fear, or unease that impacts daily functioning.
- Symptoms may include restlessness, fatigue, irritability, and difficulty concentrating.
- It may lead to avoidance behaviors and significant distress in various aspects of life.

✨ Key Takeaway: Both forms of anxiety are valid and can coexist. Recognizing the signs can empower individuals to seek help and practice self-compassion.

If you or someone you know is struggling, don’t hesitate to reach out for support! 💙

08/15/2024

On this National Relaxation Day, why not try a simple yet powerful practice to bring peace into your relationship? Set aside a few moments to share your daily stressors with your partner. One of you speaks, while the other listens actively and provides support. It’s a wonderful way to manage stress from outside the relationship and strengthen your connection.

This practice can turn daily stress into an opportunity for support and understanding. Take a deep breath and give it a try today—you might find it’s just what you need to feel more relaxed and connected!

I suspect that we all know that procrastination is a sneaky thief that robs us of our time, energy, productivity and Joy...
07/13/2024

I suspect that we all know that procrastination is a sneaky thief that robs us of our time, energy, productivity and Joy.

Yet it happens to us all.
It is totally normal.
It affects people from all walks of life, from young adults who wait until the very last minute to complete assignments and deadlines to women who often face unique challenges and responsibilities.

Procrastination can hinder progress and lead to patterns that can cause stress, guilt, and a sense of immobility.

Procrastination can be a formidable adversary, but we all, have the power to overcome it.

So the next time you notice you’re in the procrastination trap. Try the ACT tips above. 👆

Remembering, every journey starts with a single step.

As always, I would LOVE to hear your reflections on procrastination and what strategies you plan to use or have found effective. Please comment below!



A gentle reminder to offer yourself, some kindness, if you’re finding the holidays difficult. 💙🤍                        ...
12/24/2023

A gentle reminder to offer yourself, some kindness, if you’re finding the holidays difficult. 💙🤍



Address

Delray Beach, FL
33445

Opening Hours

Monday 1pm - 7pm
Tuesday 8am - 4pm
Thursday 11am - 5pm
Friday 9am - 7pm

Telephone

+15612133357

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