Nine Lives Health

Nine Lives Health Cat started Nine Lives Health and Mind to help others feel like the absolute best version of themselves. Time to LEAP and take a chance on YOU.

She has a background in pediatric nursing and now does her business full time. She does this through working with individuals and groups conducting weight loss programs, help with athletic performance, increased energy and mindset training. She has been a fitness enthusiast for the last decade and believes that where focus goes energy flows. Focus on gratitude and moving your body and watch how your life can change! You're stronger than you think!

03/02/2026

Two months into the new year is when it’s easy to give up on all the goals you set… don’t do it!! Consistency is boring but it pays off. I’m documenting how I’m taking small actions that I hope add up to a lot over time.

I wanted to document this to hold myself accountable but to hopefully inspire you all to keep working hard and to not give up. I’m right there with ya. ❤️‍🔥

02/27/2026

ep 4// Trades + collabs for business owners
Reasons you should say no to a collaboration.

We’ve all done collaborations we regret and so today helping you with 5 questions to ask yourself or at least things to think through before you agree to anything!

What did I forget!? I feel like this video could have been ten minutes long but I tried to keep it as concise as possible. 🙃

02/25/2026

Discipline > Motivation

I was never an athlete, I’m actually not great at sports and stated working out after I got divorced at 28 because I was terrified to turn 30 (the biggest LOL looking back now but at the time it was real).

Working out taught me I can do hard things and truly change the course of my life. I guess I was originally motivated by fear but I’ve honestly never been super motivated I just know now that discipline and consistency always pay off. I hope whenever you’re here you’re inspired to keep putting in the reps and reminding yourself you can do hard things. ❤️💪

02/24/2026

In person days with clients are the absolute best 🤩 Not pictured… all the hours of meetings, planning, and prep.

We are doing a full Shopify store build out, launch plan, social media management, and partnership plan. Absolutely can’t wait to show you all what we’ve been working on. 👀

02/22/2026

Six week check-in of my 2026 elevation 📈

I decided to share a couple lessons I’m learning because nothing really crazy has happened *yet*. I don’t have any huge revelations just a couple lessons and trying not to be attacked by birds. 💀

02/21/2026

If you’re thinking about attending or having a booth at a large trade show and you haven’t been to one before this video is for you. 🫡

No matter the industry all of these apply!
Two things not in the video… try to get to the happy hours and parties, that’s where the real networking happen and I 100% recommend attending the show you want to go to and learning about it before paying to have a booth as it can be very costly.

As always drop any questions below or send me a message. 🤍✨

02/19/2026

The last five years I’ve ended up at a trade show of some kind either for my own company or a client. All of my “jobs” are centered around making genuine connections. I do it for my clients via social media, events, partnerships or all of the above. At some level I’m always helping people connect with their customers on a deeper level. On the surface I was just LOL today thinking about how I get paid to yap 🤭🙈😆
**true story my first big girl job out of college my boss had me selling Christmas trees on the side of the road** I sold a lot. 😂🤭

Life is wild and I think there’s so much noise out there about what we should be doing or how we should live but I hope whenever you’re here you’re reminded to do what’s best for you. It’s not too late, you’re not behind, and it’s ok to change directions at any time. 🤍✨

02/17/2026

ep 3// You’ll get exposure…” 😝 If you’re a business owner who’s ever been told this by someone who wants something for free, this video is for you. 🙃
(Also exposure isn’t bad if that’s your goal… you must know what your goal is!)

There’s a huge difference between pitching and collaborating as a business/brand versus an influencer. Neither one is better you just have to know which category you fall into.

I think SO many business owners could be infinitely more profitable by learning a thing or two from the influencers. You just have to do it in your own way! As always drop any questions below!

02/12/2026

forever vibe ❤️‍🔥

02/12/2026

Make Your Event Sponsor-Ready🤩

If you want to land epic partners for your next event… take notes from .community
As someone who’s hosted hundreds of events over the years, you already know I’m watching everything and taking notes 👀
( please them!)

Here’s what they did right and what we can learn from:
1️⃣ It was already so well run it felt like a brand activation
2️⃣ Professional images delivered SAME DAY
📸 by
3️⃣ Professional video turned around within days
4️⃣ automation sending assets + following up in DMs
5️⃣ A community that actually shows up and engages completely organically

Sponsors don’t fund ideas. They fund experiences that are already working… like this. If you host events and want brand dollars or product attached to them this is exactly how I’d set it up!

02/10/2026

ep 2// trades + collaborations for business owners

In this episode we define the difference between a trade and a collaboration. One isn’t better than the other, it just all depends on what your goal is.

Trade is more transactional and often no money is exchanged. Trades can help increase profitably exponentially so don’t right them off! A collaboration is more relationship based and a long-term strategy.

We will dive deeper into both of these on upcoming episodes!
As always drop any questions below!

favorite part of running my own company... all the badass humans I’ve connected with. love ya 🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀ X collab com...
10/13/2020

favorite part of running my own company... all the badass humans I’ve connected with. love ya 🖤
⠀⠀⠀⠀⠀⠀⠀⠀⠀
X collab comin in hot 🔥 we’re in no way back to having big events but even little connections with this community fills my soul and reminds me why I started this whole thing... because nurses deserve to feel good and give themselves the same love and attention we give everyone else. I miss you guys and can’t wait to be in person again one day. ❤️😭

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Delray Beach, FL
33444–33448, 33482–33484

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